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Recette cookeo spaghettis bourguignonne : la fiche gratuite.Vous pouvez imprimez cette fiche ou créer un PDF en cliquant en haut à droite de cet article.

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[youtube https://www.youtube.com/watch?v=AKjiLXCApIQ]

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Voici dans cet article 10 recettes cookeo de coquillettes.Pour accèder aux recettes cliquez sur le titre de la recette ou sur l’image .

Coquillettes au Boursin

Coquillettes sauce poireaux 

Sauté de porc coquillettes à la moutarde

Coquillettes au poulet express

Boulettes de boeuf et coquillettes aux poivrons 

Coquillettes aux médaillons de saumon

Recette cookeo : coquillettes à la vache qui rit

Coquillettes aux boulettes de boeuf

Mincerettes et coquillettes

spelautomaten

Coquillettes au Saint Agur

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Coquillettes au Saint Agur 

Ingrédients pour 4 personnes

200 g de dés de jambon

240 g de coquillettes

30 g de Saint Agur

1 cube de bouillon de bœuf

Sel

Poivre

500 ml d’eau

Préparation

Mettez les ingrédients un à un dans la cuve : les coquillettes, les dés de jambon.

Versez l’eau  avec le cube de bouillon de bœuf dans la cuve . Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 3 mn (le temps indiqué sur le paquet de coquillettes divisé par 2)

Quand la cuisson est terminée ajoutez les Saint Agur et faites le fondre.

Servez chaud

[youtube https://www.youtube.com/watch?v=86JbFlblGN4]
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Couscous weight watchers 14 PP  12 SP LIBERTE

Ingrédients pour 4 personnes

200 g de carottes congelées

2 navets

2 courgettes

4 cuisses de poulet

100 g d’oignons congelés

1 cube de bouillon de volaille

2 cuillères à soupe de concentré de tomates

2 cuillères à café d’huile d’olive

2 cuillères à café de Ras el Hanout

130 g  de pois chiches cuits

Sel

Poivre

120 g de semoule

Préparation

Mode dorer

Versez de l’huile dans la cuve et faites revenir les cuisses de poulet puis les oignons.

Ajoutez ensuite les carottes, les courgettes, les navets, les  pois chiches.

Versez l’eau avec le cube de bouillon de volaille. Saupoudrez avec l’épice.

Ajoutez 4 cuillères à café de concentré de tomates.

Cuisson rapide ou sous pression

Programmez 30 mn

Préparez la semoule juste avant la fin de la cuisson. Servez chaud.

[youtube https://www.youtube.com/watch?v=rY5_K2qXTF8]

1000 RECETTES ICI 

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Voici un article qui regroupent 10 recettes  cookeo diététiques . Pour consultez les recettes cliquez sur le lien ou l’image

Ratatouille express aux dés de jambon

Blanquette de porc

Escalopes de poulet basquaise

Boeuf carottes maison

Moules marinières

Encornets à la tomate

Filet de saumon aux poireaux

Carottes aux oignons

Caviar d’aubergines

Clémentines aux pignons

1000 RECETTES ICI

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Voici une Recette cookeo diététique carottes aux oignons.  Cette recette présente 76  calories  et 2 propoints  ainsi que 2 SP  pour les amateurs de recettes weight watchers.

Vous pouvez imprimez ou créer un PDF de cette fiche  en cliquant sur  l’un des 2 onglets en haut à droite de l’article.

1000 RECETTES COOKEO ICI

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(adsbygoogle = window.adsbygoogle || []).push({});
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Voici une Recette cookeo diététique clémentines aux pignons.  Cette recette présente 120  calories  et 3 propoints pour les amateurs de recettes weight watchers.

Vous pouvez imprimez ou créer un PDF de cette fiche  en cliquant sur  l’un des 2 onglets en haut à droite de l’article.

1000 RECETTES COOKEO ICI

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Chili con carne express weight watchers au cookeo 

380 CALORIES  8 PP 7 SP

Ingrédients pour 4 personnes

250 gr de bœuf haché

3 oignons émincés

2 cuillères à café d’huile d’olive

1 boite de pulpe de tomates en dés (400gr)

 1 poivron rouge coupés en dés

280 gr de haricots rouges en boite cuit.

