Riz brocolis mais recette cookeo
Riz brocolis mais recette cookeo
190 CALORIES 4 PP 4 SP
Ingrédients pour 4 personnes
280 g de riz basmati
3 échalotes
150 g de mais en conserve
10 bouquets de brocolis frais ou congelés
2 cuillères à soupe d’huile de tournesol
1 cube de bouillon de boeuf
Curry
Sel
Poivre
400 ml d’eau
Préparation
Coupez les échalotes en morceaux
Mode dorer
Versez l’huile dans la cuve puis quand l’huile est chaude faites revenir les morceaux d’échalote.
Ajoutez le riz .
Versez un bouillon composé de 400 ml d’eau et d’un cube de bouillon de bœuf.
Ajoutez les brocolis et le mais .
Salez et poivrez . Saupoudrez de curry.
Cuisson rapide ou sous pression
Programmez le temps indiqué sur le paquet de riz divisé par 2 .
Quand la cuisson est terminée servez chaud .
[youtube https://www.youtube.com/watch?v=syNqcAIdTi0]
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