Spaghettis crevettes cookeo inspirée ww
Spaghettis crevettes cookeo inspirée ww
Une recette cookeo inspirée d’une recette weight watchers ,transformée en quelque sorte à ma façon.
Ingrédients pour 4 personnes
250 g de tomates cerises
1 gousse d’ail
400 g de crevettes
Curry
280 g de spaghettis
2 cuillères à soupe d’huile d’olive
50 ml de vin blanc
Eau
2 cuillères à café de concentré de tomates
Préparation
Lavez et Coupez les tomates en cerises en 2.
Coupez l’ail en petits morceaux.
Décortiquez les crevettes.
Coupez les spaghettis en 2
Mode dorer
Versez l’huile d ‘olive dans la cuve, quand l’huile est chaude faites revenir les crevettes puis ajoutez les morceaux d’ail.
Ajoutez les spaghettis coupés en 2.
Ajoutez le verre de vin blanc.
Ajoutez l’eau afin de recouvrir les ingrédients.
Saupoudrez de curry.
Salez et poivrez selon votre convenance.
Cuisson rapide ou sous pression
Programmez le temps indiqué sur le paquet de spaghettis divisé par 2.
Quand la cuisson est terminée égouttez la cuve puis ajoutez le concentré de tomates, mélangez et servez chaud.
Recettes ww
Spaghettis crevettes ww la recette d’origine
170 CAL 3 PP 3 SP
Ingrédients pour 4 personnes
400 g de tomates 1 gousse d’ail
400 g de crevettes
Basilic séché
280 g de spaghettis
Eau
Préparation
Mondez et Coupez les tomates en morceaux.
Coupez l’ail en petits morceaux.
Décortiquez les crevettes.
Mode dorer
Faites revenir les crevettes, ajoutez l’ail.
Ajoutez les spaghettis.
Versez l’eau pour recouvrir les ingrédients.
Salez et poivrez
Saupoudrez de basilic
Cuisson rapide ou sous pression
Programmez le temps indiqué sur le paquet de spaghettis divisé par 2
Quand la cuisson est terminée égouttez la cuve servez chaud.
[youtube https://www.youtube.com/watch?v=qY6hn9gbvoY&w=560&h=315]
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