2 cuillères à café  de chili en poudre ½ cc de cumin 

Sel et  poivre

120 gr de riz

Préparation

Mode dorer

Versez l’huile d’olive dans la cuve et faites revenir les poignons et la viande hachée.

Ajoutez ensuite les poivrons, la boite de tomates concassées, les haricots rouges, le riz

Saupoudrez d’épice à chili et versez de l’eau pour recouvrir les ingrédients.

Salez et poivrez selon votre convenance.

Mode cuisson rapide ou sous pression

Programmez 6 mn (le temps indiqué sur le paquet de riz divisé par 2)

Servez chaud

[youtube https://www.youtube.com/watch?v=RNaALTP-RC0&w=560&h=315]

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Application Cookeo recettes
http://sport-et-regime.com/comment-te…

PAGE FACEBOOK
https://www.facebook.com/cookeorecettes/

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Voici une Recette cookeo diététique filet de saumon aux poireaux.  Cette recette présente 250  calories  et 5 propoints 7 SP  pour les amateurs de recettes weight watchers.

Vous pouvez imprimez ou créer un PDF de cette fiche  en cliquant sur  l’un des 2 onglets en haut à droite de l’article.

1000 RECETTES COOKEO ICI

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Poireaux pommes de terre weight watchers à la crème

Ingrédients pour 4 personnes

1 jaune d’œuf

100 g d’oignons congelés

2 gousses d’ail coupées en morceaux

4 pommes de terre coupées en morceaux

400 g de poireaux congelés

2 cuillères à soupe de crème fraîche

Sel

Poivre

2 cuillères à soupe d’huile d’olive

200 ml d’eau

1 cube de bouillon de bœuf

Préparation

Mode dorer

Versez 2 cuillères à soupe d’huile d’olive pour faire revenir les oignons ,l’ail ,

Ajoutez les poireaux puis les pommes de terre .

Versez un bouillon constitué d’eau et du cube de bouillon de bœuf.

Salez et poivrez selon votre convenance.

Cuisson rapide ou cuisson sous pression

Programmez 10 mn

Pendant la cuisson mélangez la crème fraîche avec le jaune d’œuf. (séparez le blanc du jaune )

Quand la cuisson est terminée versez votre sauce dans la cuve et mélangez .

[youtube https://www.youtube.com/watch?v=_B8R3jbqZ04]
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Voici une Recette cookeo diététique encornets à la tomate.  Cette recette présente 230  calories  et 5 propoints ET 5 SP pour les amateurs de recettes weight watchers.

Vous pouvez imprimez ou créer un PDF de cette fiche  en cliquant sur  l’un des 2 onglets en haut à droite de l’article.

1000 RECETTES COOKEO ICI

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Recette cookeo  champignons à la grecque weight watchers 120 calories pour 5 PP

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Recette cookeo été artichaut sauce au thon.  Vous pouvez imprimez ou créer un PDF de cette fiche  en cliquant sur  l’un des 2 onglets en haut à droite de l’article.

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[youtube https://www.youtube.com/watch?v=8UMGaj9DI7s]
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Recette cookeo gâteau au yaourt

Ingrédients

1 pot de yaourt

3 pots de farine

2 œufs

2 cuillères à café d’arome vanille

1 pot de crème fraîche

1 pot de sucre

1 sachet de levure chimique

300 ml d’eau

Film alimentaire

Moule 18 cms

Préparation de cette recette cooke gâteau au yaourt

Dans un saladier ajoutez le yaourt, la crème fraîche, le sucre, la farine, les œufs, le sachet de levure et les 2 cuillères à café d’arôme vanille. Beurrez le moule

Versez la préparation dans le moule. Filmez le moule.

Verse 300 ml d’eau dans la cuve et déposez le moule dans le panier vapeur et le panier vapeur dans la cuve.

Cuisson rapide ou cuisson sous pression

Programmez au minimum 30 mn 

Pour la cuisson les avis sont partagés dans la famille . Certains pensent que le gâteau n’est pas assez cuit d’autres pensent le contraire, je vous laisse juge.

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[youtube https://www.youtube.com/watch?v=XBJaSS_CUVc]
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