600 recettes cookeo de JP PDF gratuit
600 recettes cookeo de JP PDF gratuit
200 g de Lardons nature 1 chou vert 4 à 8 pommes de terre 1 oignon un cube de bouillon de bœuf 300 ml d’eau Sel et poivre lavez les feuilles Epluchez ,passez sous l’eau et coupez en morceaux les pommes de terre. 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Chou vert lardons recette cookeo
Riz crevettes curry recette cookeo
Riz crevettes curry recette cookeo
Ingrédients pour 4 personnes
300 g de crevettes décortiquées
200 g de champignons de Paris
1 oignon
240 g de riz incollable
100 ml vin blanc
600 ml d’eau
1 petite boite de tomates concassées
2 cuillères à soupe d’huile d’olive
2 cuillères à café de concentré de tomates
2 cuillères à soupe de crème fraîche
Sel, poivre
1 cuillère à café de curry
Préparation
Coupez l’oignon en morceaux
Passez les champignons de Paris sous l’eau et émincez-les.
Versez l’huile dans la cuve. Quand l’huile est chaude faites revenir les crevettes puis faites dorer les oignons.
Saupoudrez avec la cuillère de curry
Versez le riz et la boite de tomates pelées.
Versez le vin blanc.
Versez l’eau.
Salez et poivrez.
Cuisson rapide ou sous pression
Programmez 5 mn (temps indiqué sur le paquet e riz divisé par 2)
Quand la cuisson est terminée ajoutez la crème fraiche et les cuillères de concentré de tomates. Mélangez.
[youtube https://www.youtube.com/watch?v=CuU7oKefZSk&w=560&h=315]
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Flan chou -fleur recette cookeo
Flan chou -fleur recette cookeo
180 CALORIES 6 SP
Ingrédients pour 4 personnes
1 chou-fleur
3 œufs
400 ml de lait
Curry
1 cuillère à soupe de moutarde
70 g de gruyère râpé
Sel
Poivre
200 ml d’eau
1 cube de bouillon de légumes
Préparation
Dans un saladier battez les œufs en omelette avec le lait et la moitié du gruyère râpé. Et la moutarde
Préchauffez votre four à 200°.
Détachez les fleurettes du chou-fleur. Passez les sous l’eau.
Déposez les fleurettes dans la cuve.
Versez un bouillon composé de 200 ml d’eau et d’un cube de bouillon de légumes émietté.
Salez et poivrez selon votre convenance.
Cuisson rapide ou sous pression
Programmez 5 mn
Quand la cuisson est terminée égouttez les fleurettes de chou-fleur et déposez les dans un plat qui va au four.
Versez la préparation œufs lait.
Saupoudrez avec le gruyère râpé restant
Enfournez pour 20 mn
Servez chaud.
[youtube https://www.youtube.com/watch?v=uSDiSxow85s&w=560&h=315]
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One pot pasta viande hachée au cookeo
One pot pasta viande hachée au cookeo
Ingrédients pour 4 personnes
350 g de viande hachée
300 g de pâtes
1 petite boite de tomates pelées
50 ml de vin blanc
Persil et oignon lyophilisé
1 cube de bouillon de bœuf
400 ml d’eau
Sel
Poivre
Préparation
Préparez un bouillon avec 600 ml d’eau ,un cube de bouillon de bœuf et 50 ml de vin blanc.
Déposez les pâtes dans la cuve .
Ajoutez la viande hachée
Ajoutez les tomates pelées.
Versez le bouillon composé de 50 ml de vin blanc,600 ml d’eau et d’un cube de bouillon de bœuf.
Salez et poivrez selon votre convenance.
Cuisson rapide ou sous pression
Programmez le temps indiqué sur le paquet de pâtes divisé par 2 .
[youtube https://www.youtube.com/watch?v=PKCy-VeS4AY&w=560&h=315]
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Champignons tomates recette cookeo
Champignons tomates recette cookeo
Ingrédients
800 g de champignons de Paris frais ou congelés
Sel /Poivre
1 petite boîte de concentré de tomate
300 ml d’eau
Préparation
Emincez les champignons de Paris s’ils sont frais
Déposez dans la cuve les champignons de Paris
Verser un bouillon composé de 300 ml d’eau et d’un cube de bouillon de bœuf émietté
Salez et poivrez selon votre convenance.
