Poulet entier aux légumes cookeo

Poulet entier aux légumes cookeo

Poulet entier aux légumes cookeo

Ingrédients pour 4 personnes

1 poulet

1 petite boite de tomates pelées

2 courgettes

1 aubergines

1 poivron

4 cuillères à soupe d’huile

300 ml d’eau

100 ml de vin blanc

2 cuillères à soupe de concentré de tomates

Sel

Poivre

Préparation

Badigeonnez votre poulet avec de l’huile

Préparez un bouillon avec 300 ml d’eau et 100ml de vin blanc

Mode dorer

Versez d’huile dans la cuve et faites dorer le poulet sur toutes ses faces

Ajoutez la boite de tomates pelées

Versez le bouillon dans la cuve

Salez, poivrez

Cuisson rapide ou sous pression

Programmez 15 mn pour 500 mg de poulet. Pour mon poulet 1,5 kg soit 3 X 15 mn = 45 mn

Ouvrez votre cookeo et ajoutez le riz et les légumes dans la cuve.

Rajoutez de l’eau si nécessaire.

Reprogrammez 5 mn de cuisson

Quand la cuisson est terminée ajoutez 2 cuillères à soupe de concentré de tomates

Servez chaud ou versez le contenu de la cuve dans un plat qui va au four .Enfournez pour un maintien au chaud à 100 ° pendant que vous préparez vos légumes

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