Rôti de porc au cidre weight watchers au cookeo: la fiche

 

Rôti de porc au cidre weight watchers

roti de porc au cidre weight watchers cookeo

Rôti de porc au cidre weight watchers

Ingrédients pour 6 personnes

1 rôti de porc dans le filet (480 gr) 

2 échalotes

 6 petites pommes

 1 petite boite de champignons de Paris émincés

3 cc de margarine végétale à 60 %

 33 cl de cidre brut

1 bouquet garni

1 cc de fond de veau

3 CS de crème à 5%

Sel poivre

Préparation    

Mode dorer

Faites dorer le rôti dans le cookeo  avec la margarine  et ajouter les échalotes   .Puis mettrez  tous les ingrédients    

 Cuisson sous pression  ou cuisson rapide  18 minutes 

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