Raclette cookeo : vous avez déjà testé ?

Je viens de découvrir en me baladant sur le net 2 fiches de recettes cookeo de raclette cookeo . Je me demande ce que cela peut donner . J’avoue que j’ai bien envie d’essayer tout cela est fort alléchant mais je suis septique .

Et vous vous avez déjà testé ?

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Semaine 2 menus cookeo équilibrés

Jour 8	Jour 9	Jour 10	Jour 11	Jour 12	Jour 13	Jour 14
Salade de cœurs de palmier Rôti de porc pommes de terre Flan au caramel pomme Pain	Melon Steaks hachés semoule et courgettes banane crème vanille cookeo Pain	Salade pois chiches tomates Œufs brouillés au champignons Épinards en branches et riz Fromage Abricot Pain	Salade Haricots blancs Dinde à la crème fraîche  Haricots verts à la tomate Petit-suisse aromatisé pommes Pain	Salade de maïs et de tomates Steak de porc vin blanc cookeo Pommes de terre carottes Fromage Banane Pain	Radis à l’orange Roti porc  printanière légumes  Fromage blanc 100 g Compote de pommes sans sucre  ajouté ou cookeo Pain	Salade haricots verts mais Spaghettis steaks hachés Fromage Fraises ou compote fraises cookeo Pain
Betteraves et champignons en salade Paupiettes de porc tomates Pâtes Nectarines Fromage Pain	Laitue Manon Saumon aux poireaux blé Fromage Orange Pain	Salade de salsifis Emincés de poulet   Semoule carottes      Yaourt aux             fruits Pain	Carottes au pamplemousse Spaghettis  au citron Fromage Nectarine          Pain	Pointes d’asperges Tomates farcies riz Yaourt nature sucré Mangue 1/2 Pain	Artichauts vinaigrette Moules aux légumes Riz Fromage Abricots Pain	Endives champignons Saucisse chou fleur Crème chocolat Fruit de saison Pain

Voilà le récapitulatif de la semaine 2 de menus cookeo équilibrés. Pour accéder aux menus il suffit de cliquer sur le jour  souhaité en haut du tableau ou de cliquez sur 

JOUR 8

JOUR 9

JOUR 10

JOUR 11

JOUR 12

JOUR 13

JOUR 14

Les recettes en rouge sont des recettes qui peuvent être réalisées au cookeo.

Pourquoi le premier menu de la semaine 2 commence par jour 8 . C’est parce que il existe une semaine 1 de menus cookeo équilibrés.numérotées de 1 à 7) Pour consultez cette semaine de menus CLIQUEZ ICI
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Jour 1	Jour 2	Jour 3	Jour 4	Jour 5	Jour 6	Jour 7
Salade de  maïs Escalope dinde tomate Riz Fromage Nectarine Pain	Macédoine légumes Spaghettis bolognaise                      fromage Compote en pot ou cookeo           Pain	Salade de chou courgettes bolognaise  semoule (courgettes) Yaourt nature au miel Pain	Salade pois chiches Mincerettes de porc à la tomate  blé crème dessert chocolat Abricots Pain	Tomates farcies au concombre Coquillettes saint agur cookeo Riz légumes   Fromage Brugnon Pain	Salade champignons de  Paris Thon tomates  Gnocchis Fromage Pomme Pain	Tomates en salade Fleurettes des de jambon Fromage Mangue           Pain
Poireaux en vinaigrette   Œufs brouillés aux champignons Yaourt nature sucré Banane Pain	Carottes râpées   Risotto filet de sole  Fromage Nectarine   Pain	Salade de concombre   Poulet paprika pdt  Fromage blanc Compote cookeo Pain	Soupe carottes cumin Spaghettis aux  asperges  Fromage Nectarine Pain	Salade d’endives aux noix Bœuf haché tomate pâtes Yaourt nature sucré Compote de fruits sans sucre ajouté Pain	Tomates et mâche Risotto saumon poireaux Petit-suisse nature sucré kiwi Pain	Betterave en salade Dinde citron  basilic Fromage blanc nature sucré Pêche blanche Pain

Semaine 1 menus cookeo équilibrés tableau récapitulatif

JOUR 1     ICI        

JOUR 2    ICI    

 JOUR 3   ICI  

  JOUR 4  ICI 

 JOUR 5    ICI  

JOUR 6    ICI   

JOUR 7    ICI 

 

Voici un tableau récapitulatif des menus cookeo équilibrés semaine 1 .

