Chili con carne express weight watchers une recette cookeo

Chili con carne express weight watchers au cookeo

380 CALORIES 8 PP 7 SP

Ingrédients pour 4 personnes

250 gr de bœuf haché

3 oignons émincés

2 cuillères à café d’huile d’olive

1 boite de pulpe de tomates en dés (400gr)

1 poivron rouge coupés en dés

280 gr de haricots rouges en boite cuit.

2 cuillères à café de chili en poudre ½ cc de cumin

Sel et poivre

120 gr de riz

Préparation

Mode dorer

Versez l’huile d’olive dans la cuve et faites revenir les poignons et la viande hachée.

Ajoutez ensuite les poivrons, la boite de tomates concassées, les haricots rouges, le riz

Saupoudrez d’épice à chili et versez de l’eau pour recouvrir les ingrédients.

Salez et poivrez selon votre convenance.

Mode cuisson rapide ou sous pression

Programmez 6 mn (le temps indiqué sur le paquet de riz divisé par 2)

Servez chaud

[youtube https://www.youtube.com/watch?v=RNaALTP-RC0&w=560&h=315]

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Application Cookeo recettes
http://sport-et-regime.com/comment-te…

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Chili con carne express weight watchers au cookeo

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Recette cookeo diététique filet de saumon aux poireaux

saumon-poireaux-fiche
Voici une Recette cookeo diététique filet de saumon aux poireaux. Cette recette présente 250 calories et 5 propoints 7 SP pour les amateurs de recettes weight watchers.

Vous pouvez imprimez ou créer un PDF de cette fiche en cliquant sur l’un des 2 onglets en haut à droite de l’article.

ONGLET pdf

1000 RECETTES COOKEO ICI

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Recette cookeo : poireaux pommes de terre weight watchers à la crème

poireaux pommes de terre weight watchers AU COOKEO

Poireaux pommes de terre weight watchers à la crème

Ingrédients pour 4 personnes

1 jaune d’œuf

100 g d’oignons congelés

2 gousses d’ail coupées en morceaux

4 pommes de terre coupées en morceaux

400 g de poireaux congelés

2 cuillères à soupe de crème fraîche

Sel

Poivre

2 cuillères à soupe d’huile d’olive

200 ml d’eau

1 cube de bouillon de bœuf

Préparation

Mode dorer

Versez 2 cuillères à soupe d’huile d’olive pour faire revenir les oignons ,l’ail ,

Ajoutez les poireaux puis les pommes de terre .

Versez un bouillon constitué d’eau et du cube de bouillon de bœuf.

Salez et poivrez selon votre convenance.

Cuisson rapide ou cuisson sous pression

Programmez 10 mn

Pendant la cuisson mélangez la crème fraîche avec le jaune d’œuf. (séparez le blanc du jaune )

Quand la cuisson est terminée versez votre sauce dans la cuve et mélangez .

[youtube https://www.youtube.com/watch?v=_B8R3jbqZ04]
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Recette cookeo diététique encornets à la tomate

encornets-tomtes-fiche

Voici une Recette cookeo diététique encornets à la tomate. Cette recette présente 230 calories et 5 propoints ET 5 SP pour les amateurs de recettes weight watchers.

Vous pouvez imprimez ou créer un PDF de cette fiche en cliquant sur l’un des 2 onglets en haut à droite de l’article.

ONGLET pdf

1000 RECETTES COOKEO ICI

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Recette cookeo champignons à la grecque weight watchers

Recette cookeo champignons à la grecque weight watchers 120 calories pour 5 PP

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Recette cookeo été artichaut sauce au thon

Recette cookeo été artichaut sauce au thon. Vous pouvez imprimez ou créer un PDF de cette fiche en cliquant sur l’un des 2 onglets en haut à droite de l’article.

ONGLET pdf

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// <![CDATA[ (adsbygoogle = window.adsbygoogle || []).push({}); [youtube https://www.youtube.com/watch?v=rqIj1V722HU&w=560&h=315] // ]]>
[youtube https://www.youtube.com/watch?v=8UMGaj9DI7s]
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Recette cookeo gâteau au yaourt

Ingrédients

1 pot de yaourt

3 pots de farine

2 œufs

2 cuillères à café d’arome vanille

1 pot de crème fraîche

1 pot de sucre

1 sachet de levure chimique

300 ml d’eau

Film alimentaire

Moule 18 cms

Préparation de cette recette cooke gâteau au yaourt

Dans un saladier ajoutez le yaourt, la crème fraîche, le sucre, la farine, les œufs, le sachet de levure et les 2 cuillères à café d’arôme vanille. Beurrez le moule

Versez la préparation dans le moule. Filmez le moule.

