Sauce tomates express style weight watchers cookeo

50 calories 1 PP 0 SP

Cette recette cookeo est inspirée d’une recette weight watchers. Cette recette a été adaptée .Ce qui change au niveau des ingrédients ce sont des tomates fraîches à la place des tomates pelées .J’ai rajouté 2 cuillères à soupe d’huile d’olive pour faire revenir les tomates.

Ingrédients pour environ 3 pots de confiture de 380 ml

1 kg de tomates fraîches

4 feuilles de basilic

1 cuillère à soupe d’herbes de Provence

Sel

Poivre

1 gousse d’ail

Mode dorer

Versez les 2 cuillères à soupe d’huile d’olive dans la cuve. Quand l’huile est chaude faites revenir l’ail coupé en morceaux.

Ajoutez ensuite le basilic, les herbes de Provence et les tomates. Faites revenir 2 à 3 mn. Les tomates doivent rendre du jus.

Cuisson rapide ou sous pression

Programmez 5 mn

Quand la cuisson est terminée mixez la préparation.

Servez la sauce avec des pâtes, du poisson ou de la viande.

Vous pouvez aussi congelez ou stériliser la sauce tomate dans des pots.

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Poulet entier tomates figues courgettes cookeo

Ingrédients pour 4 personnes

1 poulet

600 g de tomates

400 g de courgettes

4 figues

1 oignon

4 cuillères à soupe d’huile d’olive

150 ml d’eau

50 ml de vin blanc

1 cube de bouillon de bœuf

Sel

Poivre

Préparation

Lavez et coupez les courgettes, les tomates, en morceaux.

Coupez l’oignon en morceaux.

Lavez les figues.

Mode dorer

Versez 2 cuillères à soupe d’huile d’olive dans la cuve et faites dorer quand l’huile est chaude les oignons pendant 2 mn.

Ajoutez les figues au bout de 2 mn.

Ajoutez les courgettes net les tomates laissez dorer 2 mn.

Réservez tous les légumes et les oignons.

Reversez 2 cuillères à soupe d’huile d’olive et faites dorer le poulet sur toutes ses faces.

Versez le vin blanc, l’eau et le cube de bouillon de bœuf émietté.

Salez, poivrez

Cuisson rapide ou sous pression

Programmez 15 mn pour 500 mg de poulet. Pour mon poulet 1,5 kg soit 3 X 15 mn = 45 mn

5 mn avant la fin de la cuisson arrêtez votre cookeo et rajoutez les tomates, courgettes, oignons et les figues et reprogrammez 5 mn en cuisson rapide ou sous pression

Quand la cuisson est terminée servez chaud .

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Escalopes porc carottes express recette Cookeo

250 CALORIES 5 PP 6 SP

Ingrédients pour 4 personnes

4 escalopes de porc

400 g de carottes

1 oignon

50 ml de vin blanc

150 ml d’eau

1 cube de bouillon de bœuf

2 cuillères à soupe d’huile d’olive

Sel

Poivre

Préparation

Coupez les carottes en rondelles

Coupez les escalopes e porc en morceaux

Coupez l’oignon en morceaux

Lavez et ciselez le persil

Mode dorer

Versez l’huile dans la cuve. Quand l’huile est chaude déposez les oignons et faites dorer 2 mn.

Ajoutez les morceaux de porc et faites dorer 2 mn.

Ajoutez les carottes, le persil, le vin blanc, l’eau et le cube de bouillon de bœuf.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Pour une viande bien tendre 15 mn.

Servez chaud.

[youtube https://www.youtube.com/watch?v=8bAUunOZpyU]
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Dinde aux 2 lègumes recette cookeo

Voici une recette Cookeo facile et rapide à réaliser. Elle présente peu de calories. Elle peut se consommer avec des pâtes et du riz ou simplement telle quelle.

260 CALORIES 5 PP 2 SP

Ingrédients pour 4 personnes

600 g d’escalopes de dinde

800 g de tomates

1 oignon

600 g de courgettes

1 cube de bouillon de bœuf

50 ml de vin blanc

100 ml d’eau

Sel

Poivre

2 cuillères à soupe d’huile d’olive

Préparation

Coupez les escalopes de dinde en morceaux.

Lavez et coupez les tomates en morceaux.

Lavez et coupez les courgettes en morceaux.

Coupez l’oignon en morceaux

Mode dorer

Versez l’huile dans la cuve. Quand l’huile est chaude déposer les morceaux d’oignons dans la cuve. Faites dorer les morceaux d’oignons pendant 2 minutes.

Ajouter ensuite les morceaux d’escalope de dinde. Faites dorer 2 minutes.

Ajoutez ensuite les courgettes coupées en morceaux, les tomates. Faites dorer 2 minutes.

Salez et poivrez selon convenance.

