Poulet façon libanaise recette cookeo

225 CALORIES 5 PP 2 SP

Ingrédients pour 4 personnes

600 g d’escalopes de poulet coupées en morceaux

1 yaourt nature

2 cuillères à soupe d’huile d’olive

1 citron

2 gousses d’ail

Sel

Poivre

Persil quelques branches

Préparation

Coupez les escalopes de poulet en morceaux

Pressez le jus d’un citron .

Ciselé du persil (quelques branches)

Coupez l’ail en morceaux .

Mode dorer

Versez l’huile d ‘olive dans la cuve .

Quand l’huile est chaude faites dorer le poulet et ajoutez les morceaux de gousse d’ail et le persil ciselé.

Versez 200 ml d’eau et le jus du citron .

Salez et poivrez .

Cuisson rapide ou sous pression

Programmez 5 mn

Quand la cuisson est terminée ajoutez le yaourt nature ,mélangez et servez chaud .
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Salade pommes de terre maison cookeo

Ingrédients pour 4 personnes

1 poivron

4 pommes de terre

200 ml litres d’eau

4 tomates

1 Yaourt

1 cuillère à soupe de moutarde

Préparation

Epluchez les pommes de terre, lavez les, coupez les en morceaux

Epépinez et découpez le poivron en morceaux

Lavez les coupez les tomates en morceaux

Dans un saladier versez le yaourt puis la moutarde et mélangez.

Ajoutez dans le saladier les morceaux de poivrons et de  tomates

Déposez dans cuve du cookeo les pommes de terre coupée en morceaux

Cuisson rapide ou sous pression

Programmez 3 minutes

Egouttez les pommes de terre et déposez les dans le saladier

Déposez le saladier dans le frigo pendant au moins 2 heures

Au bout de 2h sortez le saladier du frigo puis mélangez l’ensemble des ingrédients
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Salade composée riz poulet recette cookeo

Ingrédients pour 4 à 6 personnes

200 g de riz

Quelques branches de persil

80 g de gruyère en morceaux

400 g d’escalope de poulet

2 pommes

1 petite boîte de maïs

Sel

Poivre

1 yaourt nature

1 cuillère à soupe de moutarde

2 cuillères à soupe d’huile d’olive

Préparation au cookeo

Lavez et ciselez le persil

Dans un bol mélangez le yaourt nature et la cuillère à soupe de moutarde

Coupez le gruyère en morceaux

Coupez les escalopes de poulet en morceaux

Coupez les pommes en morceaux

Égouttez la boîte de maïs et rincez le maïs

Mode dorer

Versez l’huile d’olive dans la cuve et faites revenir les morceaux d’escalope de poulet

Ajoutez le riz et versez de l’eau au ras des ingrédients.

 Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de riz / 2

Quand la cuisson est terminée laissez refroidir le riz et les morceaux de poulet à l’air libre

Déposez le riz et le poulet dans un saladier puis ajoutez le maïs , les morceaux de pommes, les morceaux de gruyère

Déposez le saladier ainsi que la sauce au frigo pendant 2h. Sortez le saladier et la sauce ajoutez la sauce dans le saladier et mélangez .

Consommer immédiatement

Préparation sans le cookeo

Faites cuire le riz selon les indications du paquet .

Lavez et ciselez le persil

Dans un bol mélangez le yaourt nature et la cuillère à soupe de moutarde

Coupez le gruyère en morceaux

Coupez les escalopes de poulet en morceaux

Coupez les pommes en morceaux

Égouttez la boîte de maïs et rincez le maïs

Dans une pôle versez l’huile puis faites cuire les morceaux d’escalope de poulet

Salez et poivrez selon votre convenance

Quand la cuisson est terminée laissez refroidir les morceaux de poulet à l’air libre

Egouttez et déposez le riz  dans un saladier .Ajoutez le poulet dans le saladier puis ajoutez le maïs , les morceaux de pommes, les morceaux de gruyère

Déposez le saladier ainsi que la sauce au frigo pendant 2h. Sortez le saladier et la sauce ajoutez la sauce dans le saladier et mélangez .

