Risotto filets de sole

Ingrédients  pour 4 personnes

4 filets de plie

200 g de champignons de Paris congelés

200 g de carottes en rondelles congelées

240 de riz

100 g d’oignons congelés

1 verre de vin blanc

Huile D’olive

Paprika

1 cuillère à soupe de moutarde

Sel

Poivre

Préparation

Mode Dorer

Versez de l’huile dans la cuve et faites dorer les filets de sole. Puis ajputez les oignons . Emiettez petit à petit le poisson.

Ajoutez ensuite les champignons, les carottes.

Versez le verre de vin blanc,200 ml d’eau.

Salez ,poivrez et saupoudrez de paprika.

Cuisson rapide ou cuisson sous pression

Programmez 6 mn (temps indiqué sur le paquet de riz divisé par 2)

Servez chaud 

1000 RECETTES COOKEO ICI

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Côtes de porc sauce charcutière

Ingrédients pour 3 personnes

3  côtes de porc
2 échalotes
1 verre de vin blanc

1 cuillère à soupe de concentré de tomate
1 cuillerée à soupe de moutarde
Huile d’olive
Persil haché

200 ml d’eau

1 cube de bouillon de boeuf
Sel

Poivre

Farine ou maizena

Préparation

Mode dorer

Versez de l’huile dans la cuve puis faites revenir les échalotes que vous avez hachées puis les côtes de porc sur chaque face .

Versez le verre de vin blanc , 200 ml d’eau avec le cube de bouillon de bœuf.

Ajoutez le persil , la cuillère à soupe de moutarde et de concentré de tomates.

Mélangez les ingrédients.

Mode cuisson rapide ou cuisson sous pression

Programmer 15 mn de cuisson

Repassez en mode dorer

Ajoutez 2 cuillères à soupe de  farine et laissez épaissir votre sauce . Servez chaud.

1000 RECETTES COOKEO ICI 

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[youtube https://www.youtube.com/watch?v=V93-XFWSOZo]
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Saucisses chou-fleur 

Ingrédients pour 2 personnes

1 saucisse

2 cuillères à soupe de persil haché

2 gousses d’ail hachées

1 petit verre de vin blanc

Sel

Poivre

Huile d’olive

400 g de fleurettes de chou-fleur congelées

200 ml d’eau

Préparation

Versez de l’huile d’olive dans la cuve pour faire revenir l’ail haché. Ajoutez tout de suite les morceaux de saucisses.

Ajoutez ensuite les fleurettes ,le verre de vin blanc.

Versez 2 cuillères à soupe de persil .Ajoutez 200 ml d’eau .

Mode cuisson rapide ou sous pression

Programmez 5 mn .

Servez chaud .

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Ratatouille express aux dés de jambon

Ingrédients pour 4 personnes

1 sachet de légumes pour ratatouille congelés

250 g de dés de jambon

2 cuillères à soupe

Concentré de tomates

1 cube de bouillon de bœuf

1 verre de vin blanc

200 ml d’eau

Sel

Poivre

1 cuillère à soupe de moutarde

2 cuillères à soupe de concentré de tomates

Préparation

Ajoutez les ingrédients un à un . Commencez par déposer les légumes pour ratatouille puis les dès de jambon .

Emiettez un cube de bouillon de bœuf et versez le verre de vin blanc. Puis versez 200 ml d’eau .Mélangez l’ensemble.

Salez et poivrez .

Ajoute une cuillère à soupe de moutarde et 2 cuillères à soupe de concentré de tomates .Mélangez à  nouveau .

Passez en mode cuisson rapide ou cuisson sous pression et programmez  10 mn .

Ouvrez votre appareil et servez chaud rectifier l’assaisonnement si  nécessaire .

820 RECETTES COOKEO  ICI

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Ingrédients pour 4 personnes

800 g de rouelle de porc

2 cuillères à soupe de moutarde

200 g d’oignons congelés

200 ml de vin blanc

12 petites pommes de terre

200 g de champignons de Paris congelés

Sel

Poivre

1 cube de bouillon de bœuf

200 ml d’eau

Huile d’olive

Préparation de cette rouelle porc moutarde

Mode dorer

Versez de l’huile dans la cuve  puis faites dorer les oignons et les morceaux de rouelle de porc.

Pendant que les oignons et la rouelle de porc dorent coupez vos pommes de terre en morceaux.

Ajoutez les champignons ,les pommes de terre. Emiettez le cube de bouillon de bœuf.

