Rôti de porc légumes recette cookeo
Rôti de porc légumes recette cookeo
Ingrédients pour 4 personnes
1 rôti de porc 700 g
1 petite boite de tomates pelées ou 4 tomates fraiches
200 g de courgettes
200 g de poivrons congelés ou frais
100 g d’oignons congelés ou 1 oignon frais
2 cuillères à soupe d’huile d’olive
1 cube de bouillon de bœuf
50 ml de vin blanc
100 ml d’eau
Epices Tex Mex (facultatif)
Sel
Poivre
Préparation
Coupez l’oignon en morceaux
Coupez les courgettes en rondelles (passez les sous l’eau avant)
Epépinez et coupez les poivrons en morceaux
Coupez les tomates en morceaux si elles sont fraîches
Vous pouvez aussi utiliser des légumes frais en fonction de la saison
Préparez un bouillon avec 50 ml de vin blanc,100 ml d’eau et un cube de bouillon de bœuf émietté
Mode dorer
Versez l’huile dans la cuve et quand l’huile est chaude faites dorer le rôti sur toutes ses faces.
Ajoutez ensuite les oignons et les poivrons faites dorer 2 à 3 mn .
Saupoudrez d’épices Tex Mex
Versez le bouillon préparé dans la cuve .
Salez et poivrez selon votre convenance.
Cuisson rapide ou sous pression
Programmez 35 mn
Quad la cuisson est terminée ajoutez les tomates pelées ,les lanières de poivron,les courgettes
Reprogrammez une cuisson rapide pour 5 mn
Coupez votre rôti et servez chaud
[youtube https://www.youtube.com/watch?v=WnJVxHVS4Gc&w=560&h=315]
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