Vous trouverez dans cet article un PDF de 70 recettes cookeo réalisé par l’administrateur de sport et vie pratique . L’ensemble des recettes sont simples et rapides à réaliser. Pas besoin d’être un grand cuisinier . On peut réaliser de véritables bonnes recettes avec le cookeo de Moulinex.

Les 70 recettes  cookeo sont classées par ordre alphabétique et par catégories

• les viandes
• les poissons 
• les légumes
• les desserts 
• les soupes
• les sauces

Pour téléchargez le PDF cliquez  ICI ou sur l’image .

Vous pouvez aussi téléchargez le PDF 650 recettes en cliquant ICI

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Téléchargez gratuitement le PDF de cette recette cookeo de cuisse de dinde à la moutarde en cliquant sur l’image ou ICI

[youtube https://www.youtube.com/watch?v=QlhN91ommL4]
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Télachargez gratuitement le PDF de cette recette cookeo de boeuf carottes maison . Vous pouvez obtenir le PDF en cliquant sur l’image ou ICI 
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Ingrédients pour 4 personnes

1 rôti de porc ou longe de porc

600 g de printanière de légumes congelée

1 échalote

1 cube de bouillon de bœuf

Sel

Poivre

Huile d’olive

Préparation de ce rôti et printanière de légumes

« Mode dorer »

Faites revenir les échalotes dans l’huile d’olive que vous avez fait chauffer. Puis

Ajoutez la longe de porc, émiettez le cube de bouillon de bœuf. Versez 300 ml d’eau.

Salez et poivrez.

Quittez la fonction dore puis passez en cuisson rapide et programmez 30 mn.

Quand les 30 mn de cuisson rapide sont écoulées, ouvrez votre cookeo  et  ajoutez les légumes .

Repassez en mode cuisson rapide pour 30 mn et servez chaud.
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COPIER L’EXTRAIT DE CODE
Copiez et collez le code entre les balises et de votre page sur l’un de vos sites éligibles.
Important : Si vous insérez le code en dehors des balises , vos annonces ne s’afficheront pas correctement.
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Dimanche 22mai 

coucou tout le monde je viens de faire la mise à jour du PDF  des vidéos de mes recettes cookeo . Nous en sommes à 145 et cela va continuer en espérant que ces vidéos vous facilitent la vie .

La plupart du temps quand je publie une recette sur mon blog, l’article est complété  par une vidéo que j’ai faite. Ainsi le son et l’image complètent l’écriture de la recette .Cela fait déjà quelques temps que je fonctionne de cette manière et finalement la liste des vidéos s’agrandit pour atteindre tout de même 110 recettes cookeo en  vidéos. Le PDF qui se trouve sur cet article vous donne les liens de ces 110 vidéos sur le cookeo.

Les vidéos sont principalement des recettes de viandes, poissons, desserts, légumes, Mais vous y trouverez également des trucs et astuces diverses sur le cookeo :

• Le temps de cuisson des viandes
• Le temps de cuisson des légumes
• Comment débloquez votre cookeo
• Comment épaissir une sauce au cookeo
• Comment monter le panier vapeur du cookeo
• Les différentes fonctions du cookeo etc….

Comment l’ensemble de mes PDF cookeo , celui-ci sera remis à jour toutes les semaines. Si vous avez des suggestions concernant  des recettes ou des questions sur le cookeo n’hésitez pas à me contacter.

En attendant je vous laisse si vous le souhaitez télécharger ce PDF de 145 recettes  cookeo en vidéo . Pour cela cliquez ICI

Vous pouvez aussi téléchargez ce PDF de 1000  recettes au cookeo en cliquant ICI
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Connaissez-vous ce PDF  de recettes cookeo? . Ce PDF circule sur le net dans les groupes dédiés à tout ce qui touche au multicuiseur Moulinex cookeo. Ce PDF est en fait un recueil de 650 recettes cookeo  réalisées  et écrites par des cookinautes .

