Spaghettis courgettes tomates cookeo
Spaghettis courgettes tomates cookeo
Une recette cookeo de spaghettis tout simplement avec des légumes ,sans viande ,ni poisson.
Ingrédients pour 4 personnes
300 g de spaghettis
400 g de courgettes
2 cuillères à soupe d’huile d’olive
1 cuillère à soupe de moutarde
1 petite boite de tomates pelées
1 oignon
Sel
Poivre
Eau pour recouvrir les ingrédients au ras
Curry
100 ml de vin blanc
1 cube de bouillon de bœuf
Préparation
Coupez l’oignon en morceaux
Coupez les courgettes à la mandoline
Faites tremper les spaghettis avec de l’eau dans un plat 10 mn avant le début de la recette
Mode dorer
Versez l’huile dans la cuve, quand l’huile est chaude faites revenir les morceaux d’oignon
Faites revenir en suite les courgettes coupées en rondelles à la mandoline.
Emiettez le cube de bouillon de bœuf dans la cuve .
Saupoudrez de curry et d’ail semoule
Ajoutez les spaghettis dans la cuve
Ajoutez la boite de tomates pelées
Versez ,le vin blanc, l’eau afin de recouvrir les ingrédients.
Salez et poivrez selon votre convenance.
Cuisson rapide ou cuisson sous pression
Programmez le temps indiqué sur le paquet de spaghettis divisé par 2
Quand la cuisson est terminée ajoutez la moutarde Mélangez.
[youtube https://www.youtube.com/watch?v=ZPciGBXeRP0&w=560&h=315]
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