Colin flageolets tomates recette cookeo
Colin flageolets tomates recette cookeo
Ingrédients pour 4 personnes
4 filets de colin ou tranches de colin surgelés
800 g de flageolets
2 cuillères à café de concentré de tomates
2 carottes
100 ml de vin blanc
200 ml d’eau
2 cuillères à soupe d’huile d’olive
1 cube de bouillon de légumes
Sel
Poivre
Curry
Préparation
Epluchez et coupez les carottes en morceaux.
Préparez un bouillon avec 100 ml de vin blanc,200ml d’eau et un cube de bouillon de légumes émietté.
Mode dorer
Versez l’huile dans la cuve, quand l’huile est chaude faites revenir le poisson.
Salez, poivrez, saupoudrez de curry et d’ail semoule.
Ajoutez les flageolets et les morceaux de carottes.
Versez le bouillon que vous avez préparé
Cuisson sous pression ou cuisson rapide
Programmez 12 mn
Quand la cuisson est terminée ajoutez le concentré de tomates et mélangez.
[youtube https://www.youtube.com/watch?v=KoCW7hDoAsU&w=560&h=315]
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