Recette cookeo poulet ananas maïs

Recette cookeo poulet ananas maïs

Recette cookeo poulet ananas maïs

Ingrédients pour 4 personnes.

 

400 g de poulet, en gros cubes
150 g de lanières de poivron

1 cube de bouillon de bœuf

150 g d’ananas, en gros dés
200 ml  d’eau
80 g de grains de mais, en boîte
150 g de haricots rouges, en boîte
100 g d’oignons  congelés
1  cuillère à soupe d ‘huile d’olive

 

Préparation

Mode dorer

Faites dorer dans l’huile d’olive les oignons et les morceaux de poulet. Puis ajoutez les lanières de poivrons, l’ananas en morceaux, les haricots rouges et le mais..

Versez l’eau et le cube de bouillon de bœuf émietté ;

Salez et poivrez.

Cuisson sous pression ou cuisson rapide

Programmez 15 mn

Servez chaud

fiche poulet ananas mais

1000 RECETTES COOKEO 1



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10 recettes cookeo pour cet été VOLUME 1

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//



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Poireaux pommes de terre weight watchers au cookeo : la fiche

Poireaux pommes de terre weight watchers au cookeo

Poireaux pommes de terre weight watchers au  cookeo.  Vous pouvez imprimez ou créer un PDF de cette fiche  en cliquant sur  l’un des 2 onglets en haut à droite de l’article.

ONGLET pdf

 

1000 RECETTES COOKEO 1



//

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Recette cookeo purée de pommes de terre au Saint Agur

Recette cookeo purée de pommes de terre au Saint Agur

Recette cookeo purée de pommes de terre au Saint Agur

Ingrédients pour 4 personnes

400 g de pommes de terre coupées en morceaux

Sel

Poivre

250 ml de lait

1 cube de bouillon de bœuf

15 g de Saint Agur

2 cuillères à soupe de crème fraîche

Préparation

Ajoutez les pommes de terre et le lait dans la cuve .

Salez et poivrez.

Ajoutez le cube de bouillon de bœuf .

Cuisson rapide ou sous pression

Programmez 15 mn

Mixez l’ensemble de la préparation

Ajoutez le Saint Agur et la crème fraîche

Servez chaud 

PUREE POMMES DE TERRE SAINT AGUR




//
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Recette cookeo spaghettis bourguignonne : la fiche gratuite

recette cookeo spaghettis bourguignonne la fiche


Recette cookeo spaghettis bourguignonne : la fiche gratuite.Vous pouvez imprimez cette fiche ou créer un PDF en cliquant en haut à droite de cet article.

//

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10 recettes cookeo de coquillettes

Voici dans cet article 10 recettes cookeo de coquillettes.Pour accèder aux recettes cliquez sur le titre de la recette ou sur l’image .

Coquillettes au Boursin

COQULLETTES BOURSIN WEIGHT WATCHERS

Coquillettes sauce poireaux 

coquillettes sauce poireaux ww

Sauté de porc coquillettes à la moutarde

SAUTE PORC COQUILLETTES MOUTARDE

Coquillettes au poulet express

COQUILLETTES POULET

Boulettes de boeuf et coquillettes aux poivrons 

COQUILLETTES BOULETTES POIVRONS COOKEO

Coquillettes aux médaillons de saumon

Coquillettes aux médaillons de saumon

Recette cookeo : coquillettes à la vache qui rit

coquillettes à la vache qui rit COOKEO

Coquillettes aux boulettes de boeuf

coquillettes aux boulettes de boeuf COOKEO

Mincerettes et coquillettes

MINCERETTES ET COQUILLETTES spelautomaten

Coquillettes au Saint Agur

coquillettes au saint agur 10 recettes cookeo de coquillettes

1000 RECETTES COOKEO 1



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Coquillettes au Saint Agur : une recette cookeo

Coquillettes au Saint Agur : une recette cookeo

Coquillettes au Saint Agur 

Ingrédients pour 4 personnes

200 g de dés de jambon

240 g de coquillettes

30 g de Saint Agur

1 cube de bouillon de bœuf

Sel

Poivre

500 ml d’eau

Préparation

Mettez les ingrédients un à un dans la cuve : les coquillettes, les dés de jambon.

Versez l’eau  avec le cube de bouillon de bœuf dans la cuve . Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 3 mn (le temps indiqué sur le paquet de coquillettes divisé par 2)

Quand la cuisson est terminée ajoutez les Saint Agur et faites le fondre.

Servez chaud

coquillettes au saint agur




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Couscous weight watchers- Recette cookeo

Couscous weight watchers- Recette cookeo

Couscous weight watchers 14 PP  12 SP LIBERTE

Ingrédients pour 4 personnes

200 g de carottes congelées

2 navets

2 courgettes

4 cuisses de poulet

100 g d’oignons congelés

1 cube de bouillon de volaille

2 cuillères à soupe de concentré de tomates

2 cuillères à café d’huile d’olive

2 cuillères à café de Ras el Hanout

130 g  de pois chiches cuits

Sel

Poivre

120 g de semoule

Préparation

Mode dorer

Versez de l’huile dans la cuve et faites revenir les cuisses de poulet puis les oignons.

Ajoutez ensuite les carottes, les courgettes, les navets, les  pois chiches.

