Couscous poulet boulgour cookeo
Couscous poulet boulgour cookeo
Ingrédients pour 4 personnes
250 g de boulgour
2 cuillères à soupe d’huile d’olive
1 cube de bœuf
400 g d’escalope de dinde ou de poulet
Eau
Sel
Poivre
1 cuillère à soupe de ras el hanout
2 cuillères à café de concentré de tomates
Préparation
Coupez les escalopes de poulet ou de dinde en morceaux
Mode dorer
Versez l’huile d’olive dans la cuve puis quand l’huile est chaude faites revenir les morceaux de poulet ou de dinde.
Ajoutez le boulgour.
Ajoutez ensuite les légumes à couscous.
Recouvrez d’eau
Emiettez un cube de bœuf dans la cuve
Ajoutez la cuillère de ras el hanout
Salez et poivrez
Cuisson rapide ou sous pression
Programmez le temps indiqué sur le paquet de boulgour divisé par 2
Quand la cuisson est terminée ajoutez les cuillères de concentré de tomates et mélangez
Servez chaud
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