Pommes de terre tomates weight watchers cookeo

Pommes de terre tomates weight watchers cookeo

Pommes de terre tomates weight watchers cookeo

Voici une recette weight watchers adaptée au cookeo. 215 calories 4 PP 5 SP

Ingrédients pour 4 personnes

900 g de pommes de terre

2 échalotes

50 ml de vin blanc

150 ml d’eau

1 petite boite de tomates pelées ou concassées

1 bouquet garni

Préparation

Pelez et lavez les pommes de terre. Coupez-les ensuite en morceaux.

Hachez les échalotes.

Mode dorer

Versez le vin blanc dans la cuve, ajoutez les morceaux d’échalote. Faites suer 1 mn.

Ajoutez les pommes de terre et la boite de tomates pelées ou concassées.

Salez et poivrez selon votre convenance. Ajoutez le bouquet garni.

Cuisson rapide ou sous pression

Programmez 4 mn.

Quand la cuisson est terminée enlevez le bouquet garni et servez chaud.
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