150 recettes light au robot-cuiseur cookeo : le livre

150 recettes light au robot-cuiseur cookeo : le livre

150 recettes light au robot-cuiseur cookeo : le livre

150 recettes légères à faire en un tour de main avec votre Cookeo !

LA NOTE DE L’AUTEUR 

Ça y est, vous avez craqué : votre robot-cuiseur a pris place dans votre cuisine ! Et vous comptez bien le mettre à profit pour vous simplifier la vie ! Prêt à l’emploi, il n’attend plus que vous et votre inspiration… 
Lancez-vous ! Après vous avoir expliqué comment utiliser votre Cookeo, Marie Rossignol vous livre ses meilleures recettes light, toutes plus faciles à réaliser les unes que les autres : salade croquante de légumes verts, nouilles soba aux champignons, soupe d’hiver au sarrasin, flan de courgettes, artichauts braisés aux thym, mijoté de Lotte aux poivrons, soupe de fraises… Voici plus de 150 idées pour cuisiner au quotidien tout en soignant sa ligne et sa santé. 
Vive la cuisine légère et inratable : le plus compliqué sera désormais de choisir parmi toutes ces recettes ! 

POUR PLUS D’INFOS CLIQUEZ SUR LES IMAGES OU COMMANDER


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Asperges crème fraîche recette cookeo

Asperge crème fraîche recette cookeo

Asperges crème fraîche recette cookeo

135 CALORIES 3 PP 3 SP

Ingrédients pour 4 personnes

1 kg d’asperges

200 g de crème fraîche

Quelques tiges de ciboulette

De l’eau

Sel

Poivre

1 cuillère à soupe de vinaigre

Le jus d’un citron pressé

Préparation

Epluchez les asperges avec un économe en partant de la pointe pour aller vers le talon.

Coupez la partie dure du talon.

Passez les asperges sous l’eau.

Déposez les asperges dans la cuve. Recouvrez d’eau.

Cuisson rapide ou sous pression

Programmez 10 mn

Pendant la cuisson des asperges préparez la sauce crème fraîche en mélangeant :

  • 200 g de crème fraîche
  • Une cuillère à soupe de vinaigre
  • Le jus d’un citron pressé
  • Du sel
  • Du poivre
  • De la ciboulette ciselée
  • Quand la cuisson est terminée, égouttez la cuve et laissez refroidir à l’air libre puis au frigo.

Placez également la sauce au frigo

Sortez les asperges du frigo et servez avec la sauce.

//deloplen.com/apu.php?zoneid=2716992

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Salade haricots verts saumon cookeo

Salade haricots verts saumon cookeo

Salade haricots verts saumon cookeo

215 CALORIES 5 PP 3 SP

Ingrédients pour 4 personnes

800 g de Haricots verts extra-fins surgelés  

100 g de filets de saumon frais  

1 Oignon rouge  

2 cuillères à soupe de jus de citron ou le jus d’un citron pressé

4 cuillères à soupe d’huile d’olive

Quelques feuilles de persil

1 cuillère à soupe de vinaigre de vin  

Sel

Poivre

Préparation

Coupez l’oignon rouge en morceaux puis hachez le avec les feuilles de persil lavées.

Préparez une vinaigrette avec 4 cuillères à soupe d’huile d’olive une cuillère à soupe de vinaigre de vin et du jus de citron.

Ajoutez l’oignon et le persil haché et mélangez.

Déposez les haricots verts dans la cuve ainsi que le saumon coupé en morceaux.

Versez 200 ml d’eau dans la cuve.

Cuisson rapide ou sous pression

Programmez 4 mn de cuisson

Quand la cuisson est terminée égouttez la cuve et déposez les haricots verts et le saumon dans un saladier. Laissez refroidir à température ambiante puis au frigo.