Consommer immédiatement

[youtube https://www.youtube.com/watch?v=nT3jgBiZCfA&w=560&h=315]
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Caviar d’aubergines recette cookeo

80 CALORIES 2 PP 3 SP

Ingrédients pour 4 personnes

1 aubergine

1 cube de bouillon de légumes

100 ml de vin blanc

100 ml d’eau

Sel

Poivre

1 yaourt nature

1 gousse d’ail

1 citron

1 cuillère à soupe d’huile d’olive

Préparation

Pelez l’aubergine et coupez la en morceaux .

Coupez la gousse d’ail en morceaux .

Déposez les morceaux d’aubergine .

Versez un bouillon composé de 100 ml de vin blanc ,100 ml d’eau et un cube de bouillon de légumes émietté.

Cuisson rapide ou sous  pression

Programmez 5 mn

Quand la cuisson est terminée ,égouttez la cuve puis déposez les morceaux d’aubergine dans un récipient tel qu’un saladier .

Ajoutez la gousse d’ail coupée en morceaux ,le jus d’un citron que vous avez pressé, le yaourt nature.

Mixez tous les ingrédients puis ajoutez la cuillère à soupe d’huile d’olive puis placez au frigo .

Servez frais .

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Salade farfalles 2 tomates cookeo

Ingrédients pour 4 personnes

300 g  de farfalles

100 g de tomates séchées

1 tomate

12 olives vertes

Le jus d’un citron

3 cuillères à soupe d’huile d’olive

Sel

Préparation cookeo

Coupez la tomate et les tomates séchées en morceaux

Dans un ramequin pressez le jus d’un citron et ajoutez les 3 cuillères à soupe d’huile d’olive .

Déposez les farfalles dans la cuve puis versez de l’eau pour recouvrir

Cuisson rapide ou sous pression

Programmer le temps indiqué sur le paquet de farfalles divisé par 2

Quand la cuisson est terminée déposez les pâtes dans un saladier, ajoutez les morceaux de tomates séchées et les morceaux de tomates ainsi que les olives vertes .

Salez et poivrez selon votre convenance

Versez la sauce citron huile d’olive dans le saladier et mélangez

Placez le saladier au frigo pendant au moins 2h

Préparation sans cookeo

Coupez la tomate et les tomates séchées en morceaux

Dans un ramequin pressez le jus d’un citron et ajoutez les 3 cuillères à soupe d’huile d’olive .

Faites cuire les farfalles selon les indications du paquet .

Egouttez les farfalles

Déposez les pâtes dans un saladier, ajoutez les morceaux de tomates séchées et les morceaux de tomates ainsi que les olives vertes .

Salez et poivrez selon votre convenance

Versez la sauce citron huile d’olive dans le saladier et mélangez

Placez le saladier au frigo pendant au moins 2h

[youtube https://www.youtube.com/watch?v=iaJQsqbM-V0]

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Salade courgettes feta cookeo weight watchers

Voici une recette cookeo inspirée du livre « Robot cuiseur super facile weight watchers »

210 CALORIES 6 PP 7 SP

Ingrédients pour 4 personnes

600 g de courgettes

1 oignon

4 cuillères à soupe d’huile d’olive

1 citron

120 g de feta

Menthe

Sel

Poivre

200 ml d’eau

Préparation

Coupez les courgettes en morceaux

Epluchez et coupez l’oignon en morceaux

Pressez le citron ,placez le dans un bol et ajoutez 3 cuillères à soupe d’huile d’olive

Coupez la feta en morceaux

Lavez la menthe et ciselez la menthe

Déposez les morceaux de courgettes dans la cuve

Versez 200 ml d’eau

Cuisson rapide ou sous pression

Programmez 5 mn

Quand la cuisson est terminée égouttez la cuve et réservez les courgettes

Rincez et essuyez la cuve

Passez en mode dorer

Versez une cuillère à soupe l’huile d’olive dans la cuve ,quand l’huile est chaude faites dorer les oignons.

