Couscous boulettes légumes express cookeo

Ingrédients pour 4 personnes

12  boulettes de bœuf

200 g de semoule

1 cuillère  à café d’huile d’olive

1 demi-cuillère de cumin

1 demi-cuillère de ras-el-hanout

50 g d’oignons congelés

250 g de carottes congelées en rondelles

200 g de courgettes congelées

100 g de pois chiches cuits (en boite)

1 cuillère à soupe de coriandre congelée

700 ml d’eau

Sel

Poivre

Préparation

Déposez dans la cuve tous les ingrédients :

• Les carottes
• Les oignons
• Les courgettes
• Les pois chiches
• Les boulettes de boeuf

Versez les 700 ml d’eau.

Ajoutez les ½ cuillères de cumin et de ras-el-nout ainsi que la cuillère de coriandre.

Salez et poivrez.

Cuisson rapide ou sous pression

Programmez 7 mn

Préparation de la semoule selon les indications du paquet
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Fiche cookeo  gratin chou fleur 

315 CAL 8 PP 10 SP

[youtube https://www.youtube.com/watch?v=BlcgYCu80E4]
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Fiche cookeo purée maison

Ingrédients pour 6 personnes

1,5 kg de pommes de terre

400 ml d’eau

1 cube de bouillon de boeuf

sel

Poivre

2 cuillères à soupe de crème fraîche

Muscade

Préparation

Déposez les pommes de terre coupées en morceaux  dans la cuve ,versez les 400 ml d’eau avec le cube de bouillon de boeuf.

Salez et poivrez selon votre convenance

Saupoudrez de muscade .

Cuisson rapide ou sous pression

Programmez  15 mn.

Quand la cuisson est terminée passez les pommes de terre au presse purée.

Ajoutez la crème fraîche .

Servez chaud
[youtube https://www.youtube.com/watch?v=lYaUxI5BA6w]
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Fiche cookeo longe porc curry

[youtube https://www.youtube.com/watch?v=rZEzEa7zTZg]
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Fiche cookeo spaghettis poulet courgettes

356 CAL        7 PP      11 SP
[youtube https://www.youtube.com/watch?v=yoW_6C6rSlE]

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Fiche cookeo  flan poireaux fromage weight watchers

166 CAL      4 PP    3 SP 

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Filet  mignon moutarde cookeo weight watchers

210 CALORIES  5 PP 6 SP

Ingrédients pour 4 personnes

400 g de filet mignon

200 g de champignons de Paris

2 cuillères à soupe de moutarde

2 cuillères à soupe de crème fraîche allégée

2 cuillères à café d’huile d’olive

Sel

Poivre

1 cube de bouillon de bœuf

100 ml de vin blanc

100 ml d’eau

100 g d’oignons congelés

Préparation

Mode dorer

Versez de l’huile dans la cuve et faites revenir les oignons et dorer le filet mignon sur toutes ses faces.

Ajoutez les champignons puis versez l’eau et le cube de bouillon de bœuf . Versez le vin blanc .

Salez et poivrez.

Ajoutez les champignons de Paris

Cuisson rapide ou sous pression

Programmez 20 mn

Quand la cuisson est terminée ajoutez la crème fraîche et la moutarde servez chaud .
[youtube https://www.youtube.com/watch?v=GU23RoWqldw]
https://dailymotion.com/video/x5lm2xp?autoPlay=1

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Rôti porc froid préparation cookeo

345 CALORIES 8 PP 10 SP

Ingrédients 4 à 6 personnes

1 rôti de 800 g

1 cube de bouillon de bœuf

Herbes de Provence

100 ml de vin blanc

100 ml d’eau

Sel

Poivre

Préparation

Déposez dans la cuve le rôti de porc

Versez le bouillon composé de 100 ml de vin blanc,200 ml d’eau et d’un cube de bouillon de bœuf émietté.

Cuisson rapide ou sous pression

Programmez 40 mn

Laissez refroidir à l’air libre pendant une heure .

Enveloppez le rôti dans du papier d’aluminium  et placez le au frigo pendant au moins 6 h.

Servez froid .
[youtube https://www.youtube.com/watch?v=OerHZk9j2Rw]
https://dailymotion.com/video/x5l5sja
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Gâteau pâtes weight watchers cookeo

323 CALORIES 8 PP 10 SP

Ingrédients pour 4 personnes

140  g de pâtes

800 ml de lait

2 œufs

4 cuillères à soupe de gruyère (50 g)

100 g de jambon blanc

Sel

Poivre

Préparation

Préchauffez votre four à 210 ° ;

Mode dorer

Faites portez du lait à ébullition dans la cuve du cookeo . Plongez les pâtes et faites cuire selon les indications du paquet .