Cuisson rapide ou sous pression
Programmez 6 minutes
tomates
Vous pouvez servir chaud ou consommer froid
[youtube https://www.youtube.com/watch?v=WhIJM-w3NGk&w=560&h=315]
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Rôti porc bière recette cookeo
Rôti porc bière recette cookeo
Ingrédients pour 4 à 6 personnes
1 rôti de porc
1 oignon
330 ml de bière
100 ml d’eau
Sel
Poivre
2 cuillères à soupe d’huile d’olive
1 cube de bouillon de bœuf
100 g de crème fraîche
1 cuillère à soupe de maïzena
Préparation
Faites dorer le rôti avec de l’huile d’olive dans la cuve, puis ajoutez les oignons.
Versez la bière et les 100 ml d’eau et le cube de bouillon de bœuf émietté.
Salez, poivrez selon votre convenance.
Cuisson rapide ou cuisson sous pression
Programmez 40 mn.
Quand la cuisson est terminée repassez en mode dorer puis ajoutez la crème fraîche et la maïzena. Arrêtez votre cookeo quand la sauce a épaissi.
Servez chaud avec des pommes de terre par exemple.
[youtube https://www.youtube.com/watch?v=evl98ubaDvo&w=560&h=315]
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Rouelle de porc tomates recette cookeo
Rouelle de porc tomates recette cookeo
Ingrédients 4 personnes
1 rouelle de porc
2 cuillères à café de concentré de tomates
800 g de pommes de terre
1 petite boite de tomates pelées
200 ml d’eau
100 ml de vin blanc
1 bouillon cube de bœuf
2 cuillères à soupe d’huile d’olive
Sel
Poivre
Préparation
Epluchez, lavez-les pommez de terre et coupez-les en morceaux.
Mode dorer
Versez l’huile dans la cuve, quand l’huile est chaude faites dorer la rouelle de porc.
Versez un bouillon composé de 100 ml de vin blanc ,200 ml d’eau et un cube de bouillon de bœuf émietté.
Salez et poivrez selon votre convenance.
Cuisson rapide ou sous pression
Programmez 30 mn.
Quand la cuisson est terminée déposez les pommes de terre en morceaux dans la cuve et reprogrammez 5 mn de cuisson rapide ou sous pression.
Quand la cuisson est terminée ajoutez le concentré de tomates, mélangez et dégustez chaud.
[youtube https://www.youtube.com/watch?v=mS0OOvv0664&w=560&h=315]
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Filet mignon moutarde recette cookeo
Filet mignon moutarde recette cookeo
280 CALORIES 8 SP
Filet mignon moutarde recette cookeo
280 CALORIES 8 SP
Ingrédients pour 4 personnes
1 filet mignon
1 oignon
200 g de champignons de Paris ou une petite boite de champignons de Paris
2 cuillères à soupe de moutarde
2 cuillères à soupe de crème fraîche allégée
2 cuillères à soupe d’huile d’olive
Sel
Poivre
1 cube de bouillon de bœuf
100 ml de vin blanc
100 ml d’eau
1 cuillère à soupe de maïzena
Préparation
Lavez et émincez les champignons ou égouttez et passez sous l’eau si les champignons sont en boite
Coupez le filet mignon en tranches
Mode dorer
Versez de l’huile dans la cuve et faites revenir les oignons et dorer le filet mignon sur toutes ses faces.
Ajoutez les champignons puis versez l’eau et le cube de bouillon de bœuf. Versez le vin blanc .
Salez et poivrez.
