Pâtes sauce tomate et thon weight watchers adaptée cookeo

Pâtes sauce tomate et thon weight watchers adaptée cookeo

Pâtes sauce tomate et thon weight watchers adaptée cookeo

Voici une recette de Pâtes sauce tomate et thon weight watchers proposée par notre site partenaire RECETTE 360.

120 CALORIES 3 PP 2 SP

Cette recette est réalisée dans une marmite. Je vous propose une adaptation au cookeo théorique ou comment je ferai si je devais la faire . Si vous avez des suggestions n’hésitez pas.

Ingrédients pour 4 personnes suivez le site partenaire https://www.recette360.com/recette-pates-avec-sauce-tomate-et-thon-ww/

A rajouter en plus une cuillère à soupe d’huile d’olive

Préparation 

Coupez les tomates en morceaux 

Egouttez le thon .

Mode dorer 

Versez l’huile d’olive dans la cuve et quand l’huile est chaude faites revenir les tomates et le thon .

Déposez les  pâtes dans la cuve . 

Versez de l’eau au ras des pâtes.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression 

Programmez le temps indiqué sur le paquet de pâtes divisé par 2 ;

Quand la cuisson est terminée servez chaud .

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