Verse 300 ml d’eau dans la cuve et déposez le moule dans le panier vapeur et le panier vapeur dans la cuve.

Cuisson rapide ou cuisson sous pression

Programmez au minimum 30 mn

Pour la cuisson les avis sont partagés dans la famille . Certains pensent que le gâteau n’est pas assez cuit d’autres pensent le contraire, je vous laisse juge.

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js GATEAU YAOURT FICHE

//
[youtube https://www.youtube.com/watch?v=XBJaSS_CUVc]
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Recette cookeo diététique moules marinières

Voici une Recette cookeo diététique moules marinières. Cette recette présente 135 calories et 3 propoints pour les amateurs de recettes weight watchers.

Vous pouvez imprimez ou créer un PDF de cette fiche en cliquant sur l’un des 2 onglets en haut à droite de l’article.

ONGLET pdf

1000 RECETTES COOKEO ICI

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Recette cookeo pilons de poulet au riz weight watchers

Ingrédients pour 4 personnes

100 g d’oignons congelés

4 pilons de poulet

200 gr de riz basmati

1 bouillon cube de volaille

200 ml d’eau

100 g de crème fraîche à 0 %

Huile d’olive

Curry

Sel, poivre

Préparation :

Mode dorer

Faites chauffer l’huile pour faire revenir les oignons et les pilons de poulet.

Versez le riz dans la cuve .

Salez et poivrer, saupoudrez de curry .

Versez un bouillon composé de 400 ml d’eau et du cube de bouillon de volaille.

Cuisson rapide ou cuisson sous pression

Programmez 10 mn de cuisson .

Quand la cuisson est terminée ajoutez la crème fraîche et mélangez . Servez chaud .

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js PILONS AU RIZ

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Recette cookeo aiguillettes de canard à l’échalote

Recette cookeo aiguillettes de canard à l'échalote

Recette cookeo aiguillettes de canard à l’échalote

Ingrédients pour 4 personnes

600 g d’aiguillettes de canard

2 échalotes

Sel

Poivre

Huile d’olive

1 grand verre de vin rouge

1 petit pot de fromage blanc

Préparation

Fonction dorer

Versez l’huile d’olive dans la cuve. Faites dorer les morceaux d’échalotes.

Ajoutez les aiguillettes de canard. Versez le verre de vin rouge et un grand verre d’eau .

Salez et poivrez selon votre convenance .

Ajoutez le pot de fromage blanc ,mélangez.

Mode cuisson rapide ou sous pression

Programmez 10 mn.

Servez chaud .

1000 RECETTES ICI

1000 RECETTES COOKEO

[youtube https://www.youtube.com/watch?v=qSyiffg5xOk]

Recette cookeo diététique escalopes de poulet basquaise

Voici une Recette cookeo diététique escalopes de poulet basquaise . Cette recette présente 245 calories et 5 propoints pour les amateurs de recettes weight watchers.

Vous pouvez imprimez ou créer un PDF de cette fiche en cliquant sur l’un des 2 onglets en haut à droite de l’article.

ONGLET pdf

1000 RECETTES COOKEO ICI

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[youtube https://www.youtube.com/watch?v=KsM6SQ7aIpw]
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Recette cookeo diététique blanquette de porc

Voici une recette cookeo diététique blanquette de porc . Cette recette présente 236 calories .

Vous pouvez imprimez ou créer un PDF de cette fiche en cliquant sur l’un des 2 onglets en haut à droite de l’article.

ONGLET pdf

1000 RECETTES COOKEO ICI

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Recette cookeo rôti de porc pommes et cidre weight watchers

Ingrédients pour 6 personnes

1 rôti de porc

200 g de champignons de Paris congelés

3 pommes coupées en morceaux

100 g d’oignons congelés

330 ml de cidre

1 verre d’eau

Sel

Poivre

Huile d’olive

1 cube de bouillon de bœuf

2 cuillères à soupe de crème fraîche

Préparation

Faites dorer le rôti avec de l’huile d’olive dans la cuve, puis ajoutez les oignons.

Ajoutez ensuite les champignons de Paris, les pommes coupées en morceaux.

Versez le cidre et le verre d’eau avec le cube de bouillon de bœuf émietté.

Salez, poivrez selon votre convenance.

Cuisson rapide ou cuisson sous pression

Programmez 30 mn. Servez chaud.

[youtube https://www.youtube.com/watch?v=FIMKYPYUDxA]
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