Pendant la cuisson des pâtes battre les œufs dans un saladier avec le jambon coupé en morceaux et le gruyère .

Salez et poivrez .

Ajoutez le mélange œufs jambon gruyère aux pâtes avec le lait .

Versez dans un moule en silicone ou un plat qui va au four .Faites cuire 30 mn 

Démoulez et servez chaud .
[youtube https://www.youtube.com/watch?v=b2R5cql5ePk]
https://dailymotion.com/video/x5kzmvu?autoPlay=1

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Poulet canja weight watchers au cookeo

415 CALORIES 9 PP 8 SP

Une recette  weight watchers au cookeo de poulet canja . Une Recette quelque peu modifiée. Mais qui au final présente moins de calories de SP et de PP  et qui préserve toute sa saveur.

La recette originale se fait avec 1,2 kg de poulet moi j’ai remplacé par 600 g d’escalope de poulet.

Ingrédients pour 4 personnes

200 g de carottes

100 g d’oignons

2 navets

200 g de poireaux

2 tomates

600 g d’escalope de poulet

180 g de riz basmati ou autre

50 g de jambon cru

2 cuillères à café d’huile d’olive

1 cube de bouillon de volaille

Ail déshydraté

Sel

Poivre

Préparation 

Mode dorer

Versez de l’huile dans la cuve et faite dorer les oignons et les escalopes de poulet coupées en morceaux. Puis ajoutez les morceaux de jambon cru.

Ajoutez les  rondelles de carottes, les rondelles de poireaux, les tomates coupées en morceaux ainsi que le navet coupé en morceaux.

Versez le riz  et l’eau avec un cube de bouillon de volaille émietté.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous  pression

Programmez le temps indiqué sur le paquet de riz divisé par 2

Servez chaud
[youtube https://www.youtube.com/watch?v=SZoWPFoEY8Q]
https://dailymotion.com/video/x5lxa2p?autoPlay=1
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js

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Haricots verts forestiers cookeo

155 CALORIES 4 PP 3 SP 

Ingrédients pour 4 personnes

400 g de haricots verts

400 g de champignons de Paris

100 g d’oignons

1 échalote

Huile d’olive

Sel

Poivre

200 ml d’eau

Préparation

Mode dorer

Versez l’huile d’olive dans la cuve puis faites revenir les oignons et les morceaux d’échalotes .

Au bout de 2 mn ajoutez les champignons et les haricots verts .

Versez 200 ml d’eau .

Salez et poivrez.

Cuisson rapide ou sous pression

Programmez 7 mn

Egouttez et servez chaud .

[youtube https://www.youtube.com/watch?v=GTiSul7Fbu4]
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90 recettes cookeo weight watchers

Bonjour tout le monde je viens de finir de chiffrer une première série de recette cookeo weight watchers en PP et en SP .

Le PDF que vous pouvez télécharger gratuitement contient 90 recettes .De quoi se faire plaisir .

Les recettes présentes dans ce PDF sont l’oeuvre de différents auteurs d’une part puis d’autre part ce sont des recettes que j’ai réalisées à partir de recettes weight watchers traditionnelles . Il s’agit d’une  adaptation pour le cookeo .

Pour télécharger le PDF cliquez ICI ou sur l’image .

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Poireaux vinaigrette recette cookeo

190 CALORIES 5 PP 5 SP

Ingrédients pour 4 personnes

4 poireaux

4 cuillères à soupe d’huile d’olive

2 cuillères à soupe de vinaigre

1  cuillère à soupe de moutarde

2 échalotes

Sel

Poivre
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Préparation

Coupez les échalotes en morceaux.

Préparez votre vinaigrette dans un ramequin :

• Commencez par le vinaigre
• Ajoutez la cuillère de moutarde et mélangez
• Salez et poivrez
• Ajoutez petit à petit les 4 cuillères à soupe d’huile
• Ajoutez les morceaux d’échalotes

Sélectionnez la fonction Ingrédients puis choisissez  Fruits et légumes puis Poireaux.

Indiquez  le poids de vos poireaux.

Ajoutez dans la cuve 200 ml d’eau.

Déposez les poireaux dans le panier vapeur puis le panier vapeur dans la cuve.

Commencez la recette en appuyant sur OK ; Fermez le couvercle.

Quand la cuisson est terminée ouvrez votre cookeo  et laissez refroidir les poireaux à l’air libre puis au frigo.

Servez froid avec la vinaigrette et les morceaux d’échalotes

[youtube https://www.youtube.com/watch?v=pqDNhzyJRes]
https://dailymotion.com/video/x5kcfoi?autoPlay=1 par <a href="http://www.dailymotion.com/jphil3600" //pagead2.googlesyndication.com/pagead/js/adsbygoogle.js

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