Chili con carne express weight watchers une recette cookeo
Chili con carne express weight watchers au cookeo
380 CALORIES 8 PP 7 SP
Ingrédients pour 4 personnes
250 gr de bœuf haché
3 oignons émincés
2 cuillères à café d’huile d’olive
1 boite de pulpe de tomates en dés (400gr)
1 poivron rouge coupés en dés
280 gr de haricots rouges en boite cuit.
2 cuillères à café de chili en poudre ½ cc de cumin
Sel et poivre
120 gr de riz
Préparation
Mode dorer
Versez l’huile d’olive dans la cuve et faites revenir les poignons et la viande hachée.
Ajoutez ensuite les poivrons, la boite de tomates concassées, les haricots rouges, le riz
Saupoudrez d’épice à chili et versez de l’eau pour recouvrir les ingrédients.
Salez et poivrez selon votre convenance.
Mode cuisson rapide ou sous pression
Programmez 6 mn (le temps indiqué sur le paquet de riz divisé par 2)
[youtube https://www.youtube.com/watch?v=RNaALTP-RC0&w=560&h=315]
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Application Cookeo recettes
http://sport-et-regime.com/comment-te…
PAGE FACEBOOK
https://www.facebook.com/cookeorecettes/
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