Versez le vin blanc ,l’eau .Ajoutez les 2 cuillères à soupe de moutarde et mélangez l’ensemble des ingrédients.

Mode cuisson rapide ou cuisson sous pression

Programmez 15 mn .

Rectifier l’assaisonnement en fin de cuisson si nécessaire.
[youtube https://www.youtube.com/watch?v=igXy6d2tlss]
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Ingrédients pour 4 personnes

1 rôti de porc

400 g de brocolis congelés

100 g d’oignons congelés

1 cube de bouillon de boeuf

Curry

1 petit verre de vin blanc

1 cuillère à soupe de moutarde

Sel

Poivre

Préparation de rôti de porc aux brocolis

Disposez les ingrédients un à un dans la cuve . Commencez par le rôti de porc puis ajoutez ensuiteles oignons,les brocolis.

Versez un bouillon composé d’eau et du cube de bouillon de boeuf. Versez ensuite le verre de vin blanc.

Ajoutez la moutarde,saupoudrez de curry . Mélangez l’ensemble . Salez et poivrez selon votre convenance.

Cuisson rapide ou cuisson sous pression

Programmez 35 mn et servez chaud.

Plus de 800 recettes ICI

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Voici une fiche de recette cookeo  de pois chiches au curry pour vous donner des idées de recettes.Bon appétit à toutes et à tous

Ingrédients pour 4 personnes

2 oignons

4 gousses d’ail

400g de pois chiches cuits

400 g de tomates pelées

1 cuillère à café de curcuma

1 cuillère à café de curry

1 cuillère à soupe de coriandre moulue

Sel

Poivre

Huile d’olive

Préparation des pois chiches

Mode dorer

Versez de l’huile dans la cuve et faites revenir l’ail et les oignons coupés en morceaux .

Ajoutez les épices : curcuma et curry ainsi que la coriandre moulue.

Ajoutez les pois chiches et les tomates pelées et leur jus  et la cuillère à soupe de coriandre moulue.

Versez un verre d’eau

Mode cuisson rapide ou sous pression

Programmez 5 mn de cuisson et servez chaud .

Vous pouvez téléchargez la fiche  en cliquant sur l’image ou ICI

Pour plus de recettes c’est ICI pour 700 recettes

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Crépinettes sauce curry

Ingrédients pour 4 personnes

4 crépinettes

200 g d’oignons congelés

400 g   d’émincés de champignons de Paris congelés

1 cuillère à soupe de moutarde

250 ml d’eau

1 cube de bouillon de bœuf

1 verre de vin blanc

Curry

Huile d’olive

Préparation

Mode dorer

Faites revenir les oignons avec de l’huile d’olive . Ajoutez les crépinettes. Laissez dorer 2 mn .

Ajoutez les champignons . Versez un verre de vin blanc. Versez un bouillon composé de 250 ml d’eau et du cube de bouillon de bœuf.

Ajoutez une cuillère à soupe de moutarde.

Salez et poivrez selon vos goûts. Saupoudrez de curry.

Cuisson rapide ou cuisson sous pression

Programmez 12 mn

Repassez en mode dorer

Ajoutez 3 cuillères à soupe de farine et remuer à l’aide  d’un fouet.

Quand la sauce a épaissi vous pouvez servir votre plat chaud avec un féculent de votre choix .

[youtube https://www.youtube.com/watch?v=AJdl9xEm8kQ]
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Ingrédients pour 5  personnes

5 steaks hachés

350 g de spaghettis

2 cuillères à soupe de moutarde

Huile d’olive

Sel

Poivre

1 cube de bouillon de bœuf

Préparation de ces spaghettis steaks hachés

Mode dorer

Versez de l’huile dans la cuve.

Coupez les steaks en morceaux et faites des boulettes pendant que l’huile chauffe.

Faites revenir les boulettes de steak. Ajoutez les spaghettis que vous avez coupées en 2.

Emiettez le cube de bouillon de bœuf dans de l’eau et versez dans la cuve. (500 ml environ)

Salez et poivrez.

Mode cuisson rapide ou sous pression

Programmez 5 mn (le temps indiqué sur le paquet de pâtes divisé par 2)

Quand la cuisson est terminée ajoutez les 2 cuillères à soupe de moutarde, mélangez et servez chaud.
[youtube https://www.youtube.com/watch?v=Iyd-_qvMNmQ]
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Avez-vous déjà essayé de vos poireaux avec  de la tomate et pourquoi pas ? Voilà donc une idée recette cookeo pour changer et varier les plaisirs.

