Porc aigre doux weight watchers au cookeo

Porc à l’aigre doux  cookeo 3 PP

Ingrédients pour 4 personnes

400 g de filet mignon découpé en languettes

 3 poivrons (rouge, jaune, vert) coupés en lamelles

 3 gousses d’ail hachées et dégermées

 3 oignons blancs émincés

1 tomate coupée en dés

 20 cl de bouillon de volaille

 2 cuillères à soupe d’édulcorant de cuisson

2 cuillères à café de vinaigre de xérès

 2 cuillères à soupe de sauce soja

1 cuillère à soupe de gingembre râpé

 1 cuillère à soupe de fécule

2 cuillères à café d’huile d’arachide

Coriandre ciselée

 Sel et poivre

Préparation  de ce porc aigre doux :  

Roulez les languettes de viande dans la fécule 

Mode « Dorer »

Versez l’huile dans la cuve faites  dorer les languettes de viande, salez, poivrezet réservez

Faites  dorer les oignons, les poivrons, la tomate quelques minutes et ajoutez  l’ail

Versez dans la cuve les 20 cl de bouillon de volaille, l’édulcorant, le vinaigre, la sauce soja et le gingembre, bien mélanger le tout

Arrêtez le mode « Dorer » Ajoutez les languettes de viande 

Mode « Cuisson rapide » ou « Cuisson sous pression »

DémarreZ la cuisson – 6 minutes – 

A moment de servir, saupoudrez de coriandre ciselée. Servez chaud.

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