Je me suis permis d’améliorer ce PDF en reclassant les recettes par ordre alphabétique et en ajoutant une table des matières qui permet d’accéder rapidement à la recette en cliquant sur un lien. Ainsi plus la peine de faire dérouler toutes les recettes une par une. De plus j’ai divisé ce PDF en 5 volumes.

• Volume 1 lettres ABCD
• Volume 2 lettres EFGH
• Volume 3 lettres IJKL
• Volume 4 lettres MNOP
• Volume 5 lettres QRSTUV

Les recettes n’ont pas été modifiées et appartiennent à leurs auteurs que je remercie car ils nous permettent de cuisiner à l’infini ou presque  et nous donne des idées pour nous régaler au quotidien.

Au départ à 650 recettes ce PDF devient 708  recettes car j’y ai ajouté mes recettes.

Les choses évoluant   ENCORE le PDF 650 recettes est devenu 820 RECETTES pour télécharger cliquez ICI

1000 RECETTES COOKEO ICI 

VOUS AUSSI VOUS POUVEZ PARTICIPER à ce PDF 650 recettes cookeo

Pour partager vos recettes vous pouvez les envoyer par le biais des commentaires sous l’article ou à cette adresse  gestion@sport-et-regime.com

Comment télécharger les PDF 

Vous cliquez sur l’image du PDF que vous voulez téléchargez puis vous arrivez sur le document google drive ,il vous suffit de le téléchargez en cliquant sur la fléche (en haut du document)

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ENCORE PLUS DE RECETTES EN CLIQUANT ICI

1000 RECETTES COOKEO ICI //
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IIngrédients pour 4 personnes

6 mincerettes

400 g de coquillettes

1 boite de tomates pelées entières

1 cube de bouillon de boeuf

2 cuillères à café de concentré de tomates

Poivre

Préparation de ces mincerettes

Ajoutez un à un les ingrédients en commençant par les coquillettes, puis la viande coupée en morceaux , les tomates pelées. Poivrez ,ajoutez le cube de bouillon de boeuf .

Versez de l’eau pour recouvrir les ingrédients.

Passez en cuisson rapide (temps de cuisson du paquet divisé par 2)

Ouvrez votre cookeo puis joutez 2 cuillères à café de concentré de tomates, mélangez et servez chaud.

[youtube https://www.youtube.com/watch?v=rB_JJBW7N0A]

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Ingrédients pour 4 personnes

4 steaks hachés

Huile d’olive

1 verre de  lait

200 g de crème fraîche

100 g de Roquefort

Poivre

Préparation de ces steaks hachés

« mode dorer »

Versez le verre de lait dans la cuve , ajoutez le Roquefort  pour le faire fondre.

Ajoutez  la crème fraîche et mélangez .Poivrez.

Une fois la sauce roquefort préparée , réservez la .

Eteignez votre appareil puis enlevez la cuve pour la  laver. Remettre la cuve une fois lavée.

Revenez en « mode dorer ». Versez l’huile d’olive dans la cuve. Déposez les steaks hachés dans la cuve quand le préchauffage est terminé.

En fin de cuisson des steaks faites réchauffer la sauce Roquefort.

Placez les steakS dans les assiettes puis versez la sauce roquefort sur les steaks . Servez chaud.
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[youtube https://www.youtube.com/watch?v=-pZj_tEMv3c&w=560&h=315]
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Téléchargez gratuitement le PDF  de cette recette cookeo de poulet au soja en cliquant sur l’image ou ICI

[youtube https://www.youtube.com/watch?v=TbIk2BeJNH8]
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Dans le Berry nous avons une spécialité particulière c’est la lentille verte. Et bien sûr cette dernière se cuisine et constitue un légume de choix qui pourra accompagner vos viandes par exemple.

Pour cette recette nous allons les cuisiner au Cookeo.

