Entremets coco ananas recette cookeo

Ingrédients pour 4 personnes

150 g d’Ananas au sirop

500 ml de lait de coco

30 g de sucre en poudre

20 g de coco râpée

2 g d’agar agar

Préparation

Coupez les rondelles d’ananas en morceaux et disposez les dans des ramequins.

Mode dorer

Portez à ébullition le lait de coco et le sucre et l’agar agar.

Maintenez l’ébullition 2 mn en remuant sans cesse

Versez la préparation dans les ramequins et laissez refroidir à l’air libre puis au frigo 2 bonnes heures.

Démoulez et saupoudrez de coco râpée

[youtube https://www.youtube.com/watch?v=xzsAR5Rq48M&w=560&h=315]

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Cuisson asperges vertes cookeo

Ingrédients

250 g d’asperges ou plus 

200 ml d’eau

Préparation

Epluchez les asperges avec un économe en partant de la pointe pour aller vers le talon.

Coupez la partie dure du talon.

Passez les asperges sous l’eau.

Versez 200 ml d’eau dans la cuve 

Déposez les asperges dans le panier vapeur et le panier vapeur dans la cuve . .

Cuisson rapide ou sous pression

Programmez 10 mn

Vous pouvez aussi utiliser la fonction Ingrédients et Légumes. Avec cette fonction les asperges sont déposées dans le panier vapeur et 200 ml d’eau sont nécessaires dans la cuve. Il vous suffit de vous laissez guider par les instructions du Cookeo.

Quand les asperges sont cuites laissez refroidir à l’air libre puis 2 h au frigo.

[youtube https://www.youtube.com/watch?v=D7BIWVlz4qA&w=560&h=315]

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Salade haricots verts sauce soja cookeo

178 CALORIES 4 PP 2 SP

Ingrédients pour 4 personnes

1 kg de haricots verts frais ou congelés

1 échalote

2 cuillères à soupe de soja

3 cuillères à soupe d’huile

1 cuillère à soupe de vinaigre

Sel

Poivre

Persil

Préparation

Préparez une sauce vinaigrette pendant que vous mettez les haricots verts à cuire.

Coupez l’échalote en morceaux.

Dans un récipient versez l’huile, le vinaigre, la sauce soja.

Ajoutez dans ce récipients les morceaux d’échalote.

Salez et poivrez selon votre convenance.

Déposez les haricots verts dans le cookeo.

Versez 200 ml d’eau

Cuisson rapide ou sous pression

Programmez 4 mn

Egouttez les haricots verts et laissez refroidir à l’air libre puis au frigo.

Sortez les haricots verts pour déguster et servez avec la sauce vinaigrette

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Salade betteraves fromage brebis cookeo

Ingrédients pour 4 personnes

1 kg de betterave crues

60 g de fromage de brebis

Feuilles de persil

3 cuillères à soupe d’huile d’olive

2 cuillères à soupe de jus de citron

1 cuillère à soupe de vinaigre

Sel

Poivre

Eau (pour recouvrir les betteraves)

Préparation

Préparez une sauce vinaigrette avec l’huile, le vinaigre et le jus de citron.

Lavez et ciselez le persil

Coupez le fromage en morceaux

Passez les betteraves sous l’eau puis déposez les dans la cuve du cookeo.

Recouvrez les betteraves d’eau.

Cuisson rapide ou sous pression

Programmez 50 mn

Laissez refroidir les betteraves à l’air libre quand la cuisson est terminée puis placez les betteraves au frigo.

Sortez les betteraves du frigo coupez-les en dés ou en morceaux.

Déposez les morceaux de betteraves dans un saladier ajoutez le persil, les morceaux de fromage de brebis.

Salez et poivrez selon votre convenance.

Versez la sauce vinaigrette sur l’ensemble de la salade ou versez individuellement la sauce vinaigrette dans les assiettes

[youtube https://www.youtube.com/watch?v=Y3eQxowhlyQ&w=560&h=315]

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Mousse courgettes chèvre cookeo

Ingrédients pour 4 personnes

1 kg de courgettes

200 ml de lait

1 cube de bouillon de légumes

2 g d’agar agar

70 g de bûche de chèvre

1 pincée de piment d’Espelette

1 cuillère à soupe de moutarde

200 l d’eau

Préparation

Passez les courgettes sous l’eau et coupez-les en morceaux.

Diluez l’agar agar avec de l’eau dans un petit récipient

Cuisson rapide ou sous pression

Programmez 10 mn

Quand la cuisson est terminée égouttez les courgettes et repositionnez la cuve dans le cookeo avec les courgettes.

Mixez pour faire une purée.

Mode dorer

Ajoutez dans la cuve le fromage de chèvre coupé en morceaux.

