Recette de cuisine fitness: potage à la bière
Une recette cuisine fitness plus calorique que d’autres potages mais qui fournit des protéines, ainsi que des glucides.
Temps de préparation 30 minutes Temps de cuisson 10 minutes
calories : 224 Protides :7,5 g lipides : 6,6 g glucides :27,5 g
Ingrédients
2 cuillères à soupe d’huile
2 tranches de pain de campagne
2 jaunes d’oeufs
2 cuillères à soupe de farine
½ l de lait écrémé
½ l de bière blonde
Cerfeuil
Sel
Poivre
Préparation
1° Faire dorer les croûtons dans l’huile. Garder au chaud. Dans un bol, fouetter les jaunes d’œufs, la farine et 1dl de lait. Ajouter la bière et le lait restant. Filtrer. Verser dans une casserole. Porter sur le feu et chauffer doucement en remuant sans arrêt jusqu’à ce que le mélange épaississe. Saler légèrement. Poivrer.
2°Servir dans des bols chauffés. Parsemer de croûtons de pain et de pluches de cerfeuil.
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