Il vous suffit de cliquer sur le JOUR qui vous intéresse pour accéder aux recettes .

Les recettes en rouge peuvent se réaliser au cookeo

 

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Goulash cookeo weight watchers  8PP  11 SP

Ingrédients pour 4 personnes

500 g de viande de bœuf

600 g de pommes de terre

4 gousses d’ail ou ail déshydraté

200 g d’oignons congelés ou frais

2 Cuillères à café d’huile d’olive

4 tomates

Paprika

1 cube de bouillon de bœuf

500 ml d’eau

4 cuillères à café de crème fraîche

Sel  Poivre

Préparation

Mode dorer

Faites revenir dans   l’huile d’olive la viande, puis les oignons.

Ajoutez les tomates  coupées en morceaux.

Salez, poivrer, saupoudrez de paprika .Versez l’ail.

Ajoutez les morceaux de pommes de terre. Versez un bouillon composé d’eau et du cube de bouillon de bœuf.

Cuisson rapide ou sous pression

Programmez 14 mn.

Quand la cuisson est terminée ajoutez les 4 cuillères à café de crème fraîche.

Servez chaud 

[youtube https://www.youtube.com/watch?v=yH03AkPMrA0]
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Menu cookeo équilibré JOUR 14

DEJEUNER

Salade haricots verts mais

Spaghettis steak hachés cookeo

Fromage

Fraises ou compote pommes fraises cookeo

Pain

DINER

Endives champignons

  Saucisses chou fleur cookeo

            Crème chocolat cookeo ?

Fruit de saison

Pain

 

 

Salade haricots verts et mais 115 calories

Ingrédients pour 4 personnes

1 boite de mais /1 grosse boite de haricots verts/4 cuillères à soupe d’huile d’olive/1 cuillère à soupe de vinaigre/1 cuillère à café de moutarde/sel/poivre

Préparation

Ouvrez la boite de mais  et de haricots verts et égouttez les. Rincez le mais et les haricots verts. Placez le mais et les haricots dans un saladier ou dans des assiettes. Versez une vinaigrette que vous avez confectionnée avec un mélange de 4 cuillères à soupe d’huile  d’olive, une

Saucisses chou-fleur 

Ingrédients pour 4 personnes

‘4 saucisses

2 cuillères à soupe de persil haché

2 gousses d’ail hachées

1 petit verre de vin blanc

Sel

Poivre

Huile d’olive

800  g de fleurettes de chou-fleur congelées

300 ml d’eau

Préparation

Versez de l’huile d’olive dans la cuve pour faire revenir l’ail haché. Ajoutez tout de suite les morceaux de saucisses.

Ajoutez ensuite les fleurettes ,le verre de vin blanc.

Versez 2 cuillères à soupe de persil .Ajoutez 300 ml d’eau .

Mode cuisson rapide ou sous pression

Programmez 6 mn .

Servez chaud .

 

 

Fromage 84 calories

120 g

Compote pommes fraises   120 calories

4 pots ou au cookeo ici

Pain  110 calories

 

Salade endives champignons 175calories

Ingrédients pour 4 personnes

4 endives/200 g de champignons de Paris frais ou congelés /Sel/ Poivre/4 cuillères à soupe d’huile d’olive/2 citrons /1 douzaine de cerneaux de noix

 

Préparation

Dans un saladier pressez le jus des citrons, puis ajoutez l’huile d’olive, le sel et le poivre .Mélangez l’ensemble.

Faites cuire les champignons de Paris dans de l’eau bouillante (si les champignons sont frais lavez les et coupez les en morceaux).

Egouttez les champignons et laissez les refroidir.

Coupez les endives en morceaux et déposez les dans le saladier avec les champignons .Placez le saladier dans le frigo pendant une heure. Servez froid.

