Recette cookeo maquereaux miso

Voici une recette cookeo maquereaux miso de l’application mon cookeo . Le miso est un condiment japonais à base de soja au goût salé.

Ingrédients pour 4 personnes.

4 maquereaux entiers coupés en deux

½ cuillère à soupe de poudre de gingembre

3 cuillères à soupe de sucre semoule
4 cuillères à soupe de vin blanc ou saké
4 cuillères à soupe de pâte de miso
300 ml d’eau
Sel et poivre

Préparation

Ajoutez dans la cuve 300 ml d’eau puis le gingembre,le sucre semoule,le blanc ou le saké,la pâte de miso,le sel et le poivre.

Déposez ensuite les maquereaux coupés en 2 .

Mode cuisson rapide ou cuisson sous pression

Programmez 4 mn

Servez chaud

maquereaux miso fiche

[youtube https://www.youtube.com/watch?v=PGlbX89lkbc]

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Recette cookeo risotto dés de lotte

Ingrédients pour 4 personnes

2 tomates

240 g de riz

250 g de dés de lotte

1 cube de bouillon de bœuf

1 petit verre de vin blanc

Concentré de tomates

100 g d’oignons congelés

1 cuillère à soupe d’huile d’olive

200 g de poivrons congelés

200 g de champignons de Paris congelés

Curry

200 ml d’eau

Sel

Poivre

Préparation

Mode dorer

Faites revenir les oignons et les dés de lotte avec de l’huile d’olive.

Ajoutez les tomates, les champignons, les poivrons

Versez le verre de vin blanc, le riz. Salez et poivrez. Saupoudrez de curry.

Emiettez un cube de bouillon de bœuf dans de l’eau puis recouvrez les ingrédients.

Cuisson rapide ou sous pression

Programmez 6 mn (le temps indiqué sur le paquet de riz divisé par 2)

Quand la cuisson est terminée ajoutez 2 cuillères à café de concentré de tomates et mélangez avant de servir chaud.

risotto lotte fiche

[youtube https://www.youtube.com/watch?v=iIwo17_zXMs]
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Steaks de porc au vin blanc weight watchers et au cookeo

Steaks de porc au vin blanc weight watchers la fiche

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Recette cookeo poulet ananas maïs

Ingrédients pour 4 personnes.

400 g de poulet, en gros cubes
150 g de lanières de poivron

1 cube de bouillon de bœuf

150 g d’ananas, en gros dés
200 ml d’eau
80 g de grains de mais, en boîte
150 g de haricots rouges, en boîte
100 g d’oignons congelés
1 cuillère à soupe d ‘huile d’olive

Préparation

Mode dorer

Faites dorer dans l’huile d’olive les oignons et les morceaux de poulet. Puis ajoutez les lanières de poivrons, l’ananas en morceaux, les haricots rouges et le mais..

Versez l’eau et le cube de bouillon de bœuf émietté ;

Salez et poivrez.

Cuisson sous pression ou cuisson rapide

Programmez 15 mn

Servez chaud

fiche poulet ananas mais

1000 RECETTES COOKEO 1
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10 recettes cookeo pour cet été VOLUME 1

Vous trouverez dans cet article une séléction de 10 recettes cookeo pour cet été car on peut utiliser son cookeo aussi en été; Il suffit de cliquez sur l’image ou sur le texte pour accéder à la recette. .

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compotes pommes fraises

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Poireaux pommes de terre weight watchers au cookeo : la fiche

Poireaux pommes de terre weight watchers au cookeo

Poireaux pommes de terre weight watchers au cookeo. Vous pouvez imprimez ou créer un PDF de cette fiche en cliquant sur l’un des 2 onglets en haut à droite de l’article.