Ajoutez au bout de 2 mn ajoutez les courgettes et faites revenir 5 mn .

Arrêtez votre cookeo .

Déposez les oignons et les courgettes dans un saladier .

Versez le jus de citron  et l’huile d’olive dans le saladier .

Faites refroidir le saladier au frigo pendant une bonne heure

Sortez le saladier du frigo ajoutez la feta coupez en cube. Parsemez de menthe ciselée

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Saveurs et équilibre weight watchers

Voici un livre dont je m’inspire pour réaliser des recettes au cookeo. Dans ce livre sont inclues 150 recettes et des menus. Toutes ne sont pas adaptables au cookeo mais quelques unes tout de même. Vous pouvez vous en rendre compte en lisant l’index des recettes dans cet article .

Pour plus d’informations ou commander cliquez sur l’image ou ICI

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Boeuf tomates recette cookeo

Ingrédients pour 4 personnes :

800 g de bœuf coupé en morceaux

200 g de lardons

50 ml de vin blanc
200 ml d’eau

1 cuillère à soupe d’huile d’olive

1 cube de bouillon de boeuf
100 g d’oignons congelés ou frais

600 g de champignons de Paris

Sel et poivre

Persil frais ou déshydraté

1 petite boite de concentré de tomates

Curry

Préparation

Mode dorer

Versez l’huile dans la cuve puis faites dorer les oignons . Ajoutez la viande et les lardons

Ajoutez les champignons.

Versez un bouillon composé de 50 ml de vin blanc,200 ml d’eau, d’un cube de bouillon de bœuf émietté.

Salez et poivrez selon votre convenance. Saupoudrez de curry.

Ajoutez du persil frais ou déshydraté

Cuisson rapide ou Cuisson sous pression : 40 min
Quand la cuisson est terminée ajoutez le concentré de tomates et mélangez.

Servez chaud
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Salade riz thon recette cookeo ou sans

155 CALORIES 3 PP 2 SP

Ingrédients pour 4 à 6 personnes

1 boite de thon 185 g ou plus

240 g de riz basmati ou autre

2  pommes

1 petite boite de mais 285 g

1 yaourt nature

1 cuillère à soupe de moutarde

Sel poivre

Préparation au cookeo

Epluchez et coupez les pommes en morceaux

Egouttez et rincez le mais et le thon sous l’eau

Placez le mais ,le thon et les morceaux de pommes dans un saladier. Placez le saladier au frigo

Dans un bol préparez la sauce avec le yaourt et la cuillère à soupe de moutarde .

Déposez le riz dans la cuve et recouvrez d’eau

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de riz divisé par 2

Quand la cuisson est terminée laissez refroidir le riz à l’air libre (vous pouvez le passez sous l’eau froide) et placez le ensuite dans le frigo.

Au bout de 2 h sortez les 2 saladier et mélangez les ingrédients.

Versez la sauce yaourt moutarde ,salez ,poivrez et mélangez.

Servez froid

Préparation sans cookeo

Epluchez et coupez les pommes en morceaux

Egouttez et rincez le mais et le thon sous l’eau

Placez le mais ,le thon et les morceaux de pommes dans un saladier. Placez le saladier au frigo

Dans un bol préparez la sauce avec le yaourt et la cuillère à soupe de moutarde .

Faites cuire du riz dans une casserole ou un faitout selon les indications du paquet de riz

Quand la cuisson est terminée laissez refroidir le riz à l’air libre (vous pouvez le passez sous l’eau froide) et placez le ensuite dans le frigo.

Au bout de 2 h sortez les 2 saladier et mélangez les ingrédients.

Versez la sauce yaourt moutarde ,salez ,poivrez et mélangez.