Versez la sauce vinaigrette préparée sur la salade au moment de servir

[youtube https://www.youtube.com/watch?v=PI8o9Tx70M0&w=560&h=315]

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Chorizo haricots verts tomates cookeo

Chorizo haricots verts tomates cookeo

Ingrédients pour 4 personnes

800 g de haricots verts

100 ml de vin blanc

100 ml d’eau

1 petite boite de tomates pelées

1 cuillère à soupe d’huile d’olive

Sel

Poivre

2 oignons

225 g Chorizo

Préparation

Mode dorer

Versez l’huile dans la cuve puis faites revenir le chorizo .

Ajoutez les morceaux d’oignons pour les faire dorer.

Ajoutez les tomates pelées et les haricots verts.

Versez l’eau et le vin blanc.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 4 mn

Servez chaud

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Poulet pommes de terre petits pois cookeo

Poulet pommes de terre petits pois cookeo

Poulet pommes de terre petits pois cookeo

200 CALORIES 4 PP 1 SP

Ingrédients pour 4 personnes

400 g d’escalopes de poulet

400 g de petits pois

400 g de pommes de terre

200 ml d’eau

1 cube de bouillon de volaille

Sel

Poivre

2 cuillères à soupe d’huile d’olive

 

Préparation

Epluchez ,lavez et coupez les pommes de terre en morceaux

Coupez les escalopes de poulet en morceaux

Déposez les morceaux de poulet dans la cuve .

Ajoutez les petits pois et les morceaux de pommes de terre

Versez les 200 ml d’eau avec un cube de bouillon de volaille émietté.

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez 5 mn

Astuce

Vous pouvez ajoutez  à cette recette des oignons par exemple . Alors il faudra avant la cuisson rapide ou sous pression utilisez le mode dorer avec de l’huile par exemple , du beurre ou de la margarine . Vous pourrez ainsi en profiter pour faire revenir les morceaux de poulet et d’oignons.

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Haricots verts pommes de terre poulet cookeo

Haricots verts pommes de terre poulet cookeo

Haricots verts pommes de terre poulet cookeo

210 CALORIES 4 PP 1 SP

Ingrédients pour 4 personnes

400 g d’escalopes de poulet

800 g de haricots verts frais ou congelés

400 g de pommes de terre

200 ml d’eau

1 cube de bouillon de volaille

2 cuillères à soupe d’huile d’olive

100 g d’oignons congelés ou 1 oignon frais

Sel

Poivre

 

Préparation

Coupez les escalopes de poulet en morceaux

Coupez l’oignon en morceaux si c’est du frais

Versez l’huile d’olive dans la cuve quand l’huile est chaude déposez les morceaux de poulet dans la cuve pour les faire revenir  .

Ajoutez les oignons pour les faire dorer

 

Ajoutez les haricots verts et les morceaux de pommes de terre

Versez les 300 ml d’eau avec un cube de bouillon de volaille émietté.

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez 5 mn

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Confiture fraises agar agar cookeo

Confiture fraises agar agar cookeo

Confiture fraises agar agar cookeo

Une confiture réalisée au cookeo uniquement en mode dorer .La particularité de cette confiture c’est qu’elle est réalisée avec de l’agar agar qui est un puissant gélifiant naturel sans saveur . Ce qui permet de mettre moins de sucre .Au final une confiture plus allégée qui conserve toute sa saveur.

Ingrédients

1 kg de fraises (congelées selon la période de l’année)

500 g de sucre en poudre

2 g d’agar agar

Préparation

Coupez les fraises en morceaux

Déposez les morceaux de fraises dans la cuve .

Diluez l’agar agar avec un peu d’eau

Ajoutez le sucre et mélangez. Laissez macérer 1 h.

Mode dorer

Mélangez de temps en temps jusqu’à ébullition.

Laissez à ébullition pendant 5 mn .

Ajoutez l’agar agar  dilué dans la cuve. Laissez à ébullition pendant 2 mn

Quand la cuisson est terminée mixez la préparation.