ONGLET pdf

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js

//
[youtube https://www.youtube.com/watch?v=_B8R3jbqZ04]
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Recette cookeo purée de pommes de terre au Saint Agur

Ingrédients pour 4 personnes

400 g de pommes de terre coupées en morceaux

Sel

Poivre

250 ml de lait

1 cube de bouillon de bœuf

15 g de Saint Agur

2 cuillères à soupe de crème fraîche

Préparation

Ajoutez les pommes de terre et le lait dans la cuve .

Salez et poivrez.

Ajoutez le cube de bouillon de bœuf .

Cuisson rapide ou sous pression

Programmez 15 mn

Mixez l’ensemble de la préparation

Ajoutez le Saint Agur et la crème fraîche

Servez chaud

PUREE POMMES DE TERRE SAINT AGUR
[youtube https://www.youtube.com/watch?v=mdi8XzNJ0y8]
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Recette cookeo spaghettis bourguignonne : la fiche gratuite

recette cookeo spaghettis bourguignonne la fiche

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Recette cookeo spaghettis bourguignonne : la fiche gratuite.Vous pouvez imprimez cette fiche ou créer un PDF en cliquant en haut à droite de cet article.

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[youtube https://www.youtube.com/watch?v=AKjiLXCApIQ]

10 recettes cookeo de coquillettes

Voici dans cet article 10 recettes cookeo de coquillettes.Pour accèder aux recettes cliquez sur le titre de la recette ou sur l’image .

Coquillettes au Boursin

Coquillettes sauce poireaux

Sauté de porc coquillettes à la moutarde

Coquillettes au poulet express

Boulettes de boeuf et coquillettes aux poivrons

Coquillettes aux médaillons de saumon

Recette cookeo : coquillettes à la vache qui rit

Coquillettes aux boulettes de boeuf

Mincerettes et coquillettes

spelautomaten

Coquillettes au Saint Agur

coquillettes au saint agur 10 recettes cookeo de coquillettes

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Coquillettes au Saint Agur : une recette cookeo

Coquillettes au Saint Agur

Ingrédients pour 4 personnes

200 g de dés de jambon

240 g de coquillettes

30 g de Saint Agur

1 cube de bouillon de bœuf

Sel

Poivre

500 ml d’eau

Préparation

Mettez les ingrédients un à un dans la cuve : les coquillettes, les dés de jambon.

Versez l’eau avec le cube de bouillon de bœuf dans la cuve . Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 3 mn (le temps indiqué sur le paquet de coquillettes divisé par 2)

Quand la cuisson est terminée ajoutez les Saint Agur et faites le fondre.

Servez chaud

coquillettes au saint agur
[youtube https://www.youtube.com/watch?v=86JbFlblGN4]
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Couscous weight watchers- Recette cookeo

Couscous weight watchers 14 PP 12 SP LIBERTE

Ingrédients pour 4 personnes

200 g de carottes congelées

2 navets

2 courgettes

4 cuisses de poulet

100 g d’oignons congelés

1 cube de bouillon de volaille

2 cuillères à soupe de concentré de tomates

2 cuillères à café d’huile d’olive

2 cuillères à café de Ras el Hanout

130 g de pois chiches cuits

Sel

Poivre

120 g de semoule

Préparation

Mode dorer

Versez de l’huile dans la cuve et faites revenir les cuisses de poulet puis les oignons.

Ajoutez ensuite les carottes, les courgettes, les navets, les pois chiches.

Versez l’eau avec le cube de bouillon de volaille. Saupoudrez avec l’épice.

Ajoutez 4 cuillères à café de concentré de tomates.

Cuisson rapide ou sous pression

Programmez 30 mn

Préparez la semoule juste avant la fin de la cuisson. Servez chaud.

couscous ww fiche
[youtube https://www.youtube.com/watch?v=rY5_K2qXTF8]

1000 RECETTES ICI

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10 recettes cookeo diététiques

Voici un article qui regroupent 10 recettes cookeo diététiques . Pour consultez les recettes cliquez sur le lien ou l’image

Ratatouille express aux dés de jambon

10 recettes cookeo diététiques

Blanquette de porc

Escalopes de poulet basquaise

Boeuf carottes maison

Moules marinières

Encornets à la tomate

Filet de saumon aux poireaux

Carottes aux oignons

Caviar d’aubergines

Clémentines aux pignons

1000 RECETTES ICI

Recette cookeo diététique carottes aux oignons

Voici une Recette cookeo diététique carottes aux oignons. Cette recette présente 76 calories et 2 propoints ainsi que 2 SP pour les amateurs de recettes weight watchers.

