Salade haricots verts saumon cookeo
Salade haricots verts saumon cookeo
215 CALORIES 5 PP 3 SP
Ingrédients pour 4 personnes
800 g de Haricots verts extra-fins surgelés
100 g de filets de saumon frais
1 Oignon rouge
2 cuillères à soupe de jus de citron ou le jus d’un citron pressé
4 cuillères à soupe d’huile d’olive
Quelques feuilles de persil
1 cuillère à soupe de vinaigre de vin
Sel
Poivre
Préparation
Coupez l’oignon rouge en morceaux puis hachez le avec les feuilles de persil lavées.
Préparez une vinaigrette avec 4 cuillères à soupe d’huile d’olive une cuillère à soupe de vinaigre de vin et du jus de citron.
Ajoutez l’oignon et le persil haché et mélangez.
Déposez les haricots verts dans la cuve ainsi que le saumon coupé en morceaux.
Versez 200 ml d’eau dans la cuve.
Cuisson rapide ou sous pression
Programmez 4 mn de cuisson
Quand la cuisson est terminée égouttez la cuve et déposez les haricots verts et le saumon dans un saladier. Laissez refroidir à température ambiante puis au frigo.
Versez la sauce vinaigrette préparée sur la salade au moment de servir
[youtube https://www.youtube.com/watch?v=PI8o9Tx70M0&w=560&h=315]
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