Versez la préparation des pots à confiture . Vissez le couvercle et retournez les pots.

Laissez refroidir à l’air libre.

[youtube https://www.youtube.com/watch?v=8VyRKZmUDi0&w=560&h=315]

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Epinards crémeux pommes de terre cookeo

Epinards crémeux pommes de terre cookeo

Epinards crémeux pommes de terre cookeo

170 CALORIES 4 PP 4 SP

Ingrédients pour 4 personnes

800 g d’épinards congelés

400 g de pommes de terre

100 g d’oignons congelés

2 cuillères à soupe d’huile

2 cuillères à soupe de moutarde

200 ml d’eau

200 g de crème fraîche allégée

Sel

Poivre

Préparation

Epluchez, lavez les pommes de terre. Coupez- les en morceaux.

Mode dorer

Versez l’huile dans la cuve, quand l’huile est chaude faites dorer les oignons.

Ajoutez les épinards et les pommes de terre.

Versez un bouillon composé de 200 ml d’eau et d’un cube de bouillon de légumes émietté.

Cuisson rapide ou sous pression programmez 5 mn

Quand la cuisson est terminée égouttez la cuve et redéposez les légumes dans la cuve et dans le cookeo.

Ajoutez la crème fraîche et la moutarde, mélangez et servez chaud

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Cuisson des asperges avec cookeo

Cuisson des asperges avec cookeo

Cuisson des asperges avec cookeo

Ingrédients

250 g d’asperges

De l’eau pour recouvrir

Préparation

Epluchez les asperges avec un économe en partant de la pointe pour aller vers le talon .

Coupez la partie dure du talon .

Passez les asperges sous l’eau .

Déposez les asperges dans la cuve . Recouvrez d’eau.

Cuisson rapide ou sous pression

Programmez 10 mn

Vous pouvez aussi utiliser la fonction Ingrédients et Légumes. Avec cette fonction les asperges sont déposées dans le panier vapeur et 200 ml d’eau sont nécessaires dans la cuve .Il vous suffit de vous laissez guider par les instructions du cookeo.

Quand les asperges sont cuites laisser refroidir à l’air libre puis 2 h au frigo.

[youtube https://www.youtube.com/watch?v=KT-X9YspwBE&w=560&h=315]

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Boulettes boeuf carottes vin rouge cookeo

Boulettes boeuf carottes vin rouge cookeo

Boulettes boeuf carottes vin rouge cookeo

Ingrédients pour 4 personnes

400 g de carottes

400 g de champignons de Paris frais ou congelés

400 g de viande hachée

1 oignon ou 100 g d’oignons congelés

100 ml de vin rouge

100 ml d’eau

1 cube de bouillon de bœuf

Sel

Poivre

1 petite boite de concentré de tomates

2 cuillères à soupe d’huile d’olive

Préparation

Préparez un bouillon avec 100 ml d’eau et 100 ml de vin rouge

Confectionnez des boulettes de bœuf avec la viande hachée.

Epluchez et coupez les carottes en morceaux ou en rondelles

Lavez et coupez les champignons de Paris si ce sont des frais

Emincez l’oignon si c’est du frais

Mode dorer

Versez l’huile d’olive dans la cuve. Faites revenir les boulettes de bœuf.

Ajoutez ensuite les morceaux d’oignons pour les faire dorer.

Ajoutez les morceaux de champignons de Paris et les rondelles de carottes 

Salez et poivrez selon votre convenance.

Versez le bouillon dans la cuve

Cuisson rapide ou sous pression

Programmez 5 mn

Quand la cuisson est terminée ajoutez le concentré de tomates et mélangez.

Servez chaud

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Comment cuire des spaghettis au cookeo?

Comment cuire des spaghettis au cookeo?

Comment cuire des spaghettis au cookeo?

La question est souvent posée sur les réseaux sociaux .Alors je vous propose ma façon de faire . 

