Hachis parmentier recette cookeo

Ingrédients pour 6  personnes

600 g de viande hachée

100 g d’oignons

1,5 kg de pommes de terre

Huile d’olive

400 ml d’eau

1 cube de bouillon de boeuf

1 cuillère à café d’ail déshydraté

sel

100 g de gruyère rape

2 cuillères à soupe de crème fraîche

400 ml d’eau

Muscade

Préparation

Mode dorer

Versez l’huile dans la cuve et faites revenir la viande hachée , l’oignon et l’ail .

Réservez la viande et les oignons dans un plat qui va au four .

Sans laver la cuve déposez les pommes de terre coupées en morceaux  ,versez les 400 ml d’eau avec le cube de bouillon de boeuf.

Salez et poivrez selon votre convenance

Saupoudrez de muscade .

Cuisson rapide ou sous pression

Programmez  15 mn.

Quand la cuisson est terminée passez les pommes de terre au presse purée.

Ajoutez la crème fraîche .

Répartissez la purée sur la viande hachée.

Saupoudrez de gruyère râpé .

En fournez pendant 10 mn à 180 ° . Puis passez en position grill pendant 5 mn

Servez chaud
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130 Recettes cookeo lettres FGH  un PDF gratuit

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Ce PDF est issu du PDF 1200 recettes auquel j’ai rajouté de nouvelles recettes

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Veau provençale recette cookeo

Ingrédients pour 4 personnes

100 d’oignons congelés

1 kg  de veau en morceaux

300 g de lanières de poivrons congelées

100 g d’olives dénoyautées

200 ml d’eau

2 Cuillères à café de concentré de tomate

1 petite boite de tomates pelées

1 cuillère à soupe de moutarde

1 cube de bouillon de boeuf

Huile d’olive

Sel, poivre

Préparation :

Mode dorer

Versez l’huile dans la cuve  et faites revenir les morceaux  d’oignon  et de viande .

Ajoutez ensuite les poivrons .

Ajoutez Les olives.

Versez la boite de tomates pelées.

Versez 200 ml d’eau avec le cube de bouillon de bœuf émietté.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 18 mn .

Quand la cuisson est terminée ajoutez les 2 cuillères à café de  concentré de tomates et  la cuillère de moutarde

Servez chaud .
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Purée crevettes paprika recette cookeo

Voici une recette de purée crevettes paprika . Une recette inspirée d’une recette weight watchers qui s’intitulait hachis crevettes paprika . Un plat que j’ai légèrement modifié comme d’habitude.

300 CALORIES   6 PP 7 SP

Ingredients pour 5  personnes

1,200 kg de pommes de terre

500 crevettes décortiquées congelées

500 ml d’eau

1 cube de bouillon de volaille

sel

Poivre

2 cuillères à soupe de crème fraîche

Paprika

 Préparation

Déposez les pommes de terre coupées en morceaux  dans la cuve ,versez les 500 ml d’eau avec le cube de bouillon de volaille.

Ajoutez les crevettes décortiquées congelées

Salez et poivrez selon votre convenance

Saupoudrez de paprika .

Cuisson rapide ou sous pression

Programmez  15 mn.

Quand la cuisson est terminée passez les pommes de terre au presse purée.

Ajoutez la crème fraîche .

Servez chaud

 
[youtube https://www.youtube.com/watch?v=_hjNYdkVBlY]
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330 Recettes cookeo lettres QRST

Vous trouverez dans de PDF 180 Recettes cookeo classées par ordre alphabétique avec les lettres QRST  .Vous pouvez télécharger gratuitement ce PDF en cliquant sur l’image .

Ce PDF est issu du PDF 1200 recettes auquel j’ai rajouté de nouvelles recettes

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Démontage du cache sous le cookeo

Voici une vidéo pour vous montrer comment on peut démonter facilement le cache sous le cookeo . Ce démontage vous permet de nettoyer ou de changer une pièce de votre cookeo . En visionnant cette vidéo vous allez comprendre pourquoi je me suis trouvé dans l’obligation de démonter ce cache . J’espère qu’il ne vous arrivera pas la même chose .

[youtube https://www.youtube.com/watch?v=_ea4trROZ7Y&w=560&h=315]
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Potée saucisses maison recette cookeo

Ingrédients pour 4 personnes

4 saucisses de Toulouse

4 saucisses fumées

6 carottes

3 blancs  de poireaux

1 navet

6 pommes de  terre

1 cube de bouillon de bœuf

1 verre de vin blanc

1 litre d’eau

1 oignon

Sel

Poivre

Préparation

Mode dorer

Faire revenir les saucisses et les morceaux d’oignons quand le préchauffage est terminé.

Ajoutez ensuite les carottes, les pommes de terre, le navet coupé en morceaux , les poireaux

Versez le verre de vin blanc et le bouillon constitué d’un litre d’eau et du cube de bouillon de bœuf émietté

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 20 mn

Servez chaud .
[youtube https://www.youtube.com/watch?v=bH5C4wUofuw]

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71 Recettes cookeo lettres D/E

Vous trouverez dans de PDF 71 Recettes cookeo classées par ordre alphabétique avec la lettre D ET E .Vous pouvez télécharger gratuitement ce PDF en cliquant sur l’image .

Ce PDF est issu du PDF 1200 recettes auquel j’ai rajouté de nouvelles recettes

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 90 Recettes cookeo régime

Voici un PDF gratuit de 90 recettes cookeo régime destiné à ceux qui veulent faire attention à leur ligne mais aussi à ceux qui sont gourmands car on peut manger bien sans forcément affoler la balance .