Ingrédients pour 4 personnes

250 g de lentilles vertes du Berry

200 g de carottes congelées

100 g d’oignons congelés

Huile d’olive

Sel

Poivre

Préparation de ces lentilles vertes

Fonction « dorer »

Versez de l’huile dans le Cookeo et quand l’huile est chaude ajoutez les morceaux d’oignons pour les faire revenir (les faire suer).

Une fois les oignons revenus vous pouvez versez dans le Cookeo les carottes.

Versez les lentilles puis approvisionnez en eau pour recouvrir les lentilles, les oignons  et les carottes.

Ajoutez du sel et du poivre casinoplay  pour ensuite passer en cuisson rapide.

« Cuisson rapide » ou « cuisson sous  pression » 15 mn.

Optez pour  « départ immédiat » pour consommer rapidement, ou différé s’il n’est pas encore l’heure du repas. Fermez le  couvercle de votre multi cuiseur.

Servez chaud avec une viande de votre choix.

[youtube https://www.youtube.com/watch?v=NN76C_gMPGI]
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Coquillettes Boursin la recette :

Ingrédients  pour 6 personnes:

500 g d’émincés  de poulet

1 cube de bouillon bœuf

 1 verre de vin blanc

450 g de  coquillettes

100 g de Boursin

Sel

Poivre

Préparation  de ces coquillettes Boursin:  

Découpez en morceaux les émincés de poulet Déposez les dans la cuve.

Ajoutez dans la cuve les morceaux  de poulet, les coquillettes, le  verre de vin blanc.

Emiettez le cube de bouillon de bœuf, versez de l’eau pour recouvrir les ingrédients.

En mode « Cuisson rapide » ou « Cuisson sous pression » programmez 5 mn.

Quand la cuisson est terminée  ajoutez le Boursin  et mélangez pour servir chaud.

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232 Calories 5 PP 10 SP

Ingrédients  pour 4 personnes

70 g de sucre en poudre

2 œufs

30 g de fécule de maïs

2 cuillères à café d’arome naturel de vanille

1 sachet de sucre vanillé

750 ml de lait

Préparation de cette crème  vanille

Sélectionnez l’onglet recette puis dessert. Puis crème légère au chocolat. Sélectionnez 4 personnes.Démarrez la recette  Cassez les œufs et battez les . Ajoutez le sucre, le sucre vanillé.

Incorporez la fécule de maîs. Versez le lait ,les 2 cuillères à café d’arôme de vanille.

Faites ok ,l’appareil se met en préchauffage.Laissez cuire entre 3 et 5 mn, le alait doit commencer à frémir .Mélangez de temps en temps .

Versez la préparation dans des ramequins ou des pots . Laissez refroidir à l’air libre et déposez les ensuite  les pots au frigo.

Vous pouvez aussi pour réaliser cette recette utiliser directement la fonction dorer sans passer par la fonction recette.

[youtube https://www.youtube.com/watch?v=RbePQmfyxMU]
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Ingrédients  pour 4 personnes

1 cuisse de dinde

1 verre de vin blanc

2 tomates

Paprika

2 cuillères à soupe de crème fraiche

2 cuillères à soupe de moutarde

100 g d’oignons congelés

Huile d’olive

1 cube de bouillon de boeuf

sel

poivre

moutarde

Préparation de cette cuisse de dinde

En mode dorer

Versez de l’huile dans la cuve ,quand l’huile est chaude versez les oignons pour les faire dorer .

Faites dorer ensuite la cuisse de dinde. Ajoutez les tomates coupées en quartier.

Versez de l’eau , le verre de vin blanc. Saupoudrez de paprika.

Emiettez le cube de bouillon de bœuf. Salez et poivrez .

Programmez la cuisson rapide 40 mn 

Ajoutez les cuillères de moutarde et de crème fraîche

Découpez votre viande  et servez chaud.
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