Versez 50 ml de vin blanc et 50 ml d’eau. Emietter votre cube de bouillon de bœuf dans la cuve.

Cuisson rapide ou sous pression

Programmez 5 mn.

Servez chaud
[youtube https://www.youtube.com/watch?v=Wn7fytkSaOw]
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Frittata champignons oignons recette cookeo

Ingrédients pour 4 personnes

6 œufs

1 oignon

250 g de champignons de Paris frais ou congelés

3 cuillères à soupe d’huile

Sel

Poivre

Préparation

Cassez et battez les œufs dans un saladier. Salez et poivrez

Coupez l’oignon en morceaux.

Lavez les champignons et coupez-les en morceaux.

Mode dorer

Versez l’huile dans la cuve et quand l’huile est chaude faites revenir les morceaux de champignons de Paris pendant 3 mn.

Ajoutez les oignons et faites revenir 2 mn avec les champignons de Paris

Versez les œufs battus dans la cuve et arrêtez la fonction dorer

Cuisson rapide ou sous pression

Programmez 2 mn. Avant les 2 mn un code d’erreur eau va être signalé (voir la vidéo). Arrêter alors tout de suite votre cookeo et ouvrez le couvercle .

Déposez une assiette dessus la cuve et retourner la cuve pour que l’omelette se retrouve dans l’assiette.

Servez chaud .

N’hésitez pas à suivre la vidéo pour plus de renseignements (la vidéo est une frittata aux pommes de terre).

[youtube https://www.youtube.com/watch?v=uOsYye54wPQ]

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Confiture framboises recette cookeo

Voici une recette de confiture de framboises au cookeo . Une recette très facile à réaliser . Il est à noter que cette recette se réalise uniquement en fonction dorer (on utilise surtout pas la fonction cuisson rapide ou sous pression).

Pour la quantité de sucre je suis parti sur une base de 500 g  de sucre pour 650 g de fruits. Habituellement pour les confitures c’est 1 kg de fruits pour un kilo de sucre .Pour ma part je préconise  une version plus light en sucres.

Cette recette peut se réaliser avec des fruits frais ou congelés.

Ingrédients

650 g de framboises

500 g de sucre à confiture

Le jus d’un citron

Préparation

Mode dorer

Nettoyez les framboises et triez les .

Déposez les framboises dans la cuve .

Ajoutez le sucre et le jus d’un citron que vous avez pressé.

Mélangez .

Faites portez à ébullition . Restez en mode dorer pendant 5 mn à partir d’une forte ébullition.

Ecumez si nécessaire . Au bout de 5 mn d’ébullition arrêtez votre cookeo et versez la préparation dans des pots de confiture.

Fermez les pots avec des couvercles puis retournez les pots . Laissez refroidir avant de consommer .

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Tomates farcies blé olives recette cookeo

205 CALORIES 5 PP 4 SP

Ingrédients pour 4 personnes

8 tomates

200 g de blé

20 olives dénoyautées

1 oignon

Sel

Poivre

200 ml d’eau 

1 cuillère à soupe de concentré de tomates

1 cuillère à soupe d’huile d’olive

Préparation

Coupez les olives en rondelles

Coupez des chapeaux aux tomates. Retirez la chair des tomates.

Coupez l’oignon en morceaux.

Hachez les morceaux d’oignon et la chair de tomates.

Mode dorer

Versez l’huile d’olive dans la cuve et faites revenir les oignons et la chair de tomates pendant 2 mn environ.

Ajoutez le blé, les morceaux d’olives, le concentré de tomates.

Salez et poivrez selon votre convenance.

Arrêtez le mode dorer puis garnissez les tomates avec le blé, les oignons et la chair de tomates.

Rincez la cuve. Redéposez-la dans le Cookeo et versez 200 ml d’eau.

Placez les tomates garnies dans le panier vapeur du Cookeo puis placez le panier vapeur dans la cuve du cookeo.

Cuisson rapide ou sous pression programmez 5 mn

Quand la cuisson est terminée servez chaud

Quelques conseils

Chacun pourra ajoutez à souhait des aromates ou des épices . Cette version de tomates farcies au blé et olives se présente sous sa forme basique .

Pour ma part si je n’avais pas d’enfants à la maison je rajouterai du piment d’Espelette mais aussi du persil .Et pourquoi pas du curry .

Et vous vous feriez comment ?

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Thé glacé citron recette cookeo

Voilà dans cet article une recette rafraîchissante. Cette recette est une recette traditionnelle adaptée au cookeo . Vous pouvez rajouter du sucre si vous trouvez la boisson trop acide.