Ce PDF est constitué de :

-62 recettes weight watchers chiffrées en PP et SP;

-All Australian-friendly Casinos here.

-29 recettes diététiques chiffrées en calories mais aussi en SP et PP

Pour télécharger le PDF CLIQUEZ SUR  L’IMAGE
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Spaghettis poulet courgettes cookeo

356 CAL        7 PP      11 SP

Ingrédients pour 4 personnes

600 g d’escalope de poulet

280 g de spaghettis

200 g de courgettes

100 g d’oignons

1 cube de bouillon de volaille

2 cuillères à soupe de crème fraîche

400 ml d’eau

Sel

Poivre

Huile d’olive

Préparation

Mode dorer

Faites revenir les oignons et la viande coupée en morceaux dans la cuve avec de l’huile d’olive.

Déposez les spaghettis coupées en 2 dans la cuve puis les courgettes .

Salez et poivrez selon votre convenance

Versez  400 ml d’eau avec  le cube de bouillon de bœuf émietté.

Cuisson rapide ou sous pression

Programmez 4 mn (le temps indiqué sur le paquet de spaghettis divisé par 2). Choisissez départ immédiat ou départ différé.

Ajoutez les cuillères de crème fraîche avant de servir

Servez chaud
[youtube https://www.youtube.com/watch?v=yoW_6C6rSlE]
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https://dailymotion.com/video/x5khe5h?autoPlay=1
https://dailymotion.com/video/x5ladae?autoPlay=1
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Paëlla cookeo  maison express 

Voici une paëlla rapide à réaliser avec votre cookeo . Pour le résultat un vrai régal 

Ingrédients pour 2 personnes

100 g de riz

1  citron

6 gambas congelées

100 g d’oignons congelés

1 dose de safran ou 2 cuillères à café de Rizdor

2 gousses d’ail

125 g  de petits pois congelés

1 cube de bouillon de bœuf

100 g de moules décortiquées

100 g de lanières de poivrons congelés

100 g de dés de lotte

20 g de chorizo

300 ml d’eau

Préparation

Mode dorer

Faites revenir le poulet coupé en morceaux et les oignons  et  l’ail coupé en morceaux dans la cuve avec 2 cuillères à café d’hule ‘olive.

Ajoutez en suite les crevettes,les petits pois ,les lanières de poivron, les moules ,les tomates coupées en morceaux,le chorizo et le riz .

Versez le jus d’un citron pressé et 300 ml d’eau avec le cube de bouillon de bœuf .

Ajoutez une dose de safran  ou de rizdor.

Cuisson sous pression ou cuison rapide

Programmez 10 mn Servez chaud
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Gratin chou fleur recette cookeo

315 CAL 8 PP 10 SP

Ingrédients pour 4 personnes

1 kg de chou fleur

1 cuillère à soupe de moutarde

200 ml de crème fraîche

Sel

Poivre

140  g de gruyère râpé

200 g d’oignons

Huile d’olive

200 ml d’eau

Préparation

Sélectionnez le fonction ingrédients puis légumes et fruits . Puis  indiquez 1000 g et versez 200 ml d’eau / Placez ensuite le panier vapeur . Lancez la cuisson avec un départ immédiat.

Quand la cuisson est terminée égouttez les choux fleur puis déposez les dans un plat qui va au four .

Préchauffez votre four à 180 ° .

Passez en mode dorer et versez de l’huile d’olive dans la cuve . Faites dorer les oignons puis ajoutez la crème fraîche et la moutarde.

Versez la préparation sur les choux fleur puis saupoudrez de gruyere râpé .

Placez le plat au four entre 20 et 30 mn à 180 °

Servez chaud

[youtube https://www.youtube.com/watch?v=BlcgYCu80E4]
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Purée maison recette cookeo

Ingrédients pour 6 personnes

1,5 kg de pommes de terre

400 ml d’eau

1 cube de bouillon de boeuf

sel

Poivre

2 cuillères à soupe de crème fraîche

Muscade

Préparation

Déposez les pommes de terre coupées en morceaux  dans la cuve ,versez les 400 ml d’eau avec le cube de bouillon de boeuf.

Salez et poivrez selon votre convenance

Saupoudrez de muscade .

Cuisson rapide ou sous pression

Programmez  15 mn.

Quand la cuisson est terminée passez les pommes de terre au presse purée.

Ajoutez la crème fraîche .

Servez chaud
[youtube https://www.youtube.com/watch?v=lYaUxI5BA6w]
https://dailymotion.com/video/x5kbase

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Flan poireaux fromage weight watchers au cookeo

166 CAL 4 PP 3 SP

Ingrédients pour 4 personnes

1kg de poireaux en rondelles congelés

1 cuillère à café de margarine

3 œufs

200 ml de lait demi écrémé

1 gousse d’ail

1 cuillère à café de noix de muscade

4 tranches de gruyère (40g)

Sel poivre

Préparation

Préchauffez votre four  à 180°

Faites cuire les poireaux dans le cookeo soit en sélectionnant la fonction ingrédients puis légumes et poireaux ou alors déposez les poireaux dans la cuve couvrez les d’eau et faites cuire 10 mn en cuisson rapide ou sous pression .

Egouttez les poireaux et déposez les dans un plat préalablement beurré avec la margarine.

Dans un saladier cassez les œufs et les battre avec le lait . Ajoutez la gousse d’ail coupée en morceaux , la cuillère de muscade, salez et poivrez.

Versez la préparation sur les poireaux . Déposez vos tranches  de fromage  sur les poireaux .

Enfournez votre plat pour 20 mn . Servez chaud
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