 

 

Spaghettis steaks hachés moutarde

 

Ingrédients pour 4  personnes

4 steaks hachés

280 g de spaghettis

2 cuillères à soupe de moutarde

Huile d’olive

Sel

Poivre

1 cube de bouillon de bœuf

Préparation

Mode dorer

Versez de l’huile dans la cuve.

Coupez les steaks en morceaux et faites des boulettes pendant que l’huile chauffe.

Faites revenir les boulettes de steak. Ajoutez les spaghettis que vous avez coupées en 2.

Emiettez le cube de bouillon de bœuf dans de l’eau et versez dans la cuve. (500 ml environ)

Salez et poivrez.

Mode cuisson rapide ou sous pression

Programmez 5 mn (le temps indiqué sur le paquet de pâtes divisé par 2)

Quand la cuisson est terminée ajoutez les 2 cuillères à soupe de moutarde, mélangez et servez chaud.

 

Crème chocolat

4 pots ou cookeo ici

 

Pain  110 calories
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Steaks hachés moutarde recette cookeo 

Ingrédients pour 4 personnes

4 steaks hachés

100 g d’oignons congelés

2 cuillères à soupe de moutarde

2 cuillères à soupe de crème fraîche

1 cube de bouillon de bœuf

200 ml d’eau

Sel

Poivre

1 verre de vin blanc

Huile d’olive

2 cuillères à café de maizena

Préparation

Mode dorer

Faites dorer les oignons dans la cuve avec l’huile d’olive

Ajoutez les steaks hachés .

Versez le vin blanc et le bouillon composé de 200 ml d’eau et le cube de bouillon de bœuf émiétté.

Salez et poivrez.

Cuisson rapide ou sous pression

Programmez 3 mn

Repassez en mode dorer pour épaissir la sauce avec 2 cuillères à café de maizena

Ajoutez la crème fraiche et la moutarde .
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//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


//

Vidéo cookeo boeuf catalane . Laissez vous tenter

 

[youtube https://www.youtube.com/watch?v=adyu00Z_npM]
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//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


//

Fiche cookeo spaghettis poulet olive

Une recette cookeo à tenter .

[youtube https://www.youtube.com/watch?v=EDbe3_2q3jU&w=560&h=315]
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//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


//

Vidéo cookeo spaghettis poulet olive
[youtube https://www.youtube.com/watch?v=EDbe3_2q3jU]
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js

Plus de recettes ICI//

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Menu cookeo équilibré JOUR 13

DEJEUNER

Radis à l’orange

Roti porc printanière de légumes  cookeo

Fromage blanc 100 g

Compote de pommes sans sucre ajouté ou au cookeo

Pain

DINER

Artichauts vinaigrette

Moules aux poireaux cookeo

Quinoa

Fromage

Abricots ou fruit de saison

Pain

 

JOUR 13

DEJEUNER

Radis à l’orange 120 calories

Ingrédients pour 4 personnes

2 bottes de radis sel/poivre/1 orange/4 cuillères à soupe d’huile d’olive/1 cuillère à soupe de vinaigre/1 cuillère à soupe de jus de citron

Préparation

Coupez les racines et les fanes des radis . Coupez les radis en rondelles et placez- les dans un saladier

Coupez l’orange en morceaux .Préparez la sauce vinaigrette avec l’huile d’olive,le vinaigre et le citron ainsi que du sel et du poivre

Mélangez les morceaux d’orange avec les radis et versez la vinaigrette .Mélangez et placez au frigo . Servez froid

Roti de porc printanière de légumes 210 calories

 

Ingrédients pour 4 personnes

1 rôti de porc ou longe de porc

600 g de printanière de légumes congelée

1 échalote

1 cube de bouillon de bœuf

Sel

Poivre

Huile d’olive

 

Préparation

 Mode dorer 

Faites revenir les échalotes dans l’huile d’olive que vous avez fait chauffer. Puis

Ajoutez la longe de porc, émiettez le cube de bouillon de bœuf. Versez 300 ml d’eau.

Salez et poivrez.