Servez froid

[youtube https://www.youtube.com/watch?v=eaVGwjSm5rw]
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Salade piémontaise légère recette cookeo

340 CALORIES 8 PP 8 SP (si 4 personnes)

230 CALORIES 5 PP 5 SP (si 6 personnes)

Ingrédients pour 4 à 6 personnes 

600 g de pommes de terre

4 tomates

200 g de dés de jambon

12 cornichons

1 yaourt nature

1 cuillère à soupe de moutarde

2 oeufs

600 ml d’eau pour le cookeo

Sel

Poivre

Préparation au cookeo

Coupez les tomates en morceaux.

Coupez les cornichons en rondelles

Epluchez, lavez et coupez les pommes de terre en morceaux.

Déposez dans un saladier les morceaux de tomates, de cornichons, les dés de jambon.

Dans un bol versez le yaourt nature et la moutarde. Mélangez.

Placez la sauce yaourt moutarde et le saladier de tomates cornichons jambon dans le frigo.

 Faites cuire 2 œufs dans une casserole. Ecalez les œufs quand ils sont froids coupez-les en morceaux et ajoutez aux tomates. (Vous pouvez faire cuire les œufs dans le cookeo avant de faire cuire les pommes de terre https://youtu.be/rlx56C11uHw)

Cuisson rapide ou sous pression

Programmez 3 mn

Quand la cuisson est terminée égouttez les pommes de terre. Déposez les dans un saladier puis laissez refroidir à l’air libre puis au frigo au moins 2 h.

Sortez les pommes de terre du frigo puis ajouter les au reste des ingrédients.

Verser la sauce et mélangez.

Vous pouvez replacer au frigo pour plus de fraîcheur sinon consommez immédiatement.

Préparation sans cookeo

Coupez les tomates en morceaux.

Coupez les cornichons en rondelles

Epluchez, lavez et coupez les pommes de terre en morceaux.

Faites cuire les pommes de terre dans un faitout 

Déposez dans un saladier les morceaux de tomates, de cornichons, les dés de jambon.

Dans un bol versez le yaourt nature et la moutarde. Mélangez.

Placez la sauce yaourt moutarde et le saladier de tomates cornichons jambon dans le frigo.

Faites cuire 2 œufs dans une casserole ou un faitout. Ecalez les œufs quand ils sont froids coupez-les en morceaux et ajoutez aux tomates.

Quand les pommes de terre sont cuites, égouttez les pommes de terre. Déposez les dans un saladier puis laissez refroidir à l’air libre puis au frigo au moins 2 h.

Sortez les pommes de terre du frigo puis ajouter les au reste des ingrédients.

Versez la sauce et mélangez.

Vous pouvez replacer au frigo pour plus de fraîcheur sinon consommez immédiatement.

[youtube https://www.youtube.com/watch?v=glp02Zq47Ic]

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Ratatouille express recette cookeo

130 CALORIES 3 PP 3 SP

Ingrédients pour 4 personnes

400 g de tomates /400 g de courgettes

400 g d’aubergines/1 poivron rouge

1 oignon/100 ml de vin blanc

100 ml d’eau /1 cube de bouillon de légumes ou de bœuf

1 gousse d’ail /Sel /Poivre

Herbes de Provence/1 cuillère à soupe de concentré de tomates

2 cuillères à soupe d’huile d’olive

Préparation

Epépinez et coupez le poivron en morceaux

Coupez l’oignon en morceaux

Coupez les tomates en morceaux

Lavez et coupez les courgettes en morceaux

Coupez l’aubergine en morceaux

Mode dorer

Versez l’huile d’olive dans la cuve  .Quand l’huile est chaude faites dorer les oignons

Ajoutez au bout de 2 mn les morceaux de poivron .

Ajoutez ensuite les tomates ,les morceaux d’aubergine , les morceaux de courgettes et faites revenir 2 mn

Versez le bouillon composé de 100 ml, de vin blanc ,100 ml d’eau ,d’un cube de bouillon émietté.

Salez et poivrez .

