Salade lentilles avocat recette cookeo
Salade lentilles avocat recette cookeo
Ingrédients pour 4 personnes
150 g de lentilles vertes
250 g de tomates cerise
1 échalote
1 avocat
1 courgettes
6 cuillères à soupe d’huile
2 cuillères à soupe de vinaigre
600 ml d’eau
Sel
Poivre
Préparation
Préparez la sauce vinaigrette avec les 6 cuillères à soupe d’huile, les 2 cuillères de vinaigre balsamique.
Coupez l’échalote en morceaux et ajoutez les morceaux d’échalote à la vinaigrette.
Coupez l’avocat et la courgettes en morceaux
Lavez et coupez vos tomates cerise en 2.
Rincez les lentilles.
Déposez les lentilles dans la cuve et versez 600 ml d’eau dessus.
Cuisson rapide ou sous pression
Programmez 10 mn
Quand la cuisson est terminée faites refroidir les lentilles à l’air libre en les déposant dans un saladier
Quand les lentilles ont refroidi versez le vinaigre, l’huile.
Salez et poivrez.
Saupoudrez de thym et de persil.
Versez la cuillère d’ail déshydraté. Mélangez l’ensemble.
Ajoutez les tomates et placez le saladier au frigo
[youtube https://www.youtube.com/watch?v=5gp8w3W-vRk&w=560&h=315]
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