Soupe de carottes poulet recette cookeo
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Soupe de carottes poulet recette cookeo
200 CALORIES 4 PP 2 SP
Ingrédients pour 4 personnes
200 g de blancs de poulet
750 g de carottes
100 g d’oignons congelés
200 g de pommes de terre
100 g de poireaux congelés
3 tiges de ciboulettes
1l d’eau et un cube de bouillon de légumes
2 cuillères à soupe d’huile d’olive
1 cuillère à café de cumin
40 g de crème fraîche
1 cuillère à soupe de cumin
Sel
Poivre
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Préparation
Coupez le poulet en morceaux
Passez sous l’eau la ciboulette et ciselez la .
Epluchez les carottes et coupez les en rondelles
Epluchez les pommes de terre. Passez les sous l’eau puis coupez les en morceaux.
Mode dorer
Versez l’huile dans la cuve et quand l’huile est chaude faites revenir les morceaux de poulet .
Ajoutez les morceaux d’oignons au bout de 3 mn et faites les dorer.
Ajoutez les morceaux de pommes de terre et les rondelles de carottes dans la cuve .
Ajoutez les rondelles de poireaux .
Saupoudrez avec le cumin.
Versez 1 l d’eau avec un cube de bouillon de légumes émietté.
Cuisson rapide ou sous pression
Programmez 5 mn
Quand la cuisson est terminée réservez les morceaux de poulet .
Mixez le reste de la préparation
Ajoutez la crème fraîche .
Servez la soupe dans des bols . Ajoutez les morceaux de poulet
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