Préparation

Rincez vos spaghettis sous l’eau 

Déposez les spaghettis dans la cuve . Il faut les couper en  2.

Recouvrez les spaghettis avec de l’eau .

Cuisson rapide ou sous pression 

Programmez le temps indiqué sur le paquet de spaghettis divisé par 2.

Quand la cuisson est terminée égouttez la cuve et servez chaud .

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(adsbygoogle = window.adsbygoogle || []).push({});

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Brocolis maïs carottes recettes cookeo

Brocolis maïs carottes recettes cookeo

Brocolis maïs carottes recettes cookeo

85 CALORIES 2 PP 1 SP

Ingrédients pour 4 personnes

500 g de carottes

500 g de brocolis frais ou congelés

1 demi-boite de mais

1 cube de bouillon de légumes

200 ml d’eau

Sel

Poivre

Préparation

Coupez les brocolis en fleurettes

Epluchez les carottes et coupez en rondelles ou en julienne.

Egouttez la boite de mais et rincez sous l’eau.

Déposez dans la cuve les fleurettes de brocolis, les morceaux ou julienne de carottes, et le maïs.

Versez 200 ml avec un cube de bouillon de bœuf émietté.

Salez poivrez selon votre convenance.

Cuisson rapide ou sous pression programmez 4 mn

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Boulettes steaks hachés tomates recette cookeo

Boulettes steaks hachés tomates recette cookeo

Boulettes steaks hachés tomates recette cookeo

Ingrédients pour 4 personnes

4 steaks hachés

1 petite boite de concentré de tomates

1 cube de bouillon de bœuf émietté

300 ml d’eau

Sel

Poivre

Préparation

Coupez les steaks hachés en quatre et faites des boulettes avec les morceaux.

Versez l’huile d’olive dans la cuve, quand l’huile est chaude faites revenir les boulettes de steaks hachés.

Versez le bouillon composé de 300 ml d’eau un cube de bouillon de bœuf émietté.

Cuisson rapide ou sous pression

Programmez 3 mn

Quand la cuisson est terminée ajoutez la boite de concentré de tomates et mélangez.

Servez chaud avec des pâtes ou du riz.

[youtube https://www.youtube.com/watch?v=K8x95-huxmo&w=560&h=315]

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Rôti de porc moutarde recette cookeo

Rôti de porc moutarde recette cookeo

Rôti de porc moutarde recette cookeo

Ingrédients pour 4 personnes

1 rôti de porc 700 g

100 g d’oignons congelés ou 1 oignon frais

300 g de champignons de Paris congelés ou frais

1 cuillère à soupe de maïzena

2 cuillères à soupe d’huile d’olive

1 cube de bouillon de bœuf

2 cuillères à soupe de moutarde

100 ml de vin blanc

2 cuillères à soupe de crème fraîche

200 ml d’eau

Sel

Poivre

Préparation

Emincez les champignons après les avoir lavés s’ils sont frais

Coupez l’oignon en morceaux

Préparez un bouillon avec 100 ml de vin blanc,200 ml d’eau et un cube de bouillon de bœuf émietté

Mode dorer

Versez l’huile dans la cuve et quand l’huile est chaude faites dorer le rôti sur toutes ses faces.

Ajoutez ensuite les oignons et les champignons faites dorer 2 à 3 mn.

Versez le bouillon préparé dans la cuve.

Salez et poivrez selon votre convenance.

Ajoutez le bouquet garni.

Cuisson rapide ou sous pression

Programmez 30 mn

Quand la cuisson est terminée sortez le rôti de porc de la cuve pour le couper en tranches et passez en mode dorer.

Ajoutez la cuillère à soupe de maïzena pour faire épaissir la sauce. Arrêtez le mode dorer quand la sauce a épaissi puis redéposez les tranches de rôti dans la cuve et laissez pendant 2 à 3 mn

Servez chaud.

[youtube https://www.youtube.com/watch?v=BouUT6gvL4g&w=560&h=315]

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