Versez l’eau avec le cube de bouillon de volaille. Saupoudrez avec l’épice.

Ajoutez 4 cuillères à café de concentré de tomates.

Cuisson rapide ou sous pression

Programmez 30 mn

Préparez la semoule juste avant la fin de la cuisson. Servez chaud.

couscous ww fiche

1000 RECETTES ICI 

Couscous weight watchers




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10 recettes cookeo diététiques

Voici un article qui regroupent 10 recettes  cookeo diététiques . Pour consultez les recettes cliquez sur le lien ou l’image

 

Ratatouille express aux dés de jambon



10 recettes cookeo diététiques

Blanquette de porc

BLANQUETTE DE PORC

Escalopes de poulet basquaise

ESCALOPES BASQUAISE

Boeuf carottes maison

boeuf cqrottes maison

Moules marinières

MOULES MARINIRES

Encornets à la tomate

ENCORNETS TOMATES

Filet de saumon aux poireaux

SAUMON POIREAUX

Carottes aux oignons

CAROTTES AUX OIGNONS

Caviar d’aubergines

caviar

 

Clémentines aux pignons

CLEMENTINES PIGNONS

1000 RECETTES ICI

1000 RECETTES COOKEO 1




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Recette cookeo diététique carottes aux oignons

Recette cookeo diététique carottes aux oignons
Voici une Recette cookeo diététique carottes aux oignons.  Cette recette présente 76  calories  et 2 propoints  ainsi que 2 SP  pour les amateurs de recettes weight
watchers.

Vous pouvez imprimez ou créer un PDF de cette fiche  en cliquant sur  l’un des 2 onglets en haut à droite de l’article.

ONGLET pdf

1000 RECETTES COOKEO ICI

1000 RECETTES COOKEO 1



//



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Recette cookeo diététique clémentines aux pignons

Recette cookeo diététique clémentines aux pignons

Voici une Recette cookeo diététique clémentines aux pignons.  Cette recette présente 120  calories  et 3 propoints pour les amateurs de recettes weight watchers.

Vous pouvez imprimez ou créer un PDF de cette fiche  en cliquant sur  l’un des 2 onglets en haut à droite de l’article.

ONGLET pdf

1000 RECETTES COOKEO ICI

1000 RECETTES COOKEO 1



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Chili con carne express weight watchers une recette cookeo

Recette cookeo chili con carne express weight watchersChili con carne express weight watchers au cookeo 

380 CALORIES  8 PP 7 SP

Ingrédients pour 4 personnes

250 gr de bœuf haché

3 oignons émincés

2 cuillères à café d’huile d’olive

1 boite de pulpe de tomates en dés (400gr)

 1 poivron rouge coupés en dés

280 gr de haricots rouges en boite cuit.

2 cuillères à café  de chili en poudre ½ cc de cumin 

Sel et  poivre

120 gr de riz

Préparation

Mode dorer

Versez l’huile d’olive dans la cuve et faites revenir les poignons et la viande hachée.

Ajoutez ensuite les poivrons, la boite de tomates concassées, les haricots rouges, le riz

Saupoudrez d’épice à chili et versez de l’eau pour recouvrir les ingrédients.

Salez et poivrez selon votre convenance.

Mode cuisson rapide ou sous pression

Programmez 6 mn (le temps indiqué sur le paquet de riz divisé par 2)

Servez chaud



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1000 RECETTES COOKEO 1

Application Cookeo recettes
http://sport-et-regime.com/comment-te

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Chili con carne express weight watchers au cookeo




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Recette cookeo diététique filet de saumon aux poireaux

saumon-poireaux-fiche
Voici une Recette cookeo diététique filet de saumon aux poireaux.  Cette recette présente 250  calories  et 5 propoints 7 SP  pour les amateurs de recettes weight
watchers.

Vous pouvez imprimez ou créer un PDF de cette fiche  en cliquant sur  l’un des 2 onglets en haut à droite de l’article.

ONGLET pdf

1000 RECETTES COOKEO ICI

1000 RECETTES COOKEO 1



//

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Recette cookeo : poireaux pommes de terre weight watchers à la crème

poireaux pommes de terre weight watchers AU COOKEO

Poireaux pommes de terre weight watchers à la crème

Ingrédients pour 4 personnes

1 jaune d’œuf

100 g d’oignons congelés

2 gousses d’ail coupées en morceaux

4 pommes de terre coupées en morceaux

400 g de poireaux congelés

2 cuillères à soupe de crème fraîche

Sel

Poivre

2 cuillères à soupe d’huile d’olive

200 ml d’eau

1 cube de bouillon de bœuf

Préparation

Mode dorer

Versez 2 cuillères à soupe d’huile d’olive pour faire revenir les oignons ,l’ail ,

Ajoutez les poireaux puis les pommes de terre .

Versez un bouillon constitué d’eau et du cube de bouillon de bœuf.

Salez et poivrez selon votre convenance.

Cuisson rapide ou cuisson sous pression

Programmez 10 mn

Pendant la cuisson mélangez la crème fraîche avec le jaune d’œuf. (séparez le blanc du jaune )

Quand la cuisson est terminée versez votre sauce dans la cuve et mélangez .





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