70 fiches recettes cookeo

Le  PDF présent dans cet article est un récapitulatif des recettes publiées par Sport et Vie pratique .C’est  70 fiches recettes cookeo  diverses . Le PDF classe les recettes par catégories :

• Viandes
• Poissons
• Desserts
• Légumes
• Sauces

Et par ordre alphabétique pour facilitez vos recherches .

Bien sûr ce PDF évoluera au fur et à mesure du temps et vous aurez des mises à jour à votre disposition .

Vous pouvez téléchargez ce PDF en cliquant ICI ou sur l’image.

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Téléchargez gratuitement le PDF de cette recette cookeo de filets de saumon poireaux en cliquant sur l’image ou ICI
[youtube https://www.youtube.com/watch?v=1wzeJfLTii0]
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Téléchargez gratuitement le PDF  de cette recette cookeo de coquillettes de poulet  express en cliquant sur l’image ou ICI
[youtube https://www.youtube.com/watch?v=0d1_7FI1woY]

//
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Téléchargez gratuitement cette fiche recette cookeo de pâtes à la crème basilic en cliquant sur l’image ou ICI
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Pâtes crème basilic la recette 

Ingrédients pour 4 personnes

400 g de pâtes

1 bouquet de basilic

1 gousse d’ail

150 g de crème fraîche

50 g de parmesan râpé

Huile d’olive

Sel

Poivre

Préparation de ces pâtes crème basilic

Lavez et ciselez le basilic. Epluchez l’ail et coupez le en morceaux ou hachés le avec un hachoir.

Mode dorer

Faites revenir dans de l’huile d’olive les morceaux d’ail et le basilic ciselé. Réservez l’ensemble de ces ingrédients ;

Versez dans la cuve les pâtes et recouvrez d’eau (minimum 200 ml).

Mode cuisson rapide ou cuisson sous pression

Programmez 5 mn (le temps indiqué sur le paquet de pâtes divisé par 2).

Quand la cuisson est terminé ouvrez votre cookeo et ajoutez aux pâtes la crème fraîche et les morceaux d’ail et le basilic ainsi que le  parmesan .Mélangez tous les ingrédients.

Servez chaud.
[youtube https://www.youtube.com/watch?v=kqxzpcWILfc]
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PDF 650 recettes à télécharger ICI

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Ingrédients pour 4 personnes

240 g de Fusillis

200 g de roquefort

200 g de crème fraîche

1 cuillère à soupe d’huile d’olive

1verre de lait

Sel

Poivre

Préparation de ces fusillis

Position dorer

Versez de l’huile dans la cuve puis versez le verre de lait et ajoutez le Roquefort. Faites le fondre.

Quand vous obtenez un mélange lisse. Réservez la sauce.

Déposez les Fusillis puis versez de l’eau pour couvrir (minimum 200 ml).

Faites cuire  les pâtes en passant par le programme cuisson rapide ou cuisson sous pression 5 mn  (le temps indiqué sur le paquet divisé par 2)

Quand la cuisson est terminée ajoutez à vos pâtes la sauce que vous avez réservée  en repassant par la fonction dorer Mélangez et dégustez chaud.
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js

650 recettes le PDF 
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Téléchargez gratuitement le PDF de cette recette cookeo de curry de limande en cliquant sur l’image ou ICI 
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Vous trouverez dans cet article un PDF de 70 recettes cookeo réalisé par l’administrateur de sport et vie pratique . L’ensemble des recettes sont simples et rapides à réaliser. Pas besoin d’être un grand cuisinier . On peut réaliser de véritables bonnes recettes avec le cookeo de Moulinex.

Les 70 recettes  cookeo sont classées par ordre alphabétique et par catégories

• les viandes
• les poissons 
• les légumes
• les desserts 
• les soupes
• les sauces

Pour téléchargez le PDF cliquez  ICI ou sur l’image .

Vous pouvez aussi téléchargez le PDF 650 recettes en cliquant ICI

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Téléchargez gratuitement le PDF de cette recette cookeo de cuisse de dinde à la moutarde en cliquant sur l’image ou ICI

[youtube https://www.youtube.com/watch?v=QlhN91ommL4]
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Télachargez gratuitement le PDF de cette recette cookeo de boeuf carottes maison . Vous pouvez obtenir le PDF en cliquant sur l’image ou ICI 
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Ingrédients pour 4 personnes

1 rôti de porc ou longe de porc

600 g de printanière de légumes congelée

1 échalote

1 cube de bouillon de bœuf

Sel

Poivre

Huile d’olive

Préparation de ce rôti et printanière de légumes

« Mode dorer »

Faites revenir les échalotes dans l’huile d’olive que vous avez fait chauffer. Puis

Ajoutez la longe de porc, émiettez le cube de bouillon de bœuf. Versez 300 ml d’eau.