Ingrédients

2 l d’eau

2 sachets de thé vert

1 citron jaune

1 citron vert

70 ml de pulco

3 cuillères à soupe de sucre en poudre

3 cuillères à soupe de sucre de canne

1 cuillère à soupe de miel

Cuisson rapide ou cuisson sous pression

Versez 2 l d’eau dans la cuve avec des rondelles de citron vert et jaune. (Gardez 2 rondelles de citron pour la décoration). Ajoutez le sucre dans la cuve et mélangez.

Arrêtez votre Cookeo et plongez les 2 sachets de thé dans la cuve et laisser infusez.

Ajoutez la cuillère à soupe de miel

 Quand le thé est refroidi, placez le dans un pichet au frigo. Vous pouvez placez le pichet au congélateur pendant 15 mn avant de servir

Servez frais avec des glaçons.

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Pommes de terre rissolées cookeo

Voici une version des pommes de terre rissolées au cookeo. Cette version est une version effectuée en mode dorer uniquement.

Effectivement il existe de nombreuses versions qui utilisent la cuisson rapide puis le mode dorer ou inversement . Ces versions ne me plaisent pas trop mais chacun ses goûts .

Pour ma part donc j’utilise la fonction dorer . C’est un peu plus long et il faut un peu plus d’huile pour que cela n’accroche pas dans la cuve .  En procédant ainsi j’obtiens des pommes de terre rissolées bien fermes et dorées.

Je tiens à répondre tout de suite à ceux qui diraient qu’ils peuvent faire la même chose avec une poêle ou un faitout . C’est vrai ils ont raison . Mais moi j’utilise mon cookeo c’est mon instrument de vie de tous les jours ou presque. Je ne met pas plus de temps qu’avec une poêle et en plus je peux m’absenter de temps en temps car il n’y a pas de feu ou de flammes. Il est vrai que je ne possède pas de plaques à induction .

En réalisant cette recette cookeo en mode dorer il faut compter 20 mnn de préparation .

Alors voici le descriptif de la recette :

Ingrédients pour 4 personnes

12 pommes de terre coupées en morceaux (plus selon vos mangeurs)

6 cuillères à soupe d’huile 

Sel

Poivre 

Mode dorer

Versez l’huile dans la cuve . Quand le préchauffage est terminé versez les pommes de terre dans la cuve puis faites dorer jusqu’à ce que les pommes  de terre soient cuites .

Remuez de temps en temps.

Pour savoir si les pommes de terre sont cuites piquez avec une fourchette . 

[youtube https://www.youtube.com/watch?v=t065AStw3xM]
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Salade brocolis poireaux cookeo

152 CALORIES 4 PP 2 SP

Ingrédients pour 4 personnes

1 kg de  brocolis détaillé en bouquets

200 g poireaux coupés en rondelles

4 tomates cerises coupée en rondelles

3 cuillères à soupe d’huile d’olive

1 cuillère à café de vinaigre

1 cuillère à café de vinaigre balsamique

Sel

Poivre

200 ml d’eau

Préparation

Lavez et détaillez les brocolis en bouquets.

Lavez et coupez les tomates et les poireaux en rondelles.

Déposez les brocolis et les poireaux dans la cuve .

Préparez une sauce avec 3 cuillères à soupe d’huile d’olive , 1 cuillère à café de vinaigre et 1 cuillère à café de vinaigre balsamique. Ajoutez du sel et du poivre

Versez 200 ml d’eau

Cuisson rapide ou sous pression

Programmez 2 mn

Quand la cuisson est terminée égouttez la cuve et réservez les brocolis et les poireaux dans un saladier .Laissez refroidir à l’air libre puis au frigo pendant au moins 2 h .

Sortez le saladier au moment de déguster et versez la sauce dans le saladier et mélangez .
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Boeuf bourguignon tex mex cookeo

Ingrédients pour 4 personnes

800 g de viande à Bourguignon

4 oignons sauciers

1 petite boite de haricots rouges

1 petite boite de tomates pelées

1 à 2 cuillères à soupe de maïzena

150 ml de vin rouge

50 ml d’eau

1 cube de bouillon de bœuf

1 petite boite de mais

2 cuillères à soupe d’huile d’olive

1 cuillères à soupe d’épices à Chili

Sel

Poivre

Préparation

Egouttez le maïs, les haricots rouges.

Coupez les oignons sauciers en 2.

Préparez un bouillon avec 150 ml de vin rouge ,50 ml d’eau et un cube de bouillon de bœuf émietté.

Mode dorer

Versez l’huile d’olive dans la cuve, quand l’huile est chaude faites revenir les oignons sauciers coupés en 2 pendant 1 à 2 mn.

Ajoutez ensuite la viande coupée en morceaux et faites dorer 2 mn

Ajoutez la boite de tomates pelées et les haricots rouges.

Saupoudrez avec les épices à Chili.

Salez et poivrez selon votre convenance.

Versez le bouillon vin rouge, eau, cube de bœuf émietté.

