Recette cuisine fitness: pain énergétique au yaourt

 

Recette cuisine fitness : Pain énergétique au yaourt pour 4 personnes

Un pain qui devrait vous donner suffisamment d’énergie pour le début de la journée.

 Temps de préparation : 40 mn      Temps de cuisson : 45 min

 Valeur calorique : 150

 Ingrédients :

 30g de millet

10g de farine de blé

300g de farine de blé complet

1 sachet de levure sèche

1 cuillère à soupe de miel

1 11/2 cuillères à café de sel

30g de beurre

30g de graines de tournesol

20 gde graines de lin

20g de graines de sésame

150g de yaourt

Beurre et farine pour le moule

Préparation

1° Laisser tremper le millet toute la nuit dans l’eau.

Retirer l’excédent d’eau. Mélanger la farine de blé, la levure sèche, le miel, le sel et le beurre jusqu’à l’obtention d’une pâte. Incorporer les graines de tournesol, de lin, et de sésame, ainsi que le millet, le yaourt et 180 ml d’eau et bien pétrir. Laisser reposer la pâte dans un endroit chaud.

2° Pétrir à nouveau la pâte, la mettre dans un moule à cake préalablement beurré et fariné, laisser reposer 15 mn.

Préchauffer le four à 220° . Placer un récipient d’eau en bas du four. Enfourner le pain sur la plaque la plus basse du four et laisser cuire pendant environ 45 mn.

Bonne journée avec cette recette cuisine fitness.

 

Recette cuisine fitness: omelette aux champignons

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