Salade courgettes dinde recette cookeo
Salade courgettes dinde recette cookeo
230 CALORIES 6 PP 4 SP
Ingrédients pour 4 personnes
800 g de courgettes
2 filets de dinde (200 g) ou poulet
1 oignon
5 cuillères à soupe d’huile d’olive
1 cuillère à soupe de vinaigre
2 cuillères à soupe de sauce soja
1 cube de bouillon de légumes
Persil quelques feuilles
Sel
Poivre
300 ml d’eau
Préparation
Coupez les courgettes en morceaux
Epluchez et coupez l’oignon en morceaux
Lavez le persil et ciselez-le
Coupez les filets de dinde en morceaux
Mode dorer
Versez une cuillère à soupe l’huile d’olive dans la cuve, quand l’huile est chaude faites revenir les morceaux de dinde
Ajouter ensuite les morceaux d’oignons pour les faire dorer.
Ajoutez enfin les courgettes.
Salez et poivrez selon votre convenance.
Versez 200 ml d’eau avec un cube de bouillon de légumes émietté.
Préparez une vinaigrette avec 4 cuillères à soupe d’huile ,2 cuillères à soupe de sauce soja et une cuillère à soupe de vinaigre.
Cuisson rapide ou sous pression
Programmez 3 mn
Quand la cuisson est terminée égouttez la cuve et réservez l’ensemble des ingrédients dans un saladier.
Ajoutez le persil dans le saladier
Faites refroidir le saladier au frigo pendant une bonne heure
Sortez le saladier du frigo et servez avec la sauce vinaigrette soja.
[youtube https://www.youtube.com/watch?v=utF3W2-F62k&w=560&h=315]
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