Vous pouvez imprimez ou créer un PDF de cette fiche en cliquant sur l’un des 2 onglets en haut à droite de l’article.

ONGLET pdf

1000 RECETTES COOKEO ICI

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[youtube https://www.youtube.com/watch?v=6_2gzOOXHek]

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(adsbygoogle = window.adsbygoogle || []).push({});
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Recette cookeo diététique clémentines aux pignons

Voici une Recette cookeo diététique clémentines aux pignons. Cette recette présente 120 calories et 3 propoints pour les amateurs de recettes weight watchers.

Vous pouvez imprimez ou créer un PDF de cette fiche en cliquant sur l’un des 2 onglets en haut à droite de l’article.

ONGLET pdf

1000 RECETTES COOKEO ICI

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[youtube https://www.youtube.com/watch?v=6_2gzOOXHek]
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Recette cookeo maquereaux miso

Voici une recette cookeo maquereaux miso de l’application mon cookeo . Le miso est un condiment japonais à base de soja au goût salé.

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Recette cookeo risotto dés de lotte

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Steaks de porc au vin blanc weight watchers la fiche

Vous pouvez imprimez ou créer un PDF de cette fiche en cliquant sur l’un des 2 onglets en haut à droite de l’article.

Recette cookeo poulet ananas maïs

Recette cookeo poulet ananas maïs

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Vous trouverez dans cet article une séléction de 10 recettes cookeo pour cet été car on peut utiliser son cookeo aussi en été; Il suffit de cliquez sur l’image ou sur le texte pour accéder à la recette. .

Poireaux pommes de terre weight watchers au cookeo : la fiche

Poireaux pommes de terre weight watchers au cookeo. Vous pouvez imprimez ou créer un PDF de cette fiche en cliquant sur l’un des 2 onglets en haut à droite de l’article.

Recette cookeo purée de pommes de terre au Saint Agur

Recette cookeo purée de pommes de terre au Saint Agur

Recette cookeo spaghettis bourguignonne : la fiche gratuite

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js Recette cookeo spaghettis bourguignonne : la fiche gratuite.Vous pouvez imprimez cette fiche ou créer un PDF en cliquant en haut à droite de cet article. // [youtube https://www.youtube.com/watch?v=AKjiLXCApIQ]

10 recettes cookeo de coquillettes

Voici dans cet article 10 recettes cookeo de coquillettes.Pour accèder aux recettes cliquez sur le titre de la recette ou sur l’image .

Coquillettes au poulet express

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Coquillettes au Saint Agur

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Escalopes de poulet basquaise

Moules marinières

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Voici une Recette cookeo diététique carottes aux oignons. Cette recette présente 76 calories et 2 propoints ainsi que 2 SP pour les amateurs de recettes weight watchers.

Vous pouvez imprimez ou créer un PDF de cette fiche en cliquant sur l’un des 2 onglets en haut à droite de l’article.

Recette cookeo diététique clémentines aux pignons

Voici une Recette cookeo diététique clémentines aux pignons. Cette recette présente 120 calories et 3 propoints pour les amateurs de recettes weight watchers.

Vous pouvez imprimez ou créer un PDF de cette fiche en cliquant sur l’un des 2 onglets en haut à droite de l’article.

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Recette cookeo spaghettis bourguignonne : la fiche gratuite.Vous pouvez imprimez cette fiche ou créer un PDF en cliquant en haut à droite de cet article.

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[youtube https://www.youtube.com/watch?v=AKjiLXCApIQ]