Fiche recette cookeo : marmite espagnole weight watchers

Comme je voyais souvent sur les pages Facebook dédiées au Cookeo que la marmite espagnole rencontrait un franc succès alors je me suis décidé à la tester . J’ai donc choisi une recette de marmite espagnole weight watchers . Je l’ai un peu modifiée mais je dois dire que cela valait le coup .

Alors je vous invite à découvrir cette recette cookeo weight watchers de marmite espagnole.

[youtube https://www.youtube.com/watch?v=LAoHBuO67PU]

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Une tentative plutôt réussie pour cette recette cookeo confiture de pommes.

Ingrédients pour 4 ou 5 pots

1 kg de pommes coupées

700 g de sucre pour confiture

Préparation

Fonction dorer

Mettez le pommes dans la cuve . Ajoutez le sucre et mélangez.

Quand le mélange arrive à ébullition laissez en position dorer pendant 5 mn .

Arrêtez votre cookeo et mixer la préparation .

Versez la préparation dans des pots de confiture ,fermez avec les couvercles et retournez les pots .

[youtube https://www.youtube.com/watch?v=b19BraGE2zQ]

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Recettes cookeo confiture de fraises

Ingrédients pour 5 pots

1 kg de fraises

1 kg de sucre spécial confiture

Préparation

Mode dorer

Déposez les fraises coupées en morceaux.

Versez le sucre sur les morceaux de fraises.

Mélangez les ingrédients.

Mélangez de temps jusqu’à ébullition .

Quand l’ébullition est atteinte continuez en mode dorer pendant 5 mn .Mélangez pendant la cuisson

Arrêtez la fonction dorer au bout des 5mn .Mixez les ingrédients.

Versez dans des pots à confiture que vous allez retourner une fois le couvercle serré et fermé.
[youtube https://www.youtube.com/watch?v=GT2JNdG9UxE]

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Recette cookeo : cuisses de poulet au vin rouge 

Ingrédients pour 4 personnes

4 cuisses de poulet

1 petite boite de concentré de tomates

200 g de champignons  de Paris

100 g d’oignons congelés

300 ml de vin rouge

Huile d’olive

1 cube de bouillon de bœuf

Sel

Poivre

Préparation

Mode dorer

Versez de l’huile dans la cuve et faites revenir les cuisses puis  les morceaux d’oignons .

Réservez les cuisses de poulet et faites revenir les oignons et les champignons de Paris .

Redéposez les cuisses de poulet dans la cuve et ajoutez le vin rouge, le bouillon d’eau avec le cube de bouillon de bœuf.

Salez et poivrez selon votre convenance.

Mode cuisson rapide ou sous pression

Programmez 20 mn de cuisson .

Quand la cuisson est terminée réservez les cuisses dans un plat qui va au four .

Ajoutez la boite de concentré de tomates dans la cuve et mélangez. Versez la sauce sur les cuisses de poulet.

Enfournez  pendant 10 mn à 180 degré. Servez chaud .
[youtube https://www.youtube.com/watch?v=8q0K5klR_vo]
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Fiche recettes cookeo cuisses de poulet gingembre

Découvrez cette  fiche  recette cookeo  de cuisses de poulet gingembre.  Vous pouvez imprimez ou créer un PDF de cette fiche  en cliquant sur  l’un des 2 onglets en haut à droite de l’article.

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Fiche recettes cookeo cuisses de poulet à la moutarde

Découvrez cette  fiche  recette cookeo  de cuisses de poulet à la moutarde.  Vous pouvez imprimez ou créer un PDF de cette fiche  en cliquant sur  l’un des 2 onglets en haut à droite de l’article.

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


//
[youtube https://www.youtube.com/watch?v=8q0K5klR_vo]
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Fiche recettes cookeo blanquette de dinde weight watchers

Découvrez cette  recette cookeo  de blanquette de dinde weight watchers.  Vous pouvez imprimez ou créer un PDF de cette fiche  en cliquant sur  l’un des 2 onglets en haut à droite de l’article.

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


//

[youtube https://www.youtube.com/watch?v=cs_DfidtUC4]
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Blanquette de dinde weight watchers au cookeo

Calories: 409 Kcal (1 part)
ProPoints: 11 (1 part)

Ingrédients pour 4 personnes

4 escalopes de dinde coupées en morceaux

100 g d’oignons congelés

200 g de carottes en rondelles congelées

200 g de champignons de Paris congelés

1 cube de bouillon de volaille

300 ml d’eau

1 cuillère à soupe de farine

2 cuillères à soupe d’huile d’olive (6 g)

2 cuillères à soupe de crème fraîche à 0%(60g)

Préparation:

Mode dorer

Versez de l’huile dans la cuve pour faire revenir les oignons et les morceaux d’escalopes de dinde coupées en morceaux .

Ajoutez ensuite les carottes,les champignons .

Versez un bouillon composé de 300 ml d’eau et du cube de bouillon de volaille.

Salez ,poivrez.

Mode cuisson rapide ou cuisson sous pression

Programmez 10 mn .

Quand la cuisson est terminée ajoutez les 2 cuillères à soupe de crème fraîche et  repassez en mode dorer

Ajoutez une cuillère à soupe de farine pour épaissir la sauce .Quand la sauce a épaissi servez chaud.
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//

[youtube https://www.youtube.com/watch?v=cs_DfidtUC4]
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Coucou tout le monde je vous propose ici 20 recettes cookeo weight watchers.

Pour accéder aux fiches il suffit de cliquer sur le texte ou sur l’image . Ensuite vous pouvez imprimer ou créer un PDF de la fiche en cliquant sur les icônes  en haut de chaque article.
[youtube https://www.youtube.com/watch?v=Bj90WY_C9SU]

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//
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Fiche recette cookeo : coquillettes au Boursin weight watchers

Découvrez cette  recette cookeo  de coquillettes au Boursin weight watchers.  Vous pouvez imprimez ou créer un PDF de cette fiche  en cliquant sur  l’un des 2 onglets en haut à droite de l’article.

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


//

[youtube https://www.youtube.com/watch?v=kqxzpcWILfc]
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Fiche recette cookeo : spaghettis aux asperges weight watchers

Découvrez cette  recette cookeo  de spaghettis aux asperges weight watchers.  Vous pouvez imprimez ou créer un PDF de cette fiche  en cliquant sur  l’un des 2 onglets en haut à droite de l’article.

[youtube https://www.youtube.com/watch?v=wOjm9y0t-QA]
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Vous souhaitez faire cuire du poulet ou de la dinde ou tout autre volaille mais vous ne connaissez pas les temps de cuisson alors cet article devrait vous aider .Voici donc les temps de cuisson des volailles au cookeo 

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Fiche recette cookeo : aiguillettes de dinde au curry

Découvrez cette  recette cookeo  d’aiguillettes de dinde au curry weight watchers.  Vous pouvez imprimez ou créer un PDF de cette fiche  en cliquant sur  l’un des 2 onglets en haut à droite de l’article.

1000 RECETTES COOKEO ICI

[youtube https://www.youtube.com/watch?v=cs_DfidtUC4]
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


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Fiche recette cookeo : boeuf forestier weight watchers 7 PP

Découvrez cette  recette cookeo  de boeuf forestier weight watchers.  Vous pouvez imprimez ou créer un PDF de cette fiche  en cliquant sur  l’un des 2 onglets en haut à droite de l’article.

1000 RECETTES COOKEO ICI

[youtube https://www.youtube.com/watch?v=oMlHzKQds1Y]
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


//
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