Recette cuisine fitness: pain énergétique au yaourt
Recette cuisine fitness : Pain énergétique au yaourt pour 4 personnes
Un pain qui devrait vous donner suffisamment d’énergie pour le début de la journée.
Temps de préparation : 40 mn Temps de cuisson : 45 min
Valeur calorique : 150
Ingrédients :
30g de millet
10g de farine de blé
300g de farine de blé complet
1 sachet de levure sèche
1 cuillère à soupe de miel
1 11/2 cuillères à café de sel
30g de beurre
30g de graines de tournesol
20 gde graines de lin
20g de graines de sésame
150g de yaourt
Beurre et farine pour le moule
Préparation
1° Laisser tremper le millet toute la nuit dans l’eau.
Retirer l’excédent d’eau. Mélanger la farine de blé, la levure sèche, le miel, le sel et le beurre jusqu’à l’obtention d’une pâte. Incorporer les graines de tournesol, de lin, et de sésame, ainsi que le millet, le yaourt et 180 ml d’eau et bien pétrir. Laisser reposer la pâte dans un endroit chaud.
2° Pétrir à nouveau la pâte, la mettre dans un moule à cake préalablement beurré et fariné, laisser reposer 15 mn.
Préchauffer le four à 220° . Placer un récipient d’eau en bas du four. Enfourner le pain sur la plaque la plus basse du four et laisser cuire pendant environ 45 mn.
Bonne journée avec cette recette cuisine fitness.
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