Le citron est -il un ami detox ?

Très prisé par nos amis les stars le régime détox a pour principe de purifier notre organisme à l’aide d’aliments dits « détox ». En principe ce dernier doit évacuer les toxines accumulées. Il permettrait  la perte de poids

On retrouve très souvent le citron dans les cures de détox, et pour cause : ses vertus purifiantes sont très puissantes. Il a pour vertu de déloger toutes les mauvaises toxines du foie et de la vésicule biliaire.

En plus, il contient de la vitamine C qui booste le système immunitaire et aide le corps à se purger des toxines accumulées.

Comment l’utiliser :

Le citron peut apparaître trop acide ainsi en le mélangeant avec de l’eau ,il s’absorbe plus facilement .

On peut également l’utiliser au réveil avec  une tranche de citron dans de l’eau chaude, ce qui  vous aidera à vous débarrasser de vos toxines, à l’heure où le corps est le plus réceptif à ce genre de nettoyage.

Le citron est également un excellent substitut au sel dans vos currys et salades.

régime détox

les bienfaits du cresson
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Les bienfaits du cresson

Le cresson est une plante herbacée originaire du moyen orient autrefois utilisé pour ses vertus médicales. En France on la trouve essentiellement dans les départements de l’Essonne et de la Seine-Maritime.

D’un point de vue diététique le cresson est fort intéressant car peu riche en calorie environ 17Kcal/100 gr .

Le cresson, c’est l’aliment rêvé pour une cure détox  .Le cresson a une double efficacité dans notre cure détox :

– il stimule les enzymes qui nettoient le foie

– ses vertus diurétiques aident le corps à se débarasser des détritus en surplus.

 

Il apparaît comme le légume frais qui apporte le plus de calcium 160mg/100 gr (ainsi que du magnésium) et permet de lutter  et de prévenir l’hypertension. Il renferme également de hautes teneurs en vitamines C . Il apparait comme un allié pour lutter contre le veillissement  par l’action opposée de la vitamine Cet de la vitamine A .

Grâce a ses acides gras poly –insaturés le cresson aide à lutter contre les maladies cardio-vasculaires ainsi que  de limiter le développement de certains cancer .

Il peut se déguster cuit ou cru ,soupes, veloutés, ou encore en salade . Il se marie bien avec de l’oignon,de l’ail,de l’endive et du céléri.

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