Cuisson rapide ou sous pression

Programmez 30 mn.

Quand les 30 mn de cuisson rapide sont écoulées, ouvrez votre cookeo  et  ajoutez les légumes .

Repassez en mode cuisson rapide pour 30 mn et servez chaud.

 

 

Compote de pommes en pots ou cookeo 100 calories

4 pots ou cookeo ici

Fromage blanc  100 calories

4 pots

 

 

Pain 50 calories

 

 

DINER

Artichauts vinaigrette 80 calories

Ingrédients

1 boite de fond d’artichaut/1 cuillère à soupe de moutarde /2 cuillères à soupe d’huile d’olive/ Une cuillère à soupe de vinaigre

Préparation

Egouttez et rincez les fonds d’artichaut. Préparez votre vinaigrette avec l’huile d’olive, le vinaigre, la moutarde, le sel et le poivre et versez sur les artichauts

 

Moules aux poireaux 180 calories

Ingrédients pour 4 personnes

400 g de moules décortiquées congelées

400 g de poireaux congelés

1 verre de vin blanc

Jus de citron

Sel

Poivre

Curry

4 cuillères à café de crème fraiche

Huile d’olive

2  gros oignons

Préparation

 

Versez de l’huile d’olive dans la cuve du cookeo 

Versez les morceaux d’oignons , faites les dorer puis ajoutez les poireaux. Puis ajoutez les moules, le verre de vin blanc. Salez et poivrez selon votre convenance puis saupoudrez de curry.

Versez du jus de citron sur l’ensemble des ingrédients.

Versez 200 ml d’eau dans la cuve.

 

Quittez la fonction dorer puis passez en cuisson rapide avec 10 mn de cuisson.

Rectifiez si nécessaire l’assaisonnement et ajoutez 4 cuillères à soupe de crème fraîche. Mélangez. 

 

 Quinoa 250 calories

 

Ingrédients pour 4 personnes

Quinoa : 260 g/Sel : 1 pincée/poivre

Préparation :

Rincez les graines de quinoa.

Dans une casserole, verser le quinoa et presque recouvrez d’eau et ajoutez une pincée de sel. Portez à ébullition et laissez cuire à feu doux et à couvert jusqu’à ce que l’eau soit absorbée, soit 15 min environ.

Coupez le feu et laissez gonfler à couvert encore 15 min : le quinoa sera plus aéré.

. Assaisonnez et accommodez à son goût.

Servir chaud.

 

Fromage 84 calories

Abricots 48 calories  ou fruit de saison

Pain

50 calories

 

 

 

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//

125 recettes cookeo

Voici un récapitulatif des recettes cookeo publiées sur mes blogs et sur ma page facebook cookeorecettes :

Des recettes que j’ai réalisées et testées.

Il suffit de cliquer sur le titre de la recette pour atteindre la page de la recette .Bonne navigation .

AGNEAU

 

Temps de cuisson de l’agneau au cookeo

 

BOEUF

 

Boeuf carottes maison

Boeuf à la moutarde

Boeuf façon carbonnade flamande

Boeuf Bourguignon revisité

Boeuf moutarde

Boulettes de boeuf et coquillettes aux poivrons |

Coquillettes aux boulettes de boeuf

Roti de boeuf à la moutarde

Steaks hachés au Roquefort

Temps de cuisson du boeuf au cookeo

 

LEGUMES

 

Aubergines à la tomate

 

Carottes aux oignons

 

Courgettes bolognaise

 

Crème de brocolis

|Choux fleur crème Dubarry

 

Fusillis Roquefort

Crème de carottes

 

Lentilles vertes du Berry

 

Pâtes à la crème basilic

 

Petits pois aux oignons

 

Riz avec programmation

 

Saute de champignons à la tomate à la poêle ou au cookeo

 

Temps de cuisson des haricots verts

Temps de cuisson des lentilles

Temps de cuisson des asperges

Temps de cuisson des légumes au cookeo

 

Temps de cuisson des endives au cookeo

 

VOLAILLES

 

Coquillettes Boursin au poulet weight watchers

Coquillettes au poulet express

 

