Salade tomates haricots maïs cookeo
Salade tomates haricots maïs cookeo
Ingrédients pour 4 personnes
220 CALORIES 5 PP 3 SP
500 g de haricots verts frais ou congelés
6 cuillères à soupe d’huile
1 cuillère à soupe de vinaigre
1 cuillère à soupe de moutarde
12 tomates cerises
1 petite boite de mais
Sel
Poivre
400 ml d’eau
Préparation
Préparez une sauce vinaigrette pendant que vous mettez les haricots verts et les haricots beurre à cuire . Dans un récipient versez l’huile ,le vinaigre, la cuillère à soupe de moutarde et mélangez.
Egouttez le mais .
Coupez les tomates cerises en 2.
Déposez les haricots verts et haricots beurre dans le cookeo.
Versez 400 ml d’eau
Salez et poivrez selon votre convenance.
Cuisson rapide ou sous pression
Programmez 4 mn
Quand la cuisson est terminée ,égouttez les haricots verts et haricots beurre et laissez refroidir à l’air libre.
Déposez les haricots dans un saladier puis déposez le saladier au frigo.
Sortez les haricots du frigo puis dressez votre salade en ajoutant,les tomates cerises coupées en 2 et le mais égoutté.
Servez avec la vinaigrette
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