Saupoudrez d’herbes de Provence

Cuisson rapide ou sous pression

Programmez 8 mn

Quand la cuisson est terminée ajoutez une cuillère à soupe de concentré de tomates ,mélangez et servez chaud
[youtube https://www.youtube.com/watch?v=5onBRDQjSvs]

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Salade asperges riz Boursin recette cookeo

Ingrédients pour 4 personnes

200 g de riz
12 petites asperges
3 cuillères à soupe de Boursin
1 cuillère à soupe de moutarde
2 brins de persil
Sel
20 petites tomates cerises
Huile d’olive

Préparation
Mode dorer
Versez de l’huile dans la cuve et faites revenir les asperges pendant une minute

Ajoutez le riz puis versez de l’eau ras du riz.

Cuisson rapide ou sous pression
Programmer le temps indiqué sur le paquet de riz divisé par 2
Quand la cuisson du riz est terminée ouvrez votre cookeo et laissez refroidir à l’air libre puis placer le riz dans un saladier au frigo pendant 2h
Pendant que le riz refroidi mélanger le Boursin avec la cuillère à soupe de moutarde et le persil dans un bol

Couper les tomates cerise en rondelles

Sortez le saladier du frigo ajoutez la préparation du Boursin et de la moutarde Mélanger ,ajoutez ensuite les tomates cerises coupées en rondelles.
Mélanger à nouveau ,salez et poivrez selon votre convenance .Replacez votre saladier au frigo servez froid.

[youtube https://www.youtube.com/watch?v=LJMEjOAqAzs]

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Poireaux sauce asiatique recette cookeo

120 CALORIES 3 PP 2 SP

Ingrédients pour 4 personnes

4 Blancs de poireaux (comptez 800 g)

2 cuillères à soupe de sauce soja

2 cuillères à soupe d’huile de sésame ou huile de tournesol

1 cuillère  à soupe de graines de sésame dorées

1 cuillère à soupe de vinaigre de vin .

200 ml d’eau

Sel

Poivre

Préparation

Coupez les blancs de poireaux en rondelles et déposez les dans la cuve .

Versez 200 ml d’eau

Salez et poivrez

Cuisson rapide ou sous pression

Programmez 5 mn

Pendant la cuisson mélangez dans un bol la sauce soja, l’huile ,les graines de sésame, le vinaigre de vin .

Versez la sauce sur les poireaux que vous avez égouttés. Laissez refroidir à l’air libre puis au frigo pendant 2 à 3h

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Flan champignons carottes recette cookeo

170 CALORIES 4 PP 4 SP

Ingrédients pour 4 personnes

400 g de carottes

200 g de champignons de Paris Congelés

2 œufs

25 g de gruyère râpé

1 échalotte

400 ml d’eau

1 cube de bouillon de bœuf

Ciboulette fraîche ou déshydratée

Sel

Poivre

2 cuillères à soupe d’huile d’olive

Préparation

Coupez les carottes et l’échalote en morceaux.

Dans un saladier battez les œufs avec le gruyère râpé.

Mode dorer

Versez l’huile d’olive dans la cuve, quand l’huile est chaude faites revenir les morceaux d’échalote.

Ajoutez ensuite les morceaux de carottes, les champignons.

Versez 400 ml d’eau avec un cube de bouillon de bœuf émietté.

Salez et poivrez.

Cuisson rapide ou sous pression

Programmez 5 mn

Quand la cuisson est terminée, réservez quelques champignons puis mixez le contenu de la cuve.

Ajoutez le contenu mixé dans le saladier avec les œufs et le gruyère râpé.Mélangez.

Rincez la cuve puis redéposez la cuve dans le cookeo.

Versez 200 ml d’eau

Déposez le panier vapeur dans la cuve.

Remplissez des ramequins avec l’ensemble de la préparation.

Déposez les champignons réservés dans les ramequins.

Posez les ramequins dans le panier vapeur.

Cuisson rapide ou sous pression

Programmez 20 mn

Servez chaud
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