Étiquette : chou chorizo cookeo -

Chou fleur chorizo paprika recette cookeo

170 CALORIES 4 PP 4 SP

Ingrédients pour 4 personnes

1 kg de chou fleur frais ou congelé

100 g de chorizo

1 oignon

1 cube de bouillon de bœuf

Paprika

300 ml d’eau

Sel

Poivre

Préparation

Lavez et coupez le chou en fleurettes.

Coupez le chorizo en rondelles

Epluchez et coupez l’oignon en morceaux

Versez l’eau dans la cuve

Cuisson sous pression ou cuisson rapide

Déposez les fleurettes directement dans la cuve . Versez l’eau avec un cube de bouillon de bœuf émietté. (vous pouvez si vous le souhaitez utiliser le panier vapeur si les fleurettes tiennent dedans).

Saupoudrez de paprika.

Programmez 5 mn de cuisson

Quand la cuisson est terminée égouttez les fleurettes de chou fleur et réservez les .

Rincez et essuyez votre cuve . Replacez la cuve dans le cookeo et passez en mode dorer

Mode dorer

Déposez les morceaux de chorizo dans la cuve . Au bout de 2 à 3 mn ajoutez les morceaux d’oignons et faites les dorer .

Ajoutez ensuite les fleurettes de chou fleur et faites revenir 2 à 3 mn .

Salez et poivrez selon votre convenance

Servez chaud
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