Salez et poivrez.

Quittez la fonction dore puis passez en cuisson rapide et programmez 30 mn.

Quand les 30 mn de cuisson rapide sont écoulées, ouvrez votre cookeo  et  ajoutez les légumes .

Repassez en mode cuisson rapide pour 30 mn et servez chaud.
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COPIER L’EXTRAIT DE CODE
Copiez et collez le code entre les balises et de votre page sur l’un de vos sites éligibles.
Important : Si vous insérez le code en dehors des balises , vos annonces ne s’afficheront pas correctement.
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Dimanche 22mai 

coucou tout le monde je viens de faire la mise à jour du PDF  des vidéos de mes recettes cookeo . Nous en sommes à 145 et cela va continuer en espérant que ces vidéos vous facilitent la vie .

La plupart du temps quand je publie une recette sur mon blog, l’article est complété  par une vidéo que j’ai faite. Ainsi le son et l’image complètent l’écriture de la recette .Cela fait déjà quelques temps que je fonctionne de cette manière et finalement la liste des vidéos s’agrandit pour atteindre tout de même 110 recettes cookeo en  vidéos. Le PDF qui se trouve sur cet article vous donne les liens de ces 110 vidéos sur le cookeo.

Les vidéos sont principalement des recettes de viandes, poissons, desserts, légumes, Mais vous y trouverez également des trucs et astuces diverses sur le cookeo :

• Le temps de cuisson des viandes
• Le temps de cuisson des légumes
• Comment débloquez votre cookeo
• Comment épaissir une sauce au cookeo
• Comment monter le panier vapeur du cookeo
• Les différentes fonctions du cookeo etc….

Comment l’ensemble de mes PDF cookeo , celui-ci sera remis à jour toutes les semaines. Si vous avez des suggestions concernant  des recettes ou des questions sur le cookeo n’hésitez pas à me contacter.

En attendant je vous laisse si vous le souhaitez télécharger ce PDF de 145 recettes  cookeo en vidéo . Pour cela cliquez ICI

Vous pouvez aussi téléchargez ce PDF de 1000  recettes au cookeo en cliquant ICI
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Connaissez-vous ce PDF  de recettes cookeo? . Ce PDF circule sur le net dans les groupes dédiés à tout ce qui touche au multicuiseur Moulinex cookeo. Ce PDF est en fait un recueil de 650 recettes cookeo  réalisées  et écrites par des cookinautes .

Je me suis permis d’améliorer ce PDF en reclassant les recettes par ordre alphabétique et en ajoutant une table des matières qui permet d’accéder rapidement à la recette en cliquant sur un lien. Ainsi plus la peine de faire dérouler toutes les recettes une par une. De plus j’ai divisé ce PDF en 5 volumes.

• Volume 1 lettres ABCD
• Volume 2 lettres EFGH
• Volume 3 lettres IJKL
• Volume 4 lettres MNOP
• Volume 5 lettres QRSTUV

Les recettes n’ont pas été modifiées et appartiennent à leurs auteurs que je remercie car ils nous permettent de cuisiner à l’infini ou presque  et nous donne des idées pour nous régaler au quotidien.

Au départ à 650 recettes ce PDF devient 708  recettes car j’y ai ajouté mes recettes.

Les choses évoluant   ENCORE le PDF 650 recettes est devenu 820 RECETTES pour télécharger cliquez ICI

1000 RECETTES COOKEO ICI 

VOUS AUSSI VOUS POUVEZ PARTICIPER à ce PDF 650 recettes cookeo

Pour partager vos recettes vous pouvez les envoyer par le biais des commentaires sous l’article ou à cette adresse  gestion@sport-et-regime.com

Comment télécharger les PDF 

Vous cliquez sur l’image du PDF que vous voulez téléchargez puis vous arrivez sur le document google drive ,il vous suffit de le téléchargez en cliquant sur la fléche (en haut du document)

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ENCORE PLUS DE RECETTES EN CLIQUANT ICI

1000 RECETTES COOKEO ICI //
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IIngrédients pour 4 personnes

6 mincerettes

400 g de coquillettes

1 boite de tomates pelées entières

1 cube de bouillon de boeuf

2 cuillères à café de concentré de tomates

Poivre

Préparation de ces mincerettes

Ajoutez un à un les ingrédients en commençant par les coquillettes, puis la viande coupée en morceaux , les tomates pelées. Poivrez ,ajoutez le cube de bouillon de boeuf .

Versez de l’eau pour recouvrir les ingrédients.

Passez en cuisson rapide (temps de cuisson du paquet divisé par 2)

Ouvrez votre cookeo puis joutez 2 cuillères à café de concentré de tomates, mélangez et servez chaud.

[youtube https://www.youtube.com/watch?v=rB_JJBW7N0A]

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