Cuisson rapide ou sous pression

Programmez 35 mn

Quand la cuisson est terminée ajoutez le maïs, le concentré de tomates et mélangez.

Repassez en mode dorer

Ajoutez la cuillère à soupe de maïzena, mélangez au fur et à mesure jusqu’à l’épaississement de la sauce. Pour une sauce plus épaisse ajoutez une nouvelle cuillère à soupe de maïzena.

Servez chaud avec du riz par exemple.
[youtube https://www.youtube.com/watch?v=LVnp-uYk57I]
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Escalopes porc tomates haricots rouges cookeo

Ingrédients pour 4 personnes

4 escalopes de porc

1 boite de concentré de tomates

1 petite boite de tomates pelées

1 grosse boite de haricots rouges

1 cube de bouillon de bœuf

100 ml d’eau

50 ml de vin blanc

2 cuillères à soupe d’huile d’olive

Sel

Poivre

Préparation

Egouttez les haricots rouges.

Mode dorer

Versez l’huile dans la cuve puis quand l’huile est chaude faites dorer les escalopes de porc pendant 2 à 3 mn .

Ajoutez les haricots rouges, la boite de tomates pelées.

Versez un bouillon composé de 100 ml d’eau et de 50 ml de vin blanc et d’un cube de bouillon de bœuf émietté.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 3 mn

Quand la cuisson est terminée ajoutez le concentré de tomates mélangez et servez chaud .
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Riz lait chocolat cookeo sans projection

La réalisation d’un riz au lait au cookeo est parfois problèmatique . En effet en fin de cuisson de nombreux témoignages révèlent une projection de liquide même en ayant pris soin de rincer le riz avant de le cuire .Alors je vous propose une autre façon de procéder qui conciste à cuire le riz avant en mode cuisson rapide ou sous pression ,puis de finaliser la recette en mode dorer . L’ancienne méthode conistait à faire cuire tous les ingrédients en cuisson rapide ou sous pression.

En agissant de cette façon il n’y a pas de projections . 

Ingrédients

500 ml de lait entier

130 g de riz rond

50 g de sucre poudre

2 œufs

200 ml d’eau ou plus pour recouvrir le riz.

Préparation

Rincez le riz sous l’eau

Versez le riz dans la cuve et recouvrez d’eau .

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de riz divisé par 2 ;

Quand la cuisson est terminée égouttez le riz et réservez le.

Mode dorer

Versez le lait et le chocolat en morceaux dans la cuve .

Ajoutez le sucre et mélangez.

Quand le chocolat est fondu ajoutez le riz et portez à ébullition .Laissez à ébullition pendant 2 à 3 mn

.

Arrêtez le cookeo  ajoutez les œufs , mélangez . Versez la préparation dans un saladier , des ramequins ou des pots de yaourts.

Laissez refroidir à l’air libre puis au frigo .
[youtube https://www.youtube.com/watch?v=W47Qnlkxnio&w=560&h=315]
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Les ingrédients utiles pour cuisiner au cookeo

Lorsque l’on souhaite cuisiner et surtout improviser une recette avec notre cookeo il est bon d’avoir quelques ingrédients à portée de main.

Epicerie

Farine

Maïzena

Pâtes, riz, blé, polenta, semoule, boulgour

Lentilles, haricots blancs, flageolets

Herbes déshydratées : herbes de Provence, basilic, aneth etc…

Sucre, miel, sucre vanillé

Epices : curry, cumin, ras el hanout, paprika etc…

Huile d’olive, colza, tournesol, noix

Vinaigre de vin, balsamique, cidre, framboise

Conserves

L’avantage des conserves c’est qu’elles nous font gagner du temps sur la cuisson. En 10 mn il est facile de réaliser des salades ou des féculents. Pour ceux qui font attention à leur ligne cela permet de ne pas craquer sur un bout de baguette ou de toutes autres friandises.

Concentré de tomates

Coulis de tomates ou tomates pelées

Thon, moules, crabes

Légumes : maïs, haricots blancs, haricots rouges, salsifis, petits pois, lentilles, flageolets, haricots verts, haricots blancs, soja

Au frigo

Crème fraîche allégée ou non

Fromage blanc

Jambon (porc ou volaille)

Emincés de volaille sans sel ajoutés

Salade, endives

Carottes, betteraves, tomates, radis

Beurre, margarine

Viandes en tranches

Yaourts

Congélateur

Les produits surgelés présentent une grande diversité de choix que ce soit au niveau des légumes, des poissons, des fruits.

Viandes, fruits de mer, poissons

Sorbets

Légumes : brocolis, haricots, champignons, carottes, chou-fleur

Aromates

Ail, oignon, échalote en frais ou déshydraté

Persil ciboulettes, menthe, origan, coriandre,

La liste peut bien sûr s’agrandir. Si vous avez des propositions n’hésitez pas .

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