Cuisse de dinde à la moutarde

Cuisses de poulet aux champignons

Colombo de sauté de porc

 

Couscous poulet merguez

 

Dinde à la crème fraîche

 

Emincés de poulet à la tomate style weight watchers |

 

Escalopes à la tomate

Escalopes de poulet basquaise

 

One pot pasta poulet paprika

 

Poulet au citron weight watchers

 

Paëlla allégée weight watchers

 

Poulet au soja le PDF

Poulet paprika et pommes de terre

Émincé de dinde à la moutarde à l’ancienne

 

Escalopes de poulet basquaise

Poulet au coca

 

PORC

Andouillettes au vin blanc

 

Blanquette de porc

 

Carottes carbonara

Coquillettes sauce poireaux Weight Watchers

 

Duo fleurettes aux dés de jambon

Filet mignon au boursin weight watchers

 

Longe de porc et pommes de terre

 

Mincerettes de porc à la tomate

Rôti de porc à la moutarde

Paupiettes de porc à la tomate

 

Tomates farcies

Tomates farcies

 

Coquillettes à la vache qui rit |

Longe de porc au curry |

Potée express au cookéo

Porc curry

 

Sauté de porc curry au cookeo

Tagliatelles carbonara

Tomates farcies

Longe de porc à la tomate

Longe façon bourguignon

 

Risotto jambon weight watchers

 

Risotto porc au curry |

 

Roti de porc au cidre

 

Rouelle porc moutarde

 

Sauté de porc tomate

 

Sauté de porc marengo

 

Recette weight watchers au cookeo : spaghettis aux asperges 9 PP |

 

SAUCISSES/MERGUEZ

Couscous VERSION 2

 

Saucisses lentilles

 

VEAU

Recette blanquette de veau Facile

 

Blanquette de veau

 

Rôti de veau au vin rouge

Temps de cuisson du veau

 

DESSERTS

 

Brioche perdue en pudding

 

Crème vanille légère

 

Gâteau chocolat Banania

 

Riz au lait au chocolat

 

Glace au Nutella à découvrir |

Crème chocolat

Riz au lait vanille

 

Riz au lait au chocolat

Compote pomme framboise

 

Compote pommes ananas

Créme au chocolat légère

 

confiture de pommes

confiture de fraises

 

Compote pommes poires

 

Compote pommes ananas

 

ROGNONS

 

Rognons au vin rouge

Rognons à la tomate

 

SOUPES

 

Minestrone aux lentilles |

Riz au chorizo

 

POISSONS

 

Crevettes au riz

 

Curry de limande

Encornets à la tomate

 

Filets saumon aux poireaux

 

Filets saumon aux poireaux

 

Maquereau miso

Maquereaux à la moutarde

 

Moules marinières

Moules au poireaux

Moules à la tomate

 

Risotto de colin à la crème fraîche |

 

Risotto de la mer

 

Steaks de thon à la tomate

 

Saumon moules à la crème fraîche

 

Temps de cuisson des crevettes et des gambas

 

Thon à la tomate

 

SAUCES

 

Béchamel –

 

Sauce Roquefort

PLATS COMPLETS

Marmite espagnole wwatchers:

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Foies volailles cookeo aux pommes

Que dire à part que cette recette est délicieuse un vrai bonheur même mes enfants ont adoré . Un vrai moment de partage culinaire et familial .

 

Ingrédients pour 4 personnes

200 g d’oignons congelés ou 2 oignons frais

3 pommes

400 g de foies de volaille

1 quart de cuillère à café de gingembre

1 quart de cuillère à café de muscade

1 cuillère à café de coriandre déshydratée

Sel

Poivre

200 ml d’eau

Préparation

Mode dorer

Faites revenir les foies de volailles environ 1 mn puis ajoutez les oignons . Au bout de 3 mn ajoutez les morceaux de pommes.

Ajoutez le gingembre, la muscade, la coriandre .

Salez et poivrez selon votre convenance.

Versez 200 ml d’eau .

Cuisson rapide ou sous pression

Programmez 4 mn .

