Poireaux moutarde cookeo express aux  Fruits de mer

275 CALORIES 6 PP 5 SP

Ingrédients pour 4 personnes

300 g de crevettes décortiquées congelées

300 g de moules décortiquées congelées

800 g de poireaux congelés

200 g d’oignons congelés

2 cuillères à soupe de moutarde

1 cuillère à soupe de crème fraîche

Huile

Sel

Poivre

400 ml d’eau

1 verre de vin blanc

Préparation

Déposez dans la cuve les poireaux en rondelles, les crevettes , les moules .

Cuisson rapide ou sous  pression

Programmez 6 mn

Quand la cuisson est terminée enlevez la cuve du cookeo pour égouttez son contenu et mettez le de côté.(crevettes ,moules ,poireaux)

Passez en mode dorer

Redéposez la cuve puis faites revenir les oignons dans l’huile d’olive . Versez le verre de vin blanc .

Ajoutez la crème fraîche et la moutarde. Mélangez

Servez chaud
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100 recettes Cookeo commençant par la lettre A et B

Vous trouverez dans de PDF 100 recettes cookeo classées par ordre alphabétique avec la lettre A et la lettre B .Vous pouvez télécharger gratuitement ce PDF en cliquant sur l’image .

Ce PDF est issu du PDF 1200 recettes auquel j’ai rajouté de nouvelles recettes . 
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Cuisses poulet champignons haricots verts cookeo 315 CALORIES 7 PP 10 SP

Ingrédients pour 4 personnes

4 cuisses de poulet

400 g de haricots verts

200 g de champignons de Paris

200 g d’oignons congelés

Herbe de Provence

1 verre de vin blanc

1 cube de bouillon de boeuf

500 ml d’eau

Huile d’olive

Sel

Poivre

Préparation

Mode dorer

Faites revenir les cuisses de poulet  et les oignons  dans la cuve avec de l’huile d’olive

Ajoutez les  champignons de Paris  et les haricots verts.

Versez le verre de vin blanc et l’eau et le cube de bouillon de bœuf émietté .

Salez et poivrez selon votre convenance. Saupoudrez d’herbes de Provence

Versez 400 ml d’eau avec le cube de bouillon de bœuf émietté

Cuisson rapide ou sous pression

Programmez 20  mn

Servez chaud
[youtube https://www.youtube.com/watch?v=wQoeruixLg8]
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Voici un PDF gratuit de 70 recettes cookeo diététiques destiné à ceux qui veulent faire attention à leur ligne mais aussi à ceux qui sont gourmands car on peut manger bien sans forcément affoler la balance .

Ce PDF est constitué de :

-54 recettes weight watchers chiffrées en PP et SP;

-16 recettes diététiques chiffrées en calories mais aussi en SP et PP

Pour télécharger le PDF CLIQUEZ SUR  L’IMAGE

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Boulettes légumes recette cookeo express 290 CALORIES 7 PP 6 SP

Ingrédients pour 4 personnes

12 boulettes de boeuf

200 g de courgettes congelées

200 g de carottes congelées

1 cube de bouillon de boeuf

Sel

Poivre

300 ml d’eau 

1 verre de vin blanc (100 ml )

Préparation 

Déposez l’ensemble des ingrédients dans la cuve : les boulettes de boeuf,les carottes;les courgettes.

Salez et poivrez selon votre convenance.

Versez l’eau, le verre de vin blanc et émiettez le cube de bouillon de boeuf.

Cuisson rapide ou sous pression 

Programmez 5 mn 

Servez chaud 
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Cookeo USB méditérranée le PDF gratuit en cliquant sur l’image 

Cookeo USB bistrot un PDF gratuit à télécharger en cliquant sur l’image 

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Potée maison Recette cookeo

Ingrédients pour 4 personnes

3 blancs de poireaux coupés en morceaux

1 bouquet garni

800 g de jarret de porc

3 saucisses de Toulouse

2 saucisses fumées

1 oignon

1 navet

6 pommes de terre

3 carottes

Huile d’olive

1 verre de vin blanc

Sel poivre

1 cube de bouillon de bœuf

1 litre d’eau

Préparation

Mode dorer

Versez de l’huile d’olive dans la cuve faites revenir dans un premier temps les saucisses puis ajouter au bout de 2 minutes les morceaux d oignons  ajouter ensuite le jarret de porc faites-le revenir sur toutes ses faces .

Ajoutez ensuite le navet, les pommes de terre, les morceaux de carottes.

Ajoutez le bouquet garni

Versez le verre de vin blanc et l’eau avec le cube de bouillon de bœuf émietté.

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmer 50 minutes de cuisson

Servez chaud
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[youtube https://www.youtube.com/watch?v=iv-KVbzv2VU]
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Fiche cookeo diététique paupiettes de porc tomates

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Fiche cookeo sauté dinde carottes

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Purée herbes citron cookeo 125 CAL 3 PP 3 SP (recette USB)

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js

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