Flan de chou fleur recette cookeo
Flan de chou fleur recette cookeo
Ingrédients pour 4 personnes
1 kg de chou-fleur congelé ou 1 chou-fleur frais
200 g de crème fraîche
1 cube de bouillon de légumes
200 ml d’eau
4 œufs
Sel
Poivre
Curry
Préparation
Découpez les fleurettes de chou-fleur si votre chou-fleur est frais
Passez les œufs sous l’eau
Déposez les fleurettes de chou-fleur et les œufs dans la cuve du cookeo.
Versez le bouillon composé de 200 ml d’eau et d’un cube de légumes émietté.
Salez et poivrez selon votre convenance.
Saupoudrez de curry.
Préchauffez votre four à 180°
Cuisson rapide ou sous pression
Programmez 5 mn.
Quand la cuisson est terminée égouttez la cuve.
Placez le chou-fleur dans un plat qui va au four.
Ecalez les œufs et coupez-les en morceaux.
Mélangez délicatement la crème fraîche e les morceaux d’œufs avec les fleurettes de chou-fleur.
Enfournez 10 mn avec 200°
[youtube https://www.youtube.com/watch?v=pMb0b_bkCsw&w=560&h=315]
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