Servez chaud avec des pommes de terre par exemple.
[youtube https://www.youtube.com/watch?v=Wc_oppEoc0Q]

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//

Fiche cookeo civet de lotte weight watchers

Une recette cookeo weight watchers à tenter .

[youtube https://www.youtube.com/watch?v=PN6H83re2k8]
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DEJEUNER

Salade de maïs et de tomates

Steak de porc vin blanc cookeo

Pommes de terre (cookeo ?)

Fromage

Banane ou fruit de saison

Pain

DINER

Pointes d’asperges

Tomates farcies au cookeo

riz

Yaourt nature sucré

Mangue ½ ou fruit de saison

Pain

 

 

Menu cookeo équilibré JOUR 12

DEJEUNER

Tomates  et mais vinaigrette

Ingrédients

1 boite de mais /4 tomates/4 cuillères à soupe d’huile d’olive/1 cuillère à soupe de vinaigre/1 cuillère à café de moutarde/sel/poivre

Préparation

Ouvrez la boite de mais et égouttez la. Rincez le mais. Lavez et coupez les tomates  en morceaux. Placez le mais et les tomates dans un saladier ou dans des assiettes. Versez une vinaigrette que vous avez confectionnée avec un mélange de 2 cuillères à soupe d’huile  d’olive, une cuillère à café de moutarde, une cuillère à soupe de vinaigre, du sel et du poivre.

Steaks de porc au vin blanc 180 calories

Ingrédients pour 4 personnes

400  steaks de porc

125 ml de  vin blanc

200 g de carottes congelées

40 g d’oignons

Paprika

1 cube de bouillon de bœuf

Sel , poivre

Huile d’olive

60 g de crème fraîche

150 ml d’eau.

Préparation

Mode dorer

Faites dorer les oignons et les morceaux de steaks de porc.

Ajoutez les carottes saupoudrez de paprika.

Versez le vin blanc.

Versez 150 ml d’eau et le cube de bouillon de boeuf

Cuisson sous pression ou cuisson rapide

Programmez 8 mn de cuisson rapide .

En fin de cuisson ajoutez la crème fraîche. Servez chaud.

Pommes de terre et carottes

Pommes de terre

8 pommes de terre

Epluchez et coupez les pommes de terre et faites les cuire dans un cuit vapeur ou dans une casserole d’eau pendant 20 mn ou simplement au cookeo  suivez ce lien

Fromage 80 calories

30 g par personnes

Fruit de saison 135 calories

4 bananes

Pain 110 calories

50 g

 

DINER

Pointes d’asperges et vinaigrette 94 calories

Ingrédients pour 4 personnes

1 pot de pointes d’asperge/ 4 cuillères à soupe d’huile d’olive/1 cuillère à soupe de vinaigre/1 cuillère à café de moutarde/sel/poivre

Préparation

Passez les pointes d’asperges sous l’eau puis égouttez les. Servez avec une sauce vinaigrette.

Tomates farcies 180 calories

 

Ingrédients pour 4 personnes

250 g de viande  hachée

1 cube de bouillon de bœuf

curry

5 tomates

100 g d’oignons congelés

1 tranche de pain

1 œuf

Sel

Poivre

2 cuillères à café de persil déshydraté

Préparation

Coupez des chapeaux sur la tomate et évidez les tomates. Conservez la chair.

Hachez les poignons et la chair de tomates. Déposez le mélange dans un saladier

Puis ajoutez la viande hachée et mélangez avec les oignons, le sel, le poivre, les épices, le persil.

Dans un bol battez l’œuf et mélangez avec la tranche de pain que vous avez émiettée.

Ajoutez les miettes dans le saladier et mélangez.

Ajoutez la farce dans les tomates recouvrez avec les chapeaux.

Placez les tomates dans la cuve du cookeo.

Ajoutez de l’eau et le cube de bouillon de bœuf.

Cuisson rapide ou sous pression

Programmez 8 mn

Servez chaud

 

Riz  110 calories

260 g à faire cuire selon les indications du paquet

Yaourt nature sucré 96 calories

4 pots

Fruit de saison 135 calories

4 bananes

Pain 110 calories

50 g

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