Recette cuisine fitness : pâtes au saumon et roquette
Recette cuisine fitness : Pâtes au saumon et à la roquette pour 4 personnes
Un bon plat de pâtes au poisson facile à réaliser .
Temps de préparation : 20 mn Temps de cuisson : 45 min
Valeur calorique : 467
Ingrédients :
175g de macaroni
Sel
250 gde filet de saumon
Poivre
2 cuillères à soupe de jus de citron
1 cuillère à soupe de beurre
1 échalote
200ml de crème fraîche liquide
1 botte de roquette
50g de parmesan
Préparation
1° Faire cuire les macaronis dans de l’eau bouillante salée. Laver et essuyer les filets de saumon puis les couper en fines lanières. Saler, poivrer, et arroser de jus de citron.
2° Faire fondre le beurre dans une poêle. Eplucher l’échalote, la hacher et la faire revenir. Retirer les pâtes du feu, égoutter et les incorporer aux échalotes. Ajouter la crème fraîche et incorporer les lanières de saumon. Laisser mijoter à feu doux. Saler et poivrer.
3° Laver et essorer la roquette. Prélever des copeaux de parmesan. Répartir les pâtes dans les assiettes. Parsemer de roquette et de parmesan et servir
Régalez vous avec cette recette cuisine fitness.
Fricassée de coquillages au vin blanc
Daurade royale au vin blanc
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