Cuisson rapide ou sous pression
Programmez 15 mn
Quand la cuisson est terminée repassez en mode dorer puis ajoutez la crème fraîche ,la moutarde et la cuillère à soupe de maïzena pour faire épaissir la sauce. Quand la sauce a épaissi arrêtez votre Cookeo et servez chaud
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Paupiettes porc tomates recette cookeo
Paupiettes porc tomates recette cookeo
4 à 6 paupiettes de porc
4 tomates
2 cuillères à soupe d’huile d’olive
Sel
Poivre
1 oignon
20 Olives vertes
100 ml de vin blanc
Préparation
Coupez l’oignon et les tomates en morceaux
Mode dorer
Versez l’huile dans la cuve ,quand l’huile est chaude faites dorer les paupiettes de porc puis les morceaux d’oignons.
Ajoutez les tomates.
Versez 100 ml de vin blanc .
Poivrez
Cuisson rapide ou sous pression
Programmez 10 mn
Vous pouvez ajouter du concentré de tomates et de la moutarde quand la cuisson est terminée.
[youtube https://www.youtube.com/watch?v=ulNgk7ekPLY&w=560&h=315]
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Crème dessert vanille Granola cookeo
Crème dessert vanille Granola cookeo
Ingrédients
1l de lait
50 g de maïzena diluée dans un peu d’eau
3 cuillères à soupe d’arôme vanille
1 sachet de sucre vanillé
100 g de granola
130 g de sucre en poudre ou édulcorant 15 g
Mode dorer
Ecrasez les Granola
Versez le lait dans la cuve.
Ajoutez l’arôme vanille, le sucre ou l’édulcorant.
Ajoutez la maïzena.
Portez l’ensemble des ingrédients à ébullition.
Arrêtez votre cookeo quand le mélange a épaissi.
pots.
Ingrédients pour 4 personnes 4 tomates 1 oignon 1 cube de bouillon de bœuf 1 cuillère à soupe de moutarde 2 cuillères à café de concentré de tomates 100 ml de vin blanc Sel Poivre 2 cuillères à soupe d’huile d’olive Préparation Mode dorer Versez l’huile dans la cuve ,quand l’huile est chaude faites revenir les côtes de porc. dorer Ajoutez les morceaux de tomates. Salez et poivrez selon votre convenance . 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Côtes de porc tomates recette cookeo
Ratatouille piment Espelette cookeo
Ratatouille piment Espelette cookeo
Ingrédients pour 4 personnes
1 poivron
4 tomates
1 oignon frais
1 gousse d’ail
400 g d’aubergines
400 g de courgettes
1 cuillère à café d’ail déshydraté ou 2 gousses d’ail
2 cuillères à café d’huile d’olive
1 cuillère à café d’herbes de Provence
Piment d’Espelette
200 ml d’eau
1 cube de bouillon de bœuf
2 cuillères à soupe de concentré de tomates
Sel
Préparation
Coupez les tomates, les courgettes, les aubergines, l’oignon et la gousse d’ail en morceaux.
Epépinez le poivron et coupez le en morceaux
Mode dorer
Versez l’huile d’olive dans la cuve et faites dorer les oignons et l’ail.
Faites ensuite revenir les poivrons, les morceaux d’aubergines et les morceaux de courgettes.
Ajoutez les tomates coupées en morceaux.
Salez, saupoudrez de piment d’Espelette et d’herbes de Provence
Versez 200 ml d’eau et le cube de bouillon de bœuf émietté.
Cuisson rapide ou sous pression
Programmez 5 mn
mélangez.
[youtube https://www.youtube.com/watch?v=GzM_MMDCFTI&w=560&h=315]
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Aubergines à l’indienne cookeo
Aubergines à l’indienne cookeo
60 CALORIES 0 SP 1PP
Ingrédients pour 4 personnes
800 g d’aubergines
200 g de tomates
200 g de poivrons rouges
Curry
Paprika
1 pincée de coriandre
Sel
Poivre
200 ml d’eau
Préparation
Epépinez et coupez les poivrons en morceaux
Coupez les tomates en morceaux
Coupez les aubergines en morceaux
Déposez dans la cuve les morceaux de tomates , d’aubergines et de poivrons.
Saupoudrez de paprika, curry , et coriandre.
Salez et poivrez .
Versez l’eau dans la cuve
Cuisson rapide ou sous pression
Programmez 7 mn
[youtube https://www.youtube.com/watch?v=eibdVlwYFHM&w=560&h=315]
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