Ingrédients pour 4 personnes

1 kg de poireaux en rondelles congelés

100 g d’oignons congelés

1 petite boîte de tomates concassées

1 cuillère à soupe de jus de citron

1 cuillère à café de curcuma

Paprika

Huile d’olive

Préparation de cette idée recette cookeo

Mode    dorer

Versez l’huile d’olive dans la cuve puis faites revenir les oignons. Quand ils ont blondi, ajoutez les rondelles de poireaux.

Versez la boîte de tomates concassées. Mélangez l’ensemble.

Ajoutez la cuillère à café de curcuma  le jus de citron puis saupoudrez de paprika. Salez et poivrez . Mélangez l’ensemble des ingrédients.

Mode cuisson rapide ou cuisson sous pression

Programmez 10 mn. Servez chaud.
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Plus je découvre de recettes weight watcher et plus j’apprécie car ces recettes prouvent que l’on peut très bien manger sans grossir et se faire plaisir. La recette réalisée ici s’inspire d’une recette weight watchers ,je l’ai légèrement transformée à ma sauce si je puis me permettre cette expression .Pour les amateurs durégime cette recette fait 6 PP .Alors découvrez cette recette cookeo de coquillettes sauce poireaux weight watchers.

Ingrédients pour 5 personnes

300 g de poireaux congelés

300 g de coquillettes

100 g d’oignons congelés

Paprika

1 cube de bouillon de bœuf

150 g de dés de jambon

2 cuillères à soupe de crème fraîche

Sel

poivre

Préparation de ces coquillettes poireaux weight watchers

En mode dorer

Versez de l’huile d’olive dans la cuve puis faites revenir les oignons ainsi que les morceaux de poireaux

Ajoutez les coquillettes dans la cuve.

Ajoutez les dés de jambon ,saupoudrez de paprika ajoutez du sel et du poivre selon votre convenance Versez un bouillon composé d’eau et du cube de bouillon de bœuf émietté.

Cuisson rapide  ou cuisson sous pression

Programmez 4 minutes( le temps indiqué sur le paquet de pâtes divisé par 2)

Quand la cuisson est terminée mélangez les 2 cuillères à soupe de crème fraîche  et servez chaud.
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Ingrédients

400 g de poireaux congelés

3 cuillères à soupe de moutarde

Sel

Poivre

Huile d’olive

1 verre de vin blanc

100 g d’oignons congelés

1 cube de bouillon de bœuf

200 ml d’eau

Préparation de ces poireaux moutarde

Fonction dorer

Versez de l’huile d’olive dans la cuve et faites dorer les oignons .

Emiettez le cube de bouillon de bœuf dans 200 ml d’eau et versez l’ensemble dans la cuve.

Versez le verre de vin blanc.

Salez et poivrez .

Ajoutez les 3 cuillères à soupe de moutarde.

Passez en mode cuisson rapide ou cuisson sous pression 10 mn .

Ouvrez votre cookeo et servez chaud

650 recettes le PDF en cliquant ICI
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Ingrédients pour 4 personnes

4 filets saumon

100 g d’oignons congelés

200 g de poireaux congelés

2 cuillères à soupe de moutarde

1 petit verre de vin blanc

2 cuillères à soupe de crème fraîche légère

Préparation de ces filets saumon

Mode dorer

Faire revenir les oignons avec de l’huile d’olive.Ajoutez les filets de saumon coupés en morceaux.

Ajoutez les morceaux de poireaux dans la cuve ,le verre de vin blanc .

Versez 200 ml d’eau . Ajoutez 2 cuillères à soupe de moutarde et 2 cuillères à soupe de crème fraîche.

Mode cuisson rapide  15 MN. Servez chaud.

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Ingrédients pour 4 personnes

240 g de Fusillis

200 g de roquefort

200 g de crème fraîche

1 cuillère à soupe d’huile d’olive

1verre de lait

Sel

Poivre

Préparation de ces fusillis

Position dorer

Versez de l’huile dans la cuve puis versez le verre de lait et ajoutez le Roquefort. Faites le fondre.

Quand vous obtenez un mélange lisse. Réservez la sauce.

Déposez les Fusillis puis versez de l’eau pour couvrir (minimum 200 ml).

Faites cuire  les pâtes en passant par le programme cuisson rapide ou cuisson sous pression 5 mn  (le temps indiqué sur le paquet divisé par 2)

Quand la cuisson est terminée ajoutez à vos pâtes la sauce que vous avez réservée  en repassant par la fonction dorer Mélangez et dégustez chaud.
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js

650 recettes le PDF 
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