Versez les 200 ml de lait. Salez et poivrez selon votre convenance

Versez l’agar agar dilué dans l’eau et laissez portez à ébullition pendant 2 mn. (Vous pouvez descendre le couvercle du cookeo si l’ébullition est forte pour éviter les projections)

Arrêtez la fonction dorer.

Versez la préparation dans un moule à charnière. Laissez refroidir à l’air libre puis au frigo. (Au moins 2 h)

Démoulez au moment de déguster.

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Confiture pommes fraises agar agar cookeo

Ingrédients

600 g de pommes

400 g de fraises (congelées selon la période de l’année)

500 g de sucre en poudre

2 g d’agar agar

Préparation

Epluchez , coupez les pommes et les fraises en morceaux

Déposez les morceaux de pommes , de fraise dans la cuve .

Ajoutez le sucre et mélangez.

Mode dorer

Mélangez de temps en temps jusqu’à ébullition.

Quand l’ébullition se produit ajoutez l’agar agar dilué avec un peu d’eau dans la cuve

Laissez à ébullition pendant 5 mn puis éteignez votre cookeo.

Quand la cuisson est terminée mixez la préparation.

Versez la préparation des pots à confiture . Vissez le couvercle et retournez les pots.

Laissez refroidir à l’air libre.

[youtube https://www.youtube.com/watch?v=1lleqZj0I9c&w=560&h=315]

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Brocolis maïs carottes poulet cookeo

200 CALORIES 4 PP 2 SP

Ingrédients pour 4 personnes

400 g d’escalopes de poulet

500 g de carottes

500 g de brocolis frais ou congelés

1 demi-boite de mais

1 cube de bouillon de légumes

2 cuillères à soupe d’huile d’olive

200 m d’eau

Sel

Poivre

Préparation

Coupez le brocoli en fleurettes

Epluchez les carottes et coupez en rondelles ou en julienne.

Egouttez la boite de mais et rincez sous l’eau.

Mode dorer

Versez l’huile d’olive dans la cuve puis faites revenir les morceaux d’escalopes de poulet.

Ajoutez les oignons pour les faire dorer.

Déposez ensuite dans la cuve les fleurettes de brocolis, les morceaux ou julienne de carottes, et le mais.

Versez 200 ml avec un cube de bouillon de bœuf émietté.

Salez poivrez selon votre convenance.

Cuisson rapide ou sous pression programmez 4 mn

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150 recettes light au robot-cuiseur cookeo : le livre

150 recettes légères à faire en un tour de main avec votre Cookeo !

LA NOTE DE L’AUTEUR 

Ça y est, vous avez craqué : votre robot-cuiseur a pris place dans votre cuisine ! Et vous comptez bien le mettre à profit pour vous simplifier la vie ! Prêt à l’emploi, il n’attend plus que vous et votre inspiration… 
Lancez-vous ! Après vous avoir expliqué comment utiliser votre Cookeo, Marie Rossignol vous livre ses meilleures recettes light, toutes plus faciles à réaliser les unes que les autres : salade croquante de légumes verts, nouilles soba aux champignons, soupe d’hiver au sarrasin, flan de courgettes, artichauts braisés aux thym, mijoté de Lotte aux poivrons, soupe de fraises… Voici plus de 150 idées pour cuisiner au quotidien tout en soignant sa ligne et sa santé. 
Vive la cuisine légère et inratable : le plus compliqué sera désormais de choisir parmi toutes ces recettes ! 

POUR PLUS D’INFOS CLIQUEZ SUR LES IMAGES OU COMMANDER

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Asperges crème fraîche recette cookeo

135 CALORIES 3 PP 3 SP

Ingrédients pour 4 personnes

1 kg d’asperges

200 g de crème fraîche

Quelques tiges de ciboulette

De l’eau

Sel

Poivre

1 cuillère à soupe de vinaigre

Le jus d’un citron pressé

Préparation

Epluchez les asperges avec un économe en partant de la pointe pour aller vers le talon.

Coupez la partie dure du talon.

Passez les asperges sous l’eau.

Déposez les asperges dans la cuve. Recouvrez d’eau.

Cuisson rapide ou sous pression

Programmez 10 mn

Pendant la cuisson des asperges préparez la sauce crème fraîche en mélangeant :

• 200 g de crème fraîche
• Une cuillère à soupe de vinaigre
• Le jus d’un citron pressé
• Du sel
• Du poivre
• De la ciboulette ciselée
• Quand la cuisson est terminée, égouttez la cuve et laissez refroidir à l’air libre puis au frigo.

Placez également la sauce au frigo

Sortez les asperges du frigo et servez avec la sauce.

//deloplen.com/apu.php?zoneid=2716992

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Salade haricots verts saumon cookeo

215 CALORIES 5 PP 3 SP

Ingrédients pour 4 personnes

800 g de Haricots verts extra-fins surgelés  

100 g de filets de saumon frais  

1 Oignon rouge  

2 cuillères à soupe de jus de citron ou le jus d’un citron pressé

4 cuillères à soupe d’huile d’olive

Quelques feuilles de persil

1 cuillère à soupe de vinaigre de vin  

Sel

Poivre

Préparation

Coupez l’oignon rouge en morceaux puis hachez le avec les feuilles de persil lavées.

Préparez une vinaigrette avec 4 cuillères à soupe d’huile d’olive une cuillère à soupe de vinaigre de vin et du jus de citron.

Ajoutez l’oignon et le persil haché et mélangez.

Déposez les haricots verts dans la cuve ainsi que le saumon coupé en morceaux.

Versez 200 ml d’eau dans la cuve.

Cuisson rapide ou sous pression

Programmez 4 mn de cuisson

Quand la cuisson est terminée égouttez la cuve et déposez les haricots verts et le saumon dans un saladier. Laissez refroidir à température ambiante puis au frigo.

Versez la sauce vinaigrette préparée sur la salade au moment de servir

[youtube https://www.youtube.com/watch?v=PI8o9Tx70M0&w=560&h=315]

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Chorizo haricots verts tomates cookeo

Ingrédients pour 4 personnes

800 g de haricots verts

100 ml de vin blanc

100 ml d’eau

1 petite boite de tomates pelées

1 cuillère à soupe d’huile d’olive

Sel

Poivre

2 oignons

225 g Chorizo

Préparation

Mode dorer

Versez l’huile dans la cuve puis faites revenir le chorizo .

Ajoutez les morceaux d’oignons pour les faire dorer.

Ajoutez les tomates pelées et les haricots verts.

Versez l’eau et le vin blanc.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 4 mn

Servez chaud

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Poulet pommes de terre petits pois cookeo

200 CALORIES 4 PP 1 SP

Ingrédients pour 4 personnes

400 g d’escalopes de poulet

400 g de petits pois

400 g de pommes de terre

200 ml d’eau

1 cube de bouillon de volaille

Sel

Poivre

2 cuillères à soupe d’huile d’olive

Préparation

Epluchez ,lavez et coupez les pommes de terre en morceaux

Coupez les escalopes de poulet en morceaux

Déposez les morceaux de poulet dans la cuve .

Ajoutez les petits pois et les morceaux de pommes de terre

Versez les 200 ml d’eau avec un cube de bouillon de volaille émietté.

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez 5 mn

Astuce

Vous pouvez ajoutez  à cette recette des oignons par exemple . Alors il faudra avant la cuisson rapide ou sous pression utilisez le mode dorer avec de l’huile par exemple , du beurre ou de la margarine . Vous pourrez ainsi en profiter pour faire revenir les morceaux de poulet et d’oignons.

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Haricots verts pommes de terre poulet cookeo

210 CALORIES 4 PP 1 SP

Ingrédients pour 4 personnes

400 g d’escalopes de poulet

800 g de haricots verts frais ou congelés

400 g de pommes de terre

200 ml d’eau

1 cube de bouillon de volaille

2 cuillères à soupe d’huile d’olive

100 g d’oignons congelés ou 1 oignon frais

Sel

Poivre

Préparation

Coupez les escalopes de poulet en morceaux

Coupez l’oignon en morceaux si c’est du frais

Versez l’huile d’olive dans la cuve quand l’huile est chaude déposez les morceaux de poulet dans la cuve pour les faire revenir  .

Ajoutez les oignons pour les faire dorer

Ajoutez les haricots verts et les morceaux de pommes de terre

Versez les 300 ml d’eau avec un cube de bouillon de volaille émietté.

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez 5 mn

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Confiture fraises agar agar cookeo

Une confiture réalisée au cookeo uniquement en mode dorer .La particularité de cette confiture c’est qu’elle est réalisée avec de l’agar agar qui est un puissant gélifiant naturel sans saveur . Ce qui permet de mettre moins de sucre .Au final une confiture plus allégée qui conserve toute sa saveur.

Ingrédients

1 kg de fraises (congelées selon la période de l’année)

500 g de sucre en poudre

2 g d’agar agar

Préparation

Coupez les fraises en morceaux

Déposez les morceaux de fraises dans la cuve .

Diluez l’agar agar avec un peu d’eau

Ajoutez le sucre et mélangez. Laissez macérer 1 h.

Mode dorer

Mélangez de temps en temps jusqu’à ébullition.

Laissez à ébullition pendant 5 mn .

Ajoutez l’agar agar  dilué dans la cuve. Laissez à ébullition pendant 2 mn

Quand la cuisson est terminée mixez la préparation.

Versez la préparation des pots à confiture . Vissez le couvercle et retournez les pots.

Laissez refroidir à l’air libre.

[youtube https://www.youtube.com/watch?v=8